Anyone who wants a healthy adult citizen of our country can become a donor. The procedure for taking blood and its components is performed quickly and almost painlessly. The requirements for those who wish to visit the transfusion station are quite loyal: it is enough to exclude the absence of some chronic diseases and feel good on the day of delivery. Nevertheless, it is worth paying some attention to preparing for the procedure. What should be the nutrition of the donor before blood donation and immediately after?
Donor ration a day before visiting the transfusion station
Beginners are advised to come to the transfusion station in the morning. Prepare for the procedure must begin no later than in the evening. Under ideal conditions, donors are advised to adhere to a special diet for two days before transfusion. It is completely necessary to refuse food containing a large amount of animal and vegetable fats. This category includes lard, fatty meat, pastry creams. Nutrition of the donor before donation should be varied and balanced. Do not eat fried foods, smoked and spicy foods. If possible, exclude from the menu also convenience foods, prepared sauces and sausages. It is not recommended that donors eat eggs and dairy products (including cheese and butter) on the eve of blood donation.
Can I have breakfast before the blood sampling?
Doctors recommend taking blood samples for fasting. This rule is quite justified, since any food affects the composition of the biomaterial. For laboratory testing, a small amount of blood is taken. But what about donors who plan to donate more? Breakfast before visiting the transfusion station is not only possible, but necessary. Moreover, in most medical institutions of this profile, donors are invited to snack again immediately before the procedure. What should be the right breakfast? Nutrition of the donor before donation must be special. In the morning, it is forbidden to eat dairy and meat products of any type, eggs and bananas. And what foods can be eaten before such a crucial procedure?
Perfect donor breakfast
What do donors eat before donating blood for breakfast? Going to an empty stomach transfusion station is not recommended. It is best to start the morning with your favorite porridge cooked on water. This dish can be sweetened or flavored with jam to taste. Mandatory on the donor menu is sweet tea. Together with a hot drink you can eat dryers, crackers, bread or simple cookies (without chocolate, glaze and other toppings). At blood transfusion stations, donors are usually offered a snack just before the procedure. Most often it includes tea with sugar and simple bakery products. You should not refuse such a treat, because it will help to transfer the procedure much easier.
Diet for Responsible Donors
Not everyone is allowed to donate blood, but only people who do not have obvious contraindications and are in good physical shape. Before the procedure, all volunteers who came to the transfusion station undergo an express blood test. After evaluating his result, the donor is waiting for a consultation with a doctor and only then can he be admitted before taking blood. Poor test results are the reason for canceling the procedure on this day. You can increase your chances of becoming a donor if you adhere to a special nutrition scheme for three days before the planned visit to the transfusion station. This diet does not require starvation, but certain rules should be followed. Make a personal memo of the donor before donating blood and hang it on the refrigerator in order not to forget anything.
You can eat lean meat and fish. It is advisable to steam these products, stew or boil them. If you prefer chicken, be sure to peel it off. Garnish can be used to cook porridge on the water, buckwheat and rice are best suited. Vegetables can be eaten fresh or boiled, any other than beets. Can I eat fruit before donating blood to a donor? You can, any, except for bananas. Of the berries should be abandoned only from blueberries. Without limitation, you can eat white bread, jam and jams. Tea in this period is better to drink classic black, without flavors.
Alcohol: can a donor or not?
Donor nutrition before donating should be healthy. And this means that for three days before the procedure, you can not drink alcohol. Beer and other low-alcohol cocktails are also prohibited. If you did not calculate the time correctly or drank for some reason, you must transfer the visit to the transfusion station. Otherwise, all the "torment" of the donor will be in vain, since the blood or components obtained will be of poor quality. 72 hours before the donation, you should refuse to take medications, which include analgesics and aspirin.
Smoking and blood donation
Even heavy smokers with many years of experience can become donors. True, the last cigarette can be smoked only two hours before blood donation. After the procedure, you can smoke no earlier than an hour later. Observing this rule is very important. Smoking can cause a decrease in the functional activity of platelets. If the donor does not comply with the recommended schedule for smoking cigarettes, the resulting biomaterial can be rejected. If this does not happen, it is likely that a blood transfusion with a low functional activity of platelets will be ineffective for the patient. For this reason, a memo to the donor before donating blood for nutrition should contain not only diets, but also restrictions on smoking and drinking.
What is chiles?
In the results of medical blood tests, sometimes there is such a definition as "chiles". To a person far from medicine, it may seem the name of a terrible disease. In fact, chilosis is a pathological condition characterized by an increased amount of triglycerides (neutral fats). Chiles can be diagnosed in people of both sexes, at any age and does not depend on the physical form and condition of the patient. The amount of triglycerides varies during the day. It increases significantly after eating, and decreases to its minimum only after 10-12 hours. For this reason, the donor nutrition should be special before the donation, and blood tests should be taken on an empty stomach. The most effective prophylaxis of chiles is the rejection of alcohol and fatty / heavy foods for three days. If you follow a diet, a blood test from a potential donor will be good and he will be allowed to donate.
Day regimen on the eve of blood donation
The composition and quality of blood depends not only on nutrition, but also on the lifestyle of the donor. A visit to the blood transfusion station should be planned in advance. If you are not feeling well or are in a stressful situation, it is better to give up your noble idea for a while. The day before the donation should have a good rest. Moderate physical activity, a good night's sleep and the absence of emotional upheaval are the main rules for the donor. You should not plan to visit a transfusion station before or after some kind of sporting event or difficult exams. Blood loss is always stressful for the body. In order for the donation to take place without negative consequences for the donor, it is necessary to carefully prepare for it.
General blood donor requirements
Every Russian citizen over the age of 18 can become a blood donor. For those who want to donate blood, there are weight restrictions: the mass must be at least 50 kilograms. Women can become donors only 3-5 days after the end of the last menstrual bleeding. Pregnant and lactating mothers are not allowed to donate blood. The quality of biomaterial obtained by donation is also influenced by human medications. For example, after a course of antibiotics, you can donate blood no earlier than 30 days later. The same time limit for those who came into contact with patients with hepatitis or suffered the disease himself. After using local anesthesia, dental procedures, tattooing and piercing, you can become a donor no earlier than 10 days later.
How is the blood donation procedure going?
Everyone who wants to donate blood must come to the transfusion station and go through a simple registration - fill out the form. The next step: consultation with a therapist and rapid blood test (surrenders from the finger). What questions should a potential donor answer? Nutrition on the eve of blood donation, recent illnesses, general well-being - all this affects the quality of the biomaterial. During the reception, the therapist should not be cunning or trying to hide some facts about your health. Based on the interview, examination and analysis results, the doctor concludes whether this patient can donate blood today. If the admission is received - it's time to visit the buffet, which is available at any transfusion station. What to eat for a donor before donating blood is best known here. The menu is usually straightforward: tea with sugar, drying, crackers and simple cookies. After a snack, the procedure itself is carried out. Typically, taking whole blood takes about 15 minutes, blood components - from 40 to 90 minutes. After the procedure, a tight dressing is applied to the patient, which must be worn for at least 2 hours. The donor receives a certificate guaranteeing an additional paid holiday. Blood donation in Russia exists on a voluntary and free basis. And yet, every person who donates blood receives compensation for food or a full meal in the dining room to choose from.
Nutrition after donation for speedy recovery
Immediately after blood donation, the donor is advised not to rush to leave the transfusion station. About 15-20 minutes should sit quietly in the waiting area. Smokers are advised to abstain from cigarettes for 1-1.5 hours. During blood donation and immediately afterwards, dizziness and fainting may occur. This condition is associated with a decrease in hemoglobin level. If the ailment begins at the station, be sure to inform the doctors about it. In cases where unpleasant sensations began after leaving the transfusion station, you must sit on the nearest bench and wait for the condition to improve. Blood donor nutrition after donation should be special. A properly composed diet will help speed up the recovery of the body. On the day of blood donation, you need to drink more to restore fluid balance. Diet should be based on protein foods. Mandatory in the diet of the donor: eggs, dairy products, cheeses. It is important not to forget about the sources of iron: lean red meat, apples, buckwheat, legumes. The day after donation, a gentle regime of physical activity should be observed. Refuse from sports and active pastime. Drinking alcohol is not recommended within 36 hours after blood donation, it is advisable to increase this time.
Contraindications to blood donation
There are permanent and temporary contraindications for blood donation. Even a strictly adhered blood donor diet before donation does not guarantee admission to the treatment room for patients suffering from chronic kidney diseases. A constant contraindication to donation is also myopia of more than 6 diopters. People with diabetes and epilepsy cannot become donors either. You can find out the full list of contraindications for donation by contacting your nearest transfusion station. There they will tell you about the correct preparation for the procedure and tell you what an ideal donor breakfast should be like before donating blood.