The modern rhythm of life is so dynamic and intense that it directly affects the well-being of every person. Therefore, do not be surprised that a huge number of people are wondering how to lower the pressure. Of course, it is easiest to use specialized medicines for this purpose. However, they can cause an allergic reaction and a number of side effects. There are many other methods that are also worth considering.
How to lower the pressure? We follow the basic rules
Sometimes in order to get rid of a hated problem, it is enough to observe elementary rules for personal care. First of all, you need to monitor your own weight, as obese women or men suffer from high blood pressure, because overweight creates an additional burden on all internal organs, including the heart. Fresh air is very important for well-being, it is recommended to arrange walking in the evenings in the park or along the promenade. Athletes say that no blood pressure lowering medication works as well as proper breathing. In the morning on an empty stomach, you should take deep breaths and exhalations for five minutes, thus reducing adrenaline, called the stress hormone. Of course, you need to carefully select products and make a diet for a week. You will have to reduce the amount of coffee, strong tea and alcohol consumed, but a glass of red wine for dinner will only bring benefits. Scientists have experimentally proven that calm, smooth music helps reduce pressure.
How to lower the pressure? We adjust the diet
If there is a similar problem, then you will have to permanently change the usual way of life. Doctors recommend steaming main dishes, with meat and fish to choose low-fat varieties. Fermented milk products, crumbly cereals and light soups have a beneficial effect. Instead of your favorite cakes and pastries, you should eat dried fruits for dessert, especially dried apricots hypertonics. Many patients emit teas that lower blood pressure as effective agents. Hibiscus, called red tea, is very popular. Three cups a day is enough to stabilize your condition. In addition, such drinks contribute to the removal of toxins and cholesterol, which means that blood vessels are cleansed. Such tea should be drunk cold, because hot tea will only increase the rate.
How to lower the pressure? We provide vitamins
Drug treatment can only be prescribed by a qualified doctor, taking into account the individual characteristics of the body. In some cases, diuretics are prescribed, but they flush potassium from the body. To restore balance, you need to drink a spoonful of flaxseed or corn oil in its pure form every day. You can also add it to salads or dressings for second courses, but do not use for frying meat or vegetables. It is worth increasing the number of citrus fruits, because they have a high content of vitamin C. For breakfast, in addition to tea, it is recommended to drink a glass of freshly squeezed grapefruit juice, and before going to bed, it is useful to drink a glass of low-fat kefir or fermented baked milk. Of cheeses, preference should be given to hard varieties.