Diet for uterine fibroids

With the development of uterine fibroids, changes in the condition of a woman may be absent. The most common symptom of a disease is menstrual irregularities. Many clinics are engaged in conservative methods for the treatment of uterine fibroids without surgical intervention. The success of treatment depends on the diet.

1. The diet for uterine fibroids is made with an emphasis on a large amount of fiber. Whole grains of cereals are the basis of nutrition. Fiber has a beneficial effect on the normalization of estrogen levels. Grain bran is considered the richest source of fiber, so it is so useful to add them to the diet of women with uterine myoma. Beans and peas, black rice and dried apricots are the essential ingredients of cooked dishes.
2. Nutrition for uterine fibroids should necessarily be enriched with nuts of different types. In addition to fiber, nuts supply the body with the missing monounsaturated acids, minerals and vitamins.
3. It will increase the number of antioxidants in the body, including ascorbic acid, lycopene, ß-carotene and vitamin E. A separate group of antioxidants are presented as bioflavonoids. Lycopene is especially rich in tomatoes and watermelons. Successful combinations of antioxidants are found in fresh berries and fruits. Prunes, sea buckthorn, pomegranates, grapes will significantly enrich the diet table. Green tea at an economical cost will be of great benefit. Soy ingredients have healing properties in this case.
4. The diet for uterine fibroids will be complete if fat-free dairy products are included in the diet. It is in milk fat that linolenic acid is present in large quantities. In recent studies related to oncological diseases, a lot of attention is paid to linolenic acid.
5. The diet for uterine fibroids includes a solid list of marine fish. Particularly noteworthy are those fish species that contain more beneficial omega-3 acids. The menu includes meat of salmon, mackerel, sardines, herring, tuna.
6. Eating flax seeds is important for the health of every woman, regardless of the state of the body. Nutritionists prohibit medicinal products and products with flax seeds only for acute cholecystitis, diarrhea and an inflamed cornea.
7. Diet for uterine fibroids gives vitamins the role of regulators of the menstrual cycle. The professional approach is that during the first phase, vitamins of group B predominate significantly in the diet. These are liver, enriched cereals, rice grains, various nuts, milk, egg yolk, meat, fish, fruits, parsley, spinach, green peas, asparagus , avocado, citrus fruits. In the second phase of the menstrual cycle, positions change, significantly increasing the proportion of vitamins A, C, E. There are a lot of them in broccoli cabbage, spinach, green peas, sprouted wheat grains, cereal bran, corn, eggs, carrots, apricots, kefir, cream, lettuce .

Uterine fibroids, contraindications

• In the diet of women with uterine fibroids, carbohydrate intake is strictly limited to the minimum allowable rate. Be careful about consuming animal fats. It is recommended to carefully dose salt in food, to refuse recipes for cooking spicy dishes.
• The diet is made in order to prevent overeating, especially before bedtime. They plan to eat the most high-calorie foods in the middle of the day. The first breakfast is recommended by 10.00 in the morning, and dinner well before bedtime, until about 18.00.

Patients are strictly forbidden to bathe in baths, intensively sunbathe in the sun and use tanning salons in beauty salons. It is dangerous to massage the reproductive organs in the state of developing uterine fibroids. Without the participation of a gynecologist, hormonal treatments or physiotherapeutic measures cannot be prescribed.