Wraps allow women to maintain the attractiveness and harmony of their figure. For the first time, this method was used to combat cellulite. Over time, it was noticed that wraps contribute to fat burning and the removal of excess water from the body. After one such procedure, you can reduce the body volume by several centimeters. In this article we will tell you about how to properly wrap for weight loss legs and abdomen at home. In addition, you will learn about the most effective procedures.
Benefit for health
The result of the wrap will be a beautiful and toned skin due to increased blood flow and lymph flow. The skin is saturated with useful vitamins and minerals, the tone rises, and the orange peel disappears before our eyes. At home, you can use any means that are not difficult to prepare yourself. For procedures you will need cling film.
It should be noted that the effectiveness of the wraps directly depends on how well you eat. In addition, the procedures must be alternated with exercise.
What are the wraps?
Wrapping for losing weight at home is divided into two types: cold and hot. The latter is most effective due to exposure through open pores. Slag and harmful toxins are eliminated from the body very quickly, excess water leaves, and the fat layer decreases.
Thanks to cold procedures, the skin is rejuvenated and comes in tone. The vessels are narrowed and the toxins are redirected to the internal cleaning organs. Cold wrap should be done with edema, sagging skin, a feeling of heaviness and fatigue. After such a procedure, you will have a surge of strength and a sense of vitality. Cold wraps are more gentle and less effective. The solution is immediately applied to the body, without preheating.
How to do a wrap for weight loss legs and abdomen?
To increase the effectiveness of the procedure, certain rules should be followed. Before a wrap, take a warm shower and use a scrub to completely clean your skin. After that, take a massage brush or a special mitten and treat the problem areas. Next, you need to apply a previously prepared mixture to the skin and distribute it over the legs with light movements. Take the wrapping film and wrap the problem areas with a thick layer. Wear warm pants and lie down on the bed with your favorite book to make your weight loss wrap at home more enjoyable. The reviews of experts say that during the procedure it is necessary to monitor your feelings. If you suddenly become ill, immediately stop doing the wrap.
Things are good? Then rinse the problem areas after 30-40 minutes and apply an anti-cellulite product. The course of wraps at home is from 7 to 15 days.
Are there any contraindications?
Doctors do not recommend wraps at home with renal and cardiovascular failure, as well as with exacerbation of chronic diseases. It is important to understand that wrapping is a heavy burden on the body. It is contraindicated in gynecological and skin diseases, neoplasms, dizziness and pregnancy. The procedure cannot be performed at elevated body temperature and varicose veins.
Wrap for losing weight at home: recipes, reviews
According to experts, it is best to wrap on an empty stomach. On this day, you can afford yogurt, yogurt, green tea and some fruit. It is advisable to carry out the procedure in the evening and not to take food after it for two hours. Do not do depilation the day before the wrap. If your mix contains ingredients such as cinnamon, ginger or red pepper, you will feel a burning sensation.
According to reviews of women who regularly perform procedures at home, for this recipe it is necessary to take natural ingredients. Very popular is a wrap for weight loss at home with honey. For it, you will need essential oils (orange and lemon) in 2 drops. They must be added to honey, heated in a water bath. About 2-3 tablespoons of the composition take one procedure.
The second most popular is mustard-honey wrap. For the mixture, prepare:
- ½ tsp vinegar and salt;
- a teaspoon of sugar;
- a tablespoon of mustard and honey.
All ingredients must be mixed and diluted with a little warm water. After preparation, the mixture should be set aside for several hours in a dark place. Before starting the procedure, you need to add two tablespoons of honey.
Another famous recipe for wrapping can be made from cosmetic mud. It is affordable and you can buy it at almost any pharmacy. Preparation of the mixture does not take you much time. Cosmetic dirt must be poured with warm water and stirred until the consistency of sour cream. It is important to let it brew for 30 minutes, after which it can be applied to the body.
Blue Clay Wraps
According to reviews, the most effective body wraps for losing weight at home are those that can be made from natural ingredients. That is why we strongly recommend that you try the anti-cellulite treatment with blue clay. It has a lot of useful properties, because it contains nitrogen, iron, potassium, magnesium and other substances. Blue clay accelerates metabolic processes and activates blood circulation. It is very appreciated in cosmetology due to the fact that it makes the skin smooth and silky.
The secret of cooking
To prepare a healing solution, it is enough to dilute the blue clay with water and knead to a porridge-like consistency. In the resulting mixture, you need to add two types of essential oil to choose from. From cellulite, lemon, grapefruit, juniper, orange, jasmine, etc., perfectly help. Add no more than two drops to the prepared mixture to prevent skin irritation. Such a cold wrap for losing weight at home is suitable for everyone. If you do it regularly, the skin will become more elastic and beautiful.
For the second recipe, you will need one pack of blue clay and 0.5-1 packs of ground cinnamon (the dosage is selected individually, depending on the sensitivity of the skin). The ingredients must be poured into a special container and filled with water, the temperature of which should be at least 50-60 degrees. All this should be kneaded to a porridge-like consistency. The warm mixture should be applied to the problem areas and wrapped with a film. With this wrap you don’t have to lie in bed. You can twist the hoop, perform various exercises and practice on the treadmill. This will only enhance the wrap effect. You can remove it after 20-40 minutes.
Chocolate Treatments
Chocolate wrapping is perhaps the most enjoyable procedure. There are many of its varieties, but we will tell you about the most effective. Note that the procedure must be done every evening for a month to achieve a good result. After that, it is enough to perform wraps from one to two times a week to maintain the effect.
For a classic chocolate wrap you will need:
- 200 g of milk (from 5 to 8% fat content).
- 250 g of natural cocoa powder.
- Bandages for wrapping.
- Cling film.
The ingredients must be mixed until smooth. Then soak the bandages in it and lay them on the problem areas. After that we drag the legs with cling film, put on our pajamas and fit under a warm blanket for 25-45 minutes. After this time, you need to take a warm shower, and apply olive oil or a nourishing cream to the cleaned body.
Ginger Wrap
For this procedure you will need:
- Fresh ginger grated - 100 g.
- Milk - 400 ml.
- Cocoa Powder - 100 g.
- Bandages for wrapping.
Milk must be boiled and mixed with all the ingredients. The liquid should be infused for 20 minutes. After that, you can moisten the bandages in it and begin the procedure.
How to do a wrap for weight loss legs from ginger? Cocoa paste and ginger pulp should not be applied to the naked body, as there will be a strong burning sensation. Only moistened bandages should be applied to problem areas. After that, they must be wound tightly with a special film and wait 30 minutes. In the process of wrapping it is best to lie.
Seaweed and Chocolate Wrap
The ingredients that you will need for the procedure:
- Laminaria or pharmacy spirulina - 200 g.
- Cocoa Powder - 100 g.
- Special bandages for wrapping.
Laminaria or spirulina must be soaked in water and left for five hours. Then grind with a blender and add cocoa powder. All this should be stirred until a homogeneous consistency. The resulting slurry must be carefully applied to the bandages and wrap the problem parts of the body with a special film. The procedure should last from 40 to 50 minutes.
Coffee wrap
To do this, you need to mix warm milk with three teaspoons of natural coffee. Then you should beat the mixture with a spoon until sour cream. We put on the body and wrap it with a film. A home-weight coffee slimming wrap is extremely healthy and effective. Caffeine breaks down fat and helps remove cellulite.
The most burning wraps
To prepare this recipe you will need:
- Chocolate bar.
- 400 ml of milk.
- A teaspoon of cayenne pepper.
- Bandages for wrapping.
Milk must be boiled and melted dark chocolate in it. After this, add pepper and mix the solution. Then we cool it and put it on special bandages. Wrap the legs with a special film and hold for 20 minutes, then rinse with warm water and apply anti-cellulite cream. The tremendous effect will bring you such a wrap for losing weight at home. Recipes of the most popular procedures you already know. Now it's time to read about the most effective.
Cinnamon and Pepper Wraps
To prepare the mixture you need to take:
- Ground red pepper - 1-2 teaspoons (depending on skin type).
- Olive oil - 2 tablespoons.
- 5 drops of essential orange or lemon oil.
- Ground cinnamon - 1 teaspoon.
- Cling film.
It should be noted that one should not drink anything an hour before the procedure and an hour and after. If you plan to do a wrap before bedtime, forget about the fluid until morning. The course of procedures is a month, from 10 to 15 times.
How to make this weight loss wrap at home? All ingredients must be mixed until smooth. The gruel should be applied to the problem parts of the body and wound with a special film. After that, you need to put on warm pants and lie under the covers. Begin the procedure with 30 minutes. Time can be increased gradually, up to an hour and a half. This is the maximum time, you can not hold the film longer. If you have contraindications, it is better to refrain from such a procedure.
Wraps have many benefits. They perfectly cleanse the skin, enhance the regeneration process, and also give relaxation. Regularly arrange such procedures for yourself. The result is not long in coming.