Every girl wants to be beautiful and slim, but sometimes the fair sex does not need to lose weight in all parts of the body. That is why some are interested in the question of how to lose weight in paws and paws. In fact, losing weight is not as easy as it might seem at first. This process will require you to exercise considerable willpower and patience.
Food
The most important thing is not to overeat, it is better to eat often, but little by little. In general, the diet for weight loss of Lyashoks is not particularly different from others, but today there are special nutrition programs. But you can just follow the general simple rules and easily lose the hated kilos.
The main enemies of weight loss are sweets, as well as salty and fried foods, instant foods. If you cannot completely exclude these goodies from your menu, then at least try to consume them as little as possible. It is advisable to eat very high-calorie foods before twelve o'clock in the afternoon, as losing weight in paws and pope in this case will be much easier.
But try to eat fruits and vegetables as much as possible. Make sure that your water-salt balance is normal, as in this case you will be able to lose weight in lyashki and pope much faster.
Special exercises for weight loss
There are some fairly simple but effective exercises that you can perform at home. And remember that it is better to give them at least 30 minutes every day than 2 hours once a week.
- Squats Feet should be spread shoulder-width apart, while keeping your back steady. Your butt should be in a parallel floor position. You need to squat slowly.
- Lunges. Take a big step forward and sit down, staying in such a position that your forward leg is parallel to the floor. Watch your posture.
- Swing feet. They can be performed both forward and sideways. Feet should be level.
- Raising legs. Lie on your side and slowly raise your leg so that it forms an angle of 45 degrees with the floor. Hold it upstairs for a few seconds, and also, slowly, lower it. With each foot, perform 20-25 lifts, do 3 sets.
- Scissors. Lie on your back on the floor and perform this exercise with your legs crossed.
- Bike. A very effective exercise, which is known to everyone since kindergarten. Lie on your back, stretch your legs up and start making movements, simulating a bike ride.
Performing this set of exercises daily, you will see the result in a few weeks. We hope that now you yourself will be able to answer the question of how to lose weight in shorts and pope. The main thing that you should understand is that you should not expect quick changes, because usually in such cases the extra pounds will come back very soon. Today, a specially selected long-term and fairly high-quality diet will help you lose weight.
"How to lose weight in a week?" - a very topical issue of many girls. Especially it excites everyone before the upcoming trip to the sea or other important event. Losing weight in paws and a pope can help you with a special diet. Exercise in combination with it will help you quickly lose hated kilograms. Moreover, there are currently many fitness centers in which anyone can play sports .