Back pain radiating to the lumbar region and cervical region is an extremely common problem that specialists seek help from. Due to a sedentary lifestyle, troubles of this nature can occur in people of various ages. However, diseases are always better to prevent. For this, it is worth using special simulators for stretching the spine.
Why perform vertical spinal traction?
Stretching of the vertebrae acts as an effective therapeutic method for a variety of pathologies of the spine. This decision is aimed at unloading not only cartilage, but also muscle tissue, which is in stagnation when leading an inactive lifestyle.
As a rule, simulators for stretching the spine are used to conduct therapy on an outpatient basis, reviews of which indicate an extremely positive effect from operation. However, if you wish, you can restrict yourself to using a homemade device to stretch your back.
What is the effect of exercise equipment for stretching the spine?
Specialized therapeutic devices for influencing the vertebrae and undeveloped back muscles have a well-thought-out design. Regular training on simulators can significantly increase the elasticity and flexibility of tissues in problem areas. All this contributes to:
- achieving relaxation of the spinal muscles and vertebrae;
- rapid recovery of the nervous system;
- accelerate the withdrawal of metabolic products from stagnant tissues;
- general improvement in blood circulation;
- eliminate back discomfort.
Who is recommended training on simulators?
Exercise machines for stretching the spine have not only a therapeutic effect. Numerous athletes resort to their exploitation, who need to get full loads on the idle
back muscles. Using devices of this plan, during sports, you can significantly increase coordination of movements, improve posture, lengthen your legs for several months.
People who do not experience a sense of vitality after rest are also recommended to use the simulator for stretching the spine at home. Classes on such devices allow you to wake up faster. Thanks to the activation of increased blood circulation, headaches and muscle cramps are eliminated, which are often felt after sleep.
Exercise machines for stretching the spine are ideal for older people. Due to the delicate effect on the internal organs, metabolic processes in the body are activated, which causes an increase in the body's ability to regenerate and improve overall well-being.
Classes on the horizontal bar
The simplest option for people with limited means is to perform exercises on the crossbar. You can use the installation of a conventional metal pipe located in the doorway. An affordable solution is to buy a horizontal bar, which is mounted on the wall.
To unload the vertebrae, strengthen the back muscles, eliminate discomfort and pain, it is recommended to perform vis on the bar several times a day with separate approaches lasting several minutes. With regular repetitions, the technique is extremely effective.
To complicate classes on the crossbar allows the execution of circular movements of the body. Such training makes it possible to significantly strengthen the lumbar and stretch the spinal column.
Flexyback Trainer
Such a simulator for
stretching the spine, a photo of which can be seen in this material, is one of the most affordable specialized devices for the therapeutic effect on the back. A device is made in the form of a curved roller with elastic packing of hypoallergenic fiber. The inside contains a sturdy steel frame.
The ergonomic design of the simulator is implemented in accordance with the anatomical curvature of the spine. Thanks to its small size, FlexyBack is an extremely mobile device.
It is convenient to use the simulator not only at home, but also in the car, in the workplace. To prevent back pain, eliminate stoop and discomfort in the area of intervertebral discs, it is enough to lean the device against the back of a chair, seat in a car or a home chair.
If necessary, treatment of diseases of the spine, the simulator is laid on the floor. Performing leisurely rolls on the surface of the device makes it possible to put the vertebrae in place and completely relax the clamped back.
Spine stretcher simulator Bestec Air Nobius
The functioning of the device is aimed at exerting a tensile effect on the cartilage of the vertebrae. Horizontal stretching with the help of a simulator makes it possible to remove the load from the sacral, lumbar region, to unload tired legs. All this helps to eliminate pain in the back and allows you to discover the capabilities of the body.
The Air Nobius Spine Stretcher has a system of knobs that allow you to fine-tune parameters according to your individual needs. This feature makes it possible to evenly distribute the effect of the impact of the device on different parts of the spine.
How effective is the Air Nobius spine stretcher? Testimonials of users who regularly engage in therapy with the device indicate that posture is straightened, gait is easier, muscles are strengthened, and skin elasticity is improved.
Inversion boots
The simulator is presented in the form of mounts that are fixed on the ankles of the legs. The latter are fixed on the horizontal bar. Located on the bar in a suspended position, the user gets the opportunity to align the vertebrae and relieve excessive load from the back.
Operation of inversion boots allows to obtain the following results:
- stretching of the muscles and cartilage of the spine, which contributes to the activation of body growth;
- restoration of the former position of previously displaced internal organs;
- prevention of varicose veins;
- saturation of the brain with oxygen;
- getting rid of stressful conditions;
- ligament strengthening.
Gravity table
Simulators of a similar plan are made in the form of an inclined plane, on which the user is placed in a lying position. The principle of operation is to rotate the body at different angles. To create the effect of stretching the spine, the user takes a position upside down.
Currently, there are such varieties of gravity tables:
- Mechanical - traction of the vertebrae is carried out under the influence of the natural force of attraction. Differ in a reliable and most simple design. Operation does not require access to power.
- Electrical - tension occurs due to the movement of structural elements under the influence of an electric drive. They are used in rehabilitation after injuries and for the organization of training for people with disabilities.
Finally
Despite the effectiveness of the simulators for stretching the back, before proceeding with their use, it is worth consulting with a specialist once again. The inept use of certain devices is fraught with the most negative consequences. Therefore, the most reasonable option for eliminating chronic manifestations is therapy on an outpatient basis under the supervision of a physician.