Athletic girls have always attracted men.
Slender legs, a narrow waist, a flat belly ... And if, in addition to all this, the girl also has cubes, then she is able to literally drive the stronger sex crazy with her one look, appearing in a short topic. That is why many girls who want to look beautiful in the eyes of men have a desire to
pump up the press , because many people like not just a tightened waist, but also protruding muscles of the press. The cubes of the girl are pleasing to the eye and attract to themselves with one look. However, among many there is an opinion that this is not easy to achieve, and pumping dice for a girl will be more difficult than for a man.
First of all, we refute this thesis. Things are exactly the opposite - to achieve the cherished cubes in the press is even easier for a girl than a man. The reason for this is the genetic structural features of the body of both sexes. The fact is that in men, excess fat remains mainly in the abdomen, and in girls - on the buttocks and hips. This fact alone indicates that the girl’s cubes are more achievable. After all, she will not be hindered by the threat of body fat in the press area, which is what prevents some men who, in their pursuit of a bumpy press, have problems getting rid of fat in the abdomen.
However, even if you want to become like girls with cubes on the press on the covers of glossy magazines, you still have to do body drying and aerobic exercises. This is what will allow you to form a relief press. But first, you should pay attention to one important detail - before making the press embossed, you should make sure that you have it at all.
So, in order to get the cubes from the girl, it is worthwhile to start with building up the muscles of the press. At home, it will be quite difficult to do, and therefore it is recommended to
download the press in the gym. Bending the torso on the bench, lifting the
legs in the hanger on the horizontal bar, lifting the legs while lying on the bench - all this will contribute to the formation of muscles. It should be noted that during this period, emphasis should be placed on low-fat foods with a high protein content. Remember that you should not
train your abs daily, give your muscles a few days rest after each time!
The next stage is drying, relief formation. Here you can do all kinds of aerobic exercises, but jogging is recommended first. During this stage, reduce the amount of calories consumed, reduce the intake of fats and carbohydrates to a minimum, while training hard in the gym. In addition, do not forget about the exercises on all other parts of the body, which will also play a role in building a relief press.
Following the above recommendations, adhering to a diet, you will achieve excellent results in the shortest possible time. After you no longer have a question about how to pump cubes for a girl, you can confidently wear short T-shirts and tank tops, go to the beach, knowing that you have a beautiful slim figure and a beautiful relief press that will catch the admiring glances of others .