Since time immemorial, a beautiful bust was considered a symbol of femininity, motherhood, sexuality and beauty. Appetizing female breasts and now is the subject of lust for men and the envy of women. Therefore, all representatives of the fair sex in various ways try to maintain her youth and splendor, regardless of the size that their nature has endowed. After all, beautiful large busts always attract more attention.
Of course, modern medicine can lead to the ideal of almost any mammary gland with the help of plastic. But before you go under the knife, you can try more loyal traditional methods of breast care. These methods will help in the fight against its main enemies: aging and sagging.
It's all about size
From an aesthetic point of view, it is generally accepted to consider a rounded gland of medium size without cosmetic flaws and stretch marks. Any breast (small or large) requires regular proper care, which will help her to stay firm and toned for a long time.
Women who have a beautiful magnificent bust are forced to pay much more attention to it than other ladies. If this is not done, then over time it will stretch and sag. And it will be possible to restore it only with the help of surgery.
Care Rules
In fact, keeping your chest in good shape is not difficult at all. It's just that many girls do not pay attention to it until real troubles appear (stretch marks and sagging after feeding or losing weight). To prevent this, it is necessary to do preventive procedures. In total, there are only five of these events:
- wearing the right bra;
- balanced diet;
- massage;
- gymnastics;
- douche.
Bra
To maintain the shape and beauty of the mammary glands, you need to wear a comfortable supportive bra every day. Be sure to wear it during pregnancy and lactation. The larger the chest, the more carefully you need to choose a bra. First of all, it should be of high quality, made of natural material, with dense safe bones and roomy supporting cups of the correct shape.
It is also important to choose the right
sports bra that will support the glands during active movements. You need to try not to sleep on your stomach so as not to injure your chest.
That's why the right bra will help to maintain a beautiful bust for a long time.
Food
The most important food components for a bust are proteins. They are needed to maintain breast elasticity. Fats are best consumed in plant origin. In order for the breast to fill beautifully and correctly, you need to eat fish, meat, milk more often and sometimes add fish oil to the menu.
Nutritionists say that for better filling of the gland, it is necessary to drink fermented milk drinks without sugar (kefir, koumiss, yogurt) for three weeks daily. Such procedures need to be done 2 times a year.
But the use of alcohol is better to limit. Alcohols provoke hormonal failure, which adversely affects the chest.
If your goal is a smart, beautiful bust, then you will have to give up sweets. Carbohydrates themselves do not harm the breast. However, they contribute to the addition of kilograms. But weight fluctuations make the chest "deflate" or stretch. Therefore, it is best if the weight is more or less stable.
Massage
Massage treatments will also help preserve or restore a woman's beautiful bust. Provided that you will do them every night.
It takes only 10-15 minutes. But the effect will be amazing.
The massage technique is quite simple and is done in three stages:
- Simple stroking the bust with a cream or lotion. Movement should begin from the sides of the chest, moving towards the center very slowly. But without touching the nipples!
- Chest should be stretched as if squeezing a sponge. To do this, grasp the chest from below and knead it slightly with your fingertips.
- Easy tapping. You can tap with light finger movements or the edge of the palm.
If the conditions do not allow you to do such a massage daily, then you need to at least lubricate the chest with a special cream.
Gymnastics and posture
Maintaining a beautiful bust, neglecting proper posture, is simply impossible. To look attractive, you need to monitor how you walk, sit or stand. It is necessary that the shoulders are always straightened, the chin is raised, and the chest is deployed. This position is important not only for beautiful breasts, but also for health in general.
As with any muscle group, there are special exercises for the chest. True, it cannot be pumped up like the others, but it is quite possible to strengthen and maintain it in excellent shape.
The whole complex consists of only twenty exercises. It takes about 40 minutes. Do exercises in a comfortable top, on an empty stomach.
Exercises
Before starting the exercises, stand straight, straighten your shoulders and do slow tilts of the head in all directions. Now proceed to the main complex.
- Tilts forward. The chin is pressed to the chest.
- Shrug. Lower and raise your shoulders very slowly.
- Extend your arms to the sides, tighten the muscles and slowly raise (lower) them.
- Intense rotation of the arms back and forth.
- Keep your arms back (this is best done with dumbbells).
- Put your hands on your shoulders and make rotational movements on the sides.
- Make a “lock” behind your back with your hands. Lower it down and pull it up.
- Turn your shoulders back and forth.
- Simple exercise "mill". To stand upright, arms raised up, legs wide apart. To make inclinations, touching with one hand to the opposite leg. At each tilt, alternate hands.
- Place palms against each other at the chest and squeeze them with all their strength for 2 seconds. Then relax and repeat again.
- One hand is raised, the other is lowered. To do usual inclinations, changing hands, stroking movements.
- "Lock" on the back of the head and tilts in all directions.
All exercises must be done 8 times. After gymnastics, you need to take a shower, and rinse your chest with cool water. Next, rub in a nourishing cream. If you follow all these tips, you will have the most beautiful bust.
Statistics and known data
In the end, I would like to add some interesting facts on this topic. Russian women have always been considered delicious and ruddy, but nevertheless, the most beautiful magnificent busts in the world are Indonesian. For example, in Bali, at the age of 15, most girls have at least 2 breast sizes. Experts attribute this to good genetics and Dutch roots. Whether it is true or not is unknown. But the fact remains that the most beautiful bust of women in Indonesia is considered their main feature.
And in the domestic show business, the largest and (according to the owners themselves) natural breasts belong to singer Anna Semenovich and TV presenter Anfisa Chekhova. The size of the girls is fifth. They consider their outstanding part of the body not just pride, but a kind of gift.
The largest natural bust has a Chinese woman Ting Hiafen. The weight of her mammary glands is more than 20 kg. And the biggest artificial bust is worn by Western actress Chelsea Charms. Each of her breasts weighs 11.3 kg. Of course, it is difficult to call her beautiful.
Conclusion
Naturally, a beautiful elastic breast is not only the result of physical effort and proper care, it is also a good state of health. Therefore, the main recommendation: every month after menstruation, it is necessary to independently examine the breast, starting from the armpits and ending with the nipples. If condensation, discharge or other suspicious changes are found, it is urgent to consult a specialist.