After a fun evening with alcohol the next morning, as a rule, thirsty. The processes that occur in the body after drinking alcohol are unpleasant. Thirst is one of the symptoms that not everything is in order with the body.
Signs of dehydration
Alcohol is a liquid, and the more a person drinks, the less thirst should torment him, but with alcoholic beverages the opposite is true. Then why do you want to drink after alcohol?
Alcohol for the human body is perceived as poison, and all organs are trying to cleanse themselves. In addition to thirst, a hangover is manifested by the following symptoms:
- headache;
- body aches;
- dizziness
- lowering blood pressure;
- the appearance of dark circles under the eyes;
- weakness.
These are signs of dehydration, which must be fought so as not to have serious consequences. Dehydration develops during poisoning, including alcoholic beverages.
Reason for thirst
The metabolism in the body under the influence of alcoholic beverages is impaired. That's why you feel thirsty after drinking. Most affected by the liver. Its main function is the elimination of toxins, but due to the large amount of alcohol consumed, the liver cannot cope, and the decay products of ethyl alcohol penetrate other human organs. Disrupted water metabolism and acid-base balance. The vascular system does not cope with the increased load, the elasticity of the vessels decreases, which leads to the occurrence of edema.
The central nervous system responds to alcohol, decreases the efficiency of the brain, concentration of attention, there is a desire to sleep.
Alcohol removes trace elements from the body, such as magnesium and potassium. These elements are found in blood, sweat and urine. A micronutrient deficiency causes dry mouth, which is why you feel thirsty after alcohol. For the further functioning of the body, you need to worry about replenishing the water shortage.
Thirsty Water
Dry mouth, fatigue and depressed state can be corrected if after an evening feast in the morning to stock up with water. You can mineral. Mineral water will fill the body with lost trace elements and quickly restore balance in the body. Man is 80% water. Its loss leads to a malfunction of the body. That is why after alcohol you want to drink water.
Drink enough up to 1.5 liters of water during the first 2 hours. A larger amount can trigger an increase in blood pressure. If you are hypertensive, drink less. Lemon and honey added to a glass of water will quickly fill the body with lost substances. Vitamin C helps fight the symptoms of a hangover.
If there was a lot of alcohol drunk, then signs of dehydration can cause an exacerbation of chronic diseases or provoke the development of the disease. It is necessary to monitor well-being. In this case, the feeling of thirst is so strong that a person drinks several liters a day. The body needs to cleanse and recover, which is why after drinking it is thirsty to drink a lot of water.
Thirst Milk
A hangover can be treated in the same way as poisoning. The body removes toxins, and it needs help in this. Dairy and dairy products bind toxins and remove them from the liver and kidneys. That is why after alcohol you want to drink milk. In Soviet times, it was received by workers for harmfulness in the workplace.
Milk is a source of vitamins A and B, which are destroyed by ethanol. Milk from a hangover must be consumed warm before meals. It can be diluted with a small amount of water, this will contribute to the rapid absorption. One glass of milk will have a positive effect on well-being, but will not restore the body's water balance. Therefore, if after a feast you want to drink milk, then do not deny yourself this, but do not forget about other ways to deal with a hangover syndrome.
Hangover pickle
Water drunk with a hangover does not immediately replenish the body’s water-salt balance. Excess water is excreted, but relief does not come, and the healing process is delayed, which is why you want to drink after alcohol. To speed up the process, it is necessary to make up for the loss of salts. A glass of cucumber or cabbage brine is quite suitable. Cabbage brine will have a better effect, as contains succinic acid.
If you use home remedies to combat thirst, then you need to drink a brine, not a marinade. The composition should not be vinegar. You can drink no more than a glass, otherwise the opposite effect will occur, and the feeling of thirst will intensify, and with it the hangover will worsen.
Medications to combat intoxication
After the party, along with urine, fluid from the body, vitamins and minerals come out, which is why you want to drink after alcohol in the morning. You can restore the body with the help of medications. For example, using the "Regidron". It is available in powder form and is soluble in water.
If intoxication is accompanied by vomiting or diarrhea, then the use of powders is mandatory.
Ways to Reduce Thirst
A glass of milk drunk before a feast will speed up the metabolism in the liver and remove toxins. This will help to quickly eliminate the hangover and reduce dry mouth.
Cholagogue taken on the day of drinking increases alcohol tolerance.
The laxative taken the day before the event speeds up the processing of alcohol, resulting in less severe symptoms of a hangover.
A snack before a feast will allow alcohol to be absorbed longer, fatty foods will also slow down the process. The process of intoxication in the morning will be easier.
Take additional vitamins, under the influence of alcohol they are destroyed, and in the morning the general condition is aggravated. Please note that the complex must have B vitamins.
How to drink
Do not mix drinks. Drink one alcoholic drink all evening - the one you started with. If you started with beer, then do not go to vodka. Drink wine - do not end the evening with brandy. The body will wear out all night, and in the morning you will feel a serious condition. Especially don’t be zealous with cocktails.
Dark alcohol contains more toxins, which will lead to a hangover and excruciating thirst in the morning. That is why you feel thirsty after alcohol, especially after alcohol with impurities. The most preferred option is transparent drinks.
After each shot of alcohol, drink the same amount of plain water. This will help to avoid severe dehydration in the morning, reduce hangover and thirst. Before the feast, drink a glass of water, and the question "why you want to drink after alcohol in the morning" will not arise.
Do not mix strong drinks with carbonated drinks. Whiskey with cola, vodka with sprite are quickly absorbed into the bloodstream and excreted longer. It is better to replace carbonated drinks with fruit juices, they do not have gas, and contain potassium and vitamin C. This will help to quickly get rid of a hangover.
Be careful when taking champagne and sparkling wine. Bubbles increase the rate of absorption of alcohol into the blood, as is the case with carbonated drinks.
Determine the dose that will not lead to a severe hangover. For each person, the amount of alcohol drunk is individual. At the first signs of intoxication, it is necessary to reduce the amount of the drink or the frequency. The body in the morning will be grateful.