In hot summer weather, when you do not want to stand at the stove and cook dinner all day, smoothies will be the best dish of the day! For weight loss, this cocktail is the best fit, because in its composition - only natural and low-calorie fruits and berries. A hearty and tasty cocktail prepared in a blender from everything that can be found at a grandmother’s garden will appeal not only to girls and young people on a diet, but also to children. In this thick drink, there are a lot of vitamins and nutrients that saturate our body, cleanse it and give a charge of energy for the whole day.
Slimming smoothie is good because you can eat a few servings per day. You will not feel hungry. Drink a cocktail in small portions up to 250 grams, 5 times a day. On the
fasting day, do not eat any other dishes and products. Recipes for making smoothies can be invented independently, combining fruits, berries, vegetables and juices in different proportions. It is important to remember that sugar should not be added to an already prepared cocktail, since fruits already contain sweeteners. If you want to give the drink special taste, use ginger, cinnamon, saffron, mint and other spices.
Losing weight in a week on a smoothie will be easy and effortless. Eating fruit and
vegetable smoothies for seven days, you cleanse your body of toxins and toxins, saturate it with vitamins, strengthen immunity. You can come up with a variety of menus and dishes based on ground vegetables and fruits. So, for example, eggplant cream soup for lunch, celery juice for dinner, strawberry puree for breakfast - all this can be eaten during the weekly diet. The main thing is to remember that dishes should be natural and liquid.
It is worth mentioning some useful qualities of smoothies. For weight loss, of course, this cocktail is perfect. But, among other things, with the help of this dish you can speed up the metabolism in the body, reduce appetite, improve the condition of the skin, restore hair and nails, change the complexion, put in order the intestines. The main thing is to remember that during the diet you should not mix this product with others, since smoothies are an independent dish that does not combine with anything.
There are several secrets to help you diet as efficiently as possible. Eat a spoonful of smoothie. For weight loss, it is important that the body accepts as little food as possible and carefully digests it. Enjoy every sip of this divine drink, feel the gradual saturation of the body. Further, it is worth noting that this cocktail is enriched with vitamins and carbohydrates, but does not have proteins and fats, so after a week of unloading, enter protein food into your diet. If you don’t know how to really lose weight on a smoothie, and we still have not convinced you that the diet is effective, experiment with the composition of cocktails and their consistency. Vegetables and unsweetened berries have the lowest calorie content. If you stir them to a state of juice, there will be practically no calories in the dish. In order not to over-limit your body, you can add
natural yogurt or
skim milk to the smoothie
. A week-long diet on this drink will save you from 4 extra pounds.