To date, martial arts for girls are not something wrong or forbidden. The weaker sex is becoming not so weak, and engaging in this sport has many advantages. Consider all aspects of female martial arts.
The benefits of practicing non-female sports
In fact, martial arts for girls is a great way to maintain muscle tone throughout the body. Regular classes can provide you with good stretching, speed, agility, excellent coordination of movements, as well as a toned dream body. However, this is not all the benefits of martial arts. You will become self-confident and begin to achieve your goals. In addition, you will know how to protect yourself in the most extreme situations. Isn't that what you were so eager for?
According to psychologists and trainers, this activity not only provides good physical shape, but also strengthens the strength of mind, increases stamina, motivates and soothes. Martial arts for girls teach the fairer sex in any situation to own not only their body, but also their emotional state, which is very useful even in the most extreme cases. And besides, to know a few tricks for self-defense will definitely not be superfluous.
Martial Arts for Girls
There is a huge variety of martial arts, so every woman will be able to choose something for herself. Most popular among individuals of the weaker sex are the sections of karate, boxing, capoeira, hand-to-hand combat and other varieties. However, if you decide to engage in such a sport, be prepared for the fact that you have to work hard and sweat. But believe me, the results will be worth it. After a few months of active training, your body will radically change.
Should karate be preferred?
Karate is a very popular martial art all over the world. And believe me, there are a huge number of girls practicing it all over the world. Martial arts for girls are very popular. Despite the fact that karate is considered one of the toughest of them, you will get a very good fitness load. In a fairly short period of time, you will become very flexible and fast, and your body will radically change for the better.
This sport not only harmoniously develops the muscular system, but also improves intelligence. A person becomes very hardy, spiritual and decisive. In addition to shock equipment, during training you will also be taught to breathe correctly. Therefore, you will get good physical activity, self-defense skills and good psychological practice.
Boxing for women
What kind of martial arts to choose a girl - this is a very important issue that interests many individuals of the weaker sex. For some reason, many women are afraid to try boxing, and even in vain. In this section, you will be taught to be very resilient and develop the clarity of all your movements. And this is very important with a saturated rhythm of life.
If you want to get rid of negativity, bad mood and irritation, then boxing is the best way to do it. After training, a bad mood will leave you without a trace, just like all the extra pounds.
For active training you will need special gloves and a punching bag. By the way, you can train at home. The main thing is to understand the principle of exercises.
Thai boxing
If you do not have serious health problems, choose mixed martial arts. Girls very quickly notice positive results after practicing such a sport. Thai boxing is considered one of the most effective methods to spend a large number of calories. In one training session they will take about 800, which can be equated to ten kilometers of running. The advantage of such classes is that they are held to the music. Therefore, you definitely will not be bored.
As a rule, female tai-bo does not mean conducting contact combat, so you can not worry about the risks of injuries during the fight. Properly selected exercises will quickly tone the whole body and save you from extra pounds.
Fighting class
If you can’t choose what kind of martial arts a girl should do, try a fighting class. Several types of martial arts are included in such a training at once, and various sports equipment is also used. A mandatory part of the training is relaxation at the end, which cannot but please the fair sex. During the fighting class, you will be able to work out all muscle groups, as well as improve your stretching and coordination of movements.
A single workout burns a very large number of calories.
Capoeira
If you like everything interesting and unusual, be sure to try capoeira. This is a Brazilian martial art that can be equated to dance.
Today, this sport is not so much a fight or dance as a game. It all starts with the fact that all participants sit in a circle. Two people go out of it to the center and begin to conduct an impromptu fight. All actions take place under unusual oriental music, so you definitely will not get bored.
Aikido
The main goal of this martial art is to acquire the skill of defense. All aikido technique is the ability to use the energy of the enemy in order to protect themselves. Of course, everyone can engage in this martial art, but low girls, who can manage their bodies well, usually achieve great results.
Reviews
In fact, a large number of girls around the world practice martial arts, and this is considered quite normal.
The fair sex really notice how their body is transformed, and the character is changing. However, do not forget that this type of activity can lead to injuries, which, of course, is not encouraging. But, in general, most girls believe that practicing martial arts is a matter for the soul.
Philosophical Conclusions
Any martial art is not only about sports. Of course, they will provide you with good physical shape, but this is far from all. Each type of struggle involves two participants. Therefore, it is sometimes quite difficult to start practicing in a group and discover yourself. Regular martial arts will teach you to live in harmony with yourself, overcome isolation, and also easily tolerate the aggression of the outside world.
According to experienced athletes, good results can be achieved within three to four months after the start of training. But this is subject to the fact that you will not upload and will go in for sports regularly. You yourself will notice how easy it is for you, how easy it is to control your body and weight, and most importantly, you will understand that being in a good mood all the time is a completely natural state of our body.
However, do not make hasty conclusions. You can engage in mixed martial arts only if you have no contraindications. It is strongly recommended that women suffering from diseases of the cardiovascular system do such active sports.
Stay healthy, love yourself, exercise and eat right. Only in this case you will feel very good. And do not forget that martial arts are a great way to express yourself.