The appearance of fashion for slender and fragile bodies made a huge impression on the girls. Many begin to lose weight convulsively, while bringing themselves to a state of fainting and sometimes causing irreparable harm to their health. Girls accumulate fat for years, and one fine morning they decide to lose weight, depriving themselves of everything familiar and tasty, content with small non-nutritious snacks 1-2 times a day. It is quite difficult to lose weight quickly, but it’s good that there are diets that allow this to be done with minimal damage to the body. An ideal example is the Kremlin diet, the menu for the week in which is compiled independently, based on personal preferences. There is no limit to the quantities and methods of preparing meat products, as well as fish and chicken. It turns out that this diet is designed for those who like to eat fried, spicy, salty, etc.
Features of the diet can be considered:
- When observed, the body absorbs energy from body fat, causing them to decrease.
- The intake of food containing carbohydrates is limited - it is permissible to eat up to 40 g of this substance per day.
- Weight loss occurs in a short period of time.
- This catering allows you to lose 10 kilograms.
To limit the intake of carbohydrates in the body, it is enough to abandon your favorite buns, any sweet, sugar, potatoes and other products containing carbohydrates in large quantities. For many, the Kremlin’s diet is the ideal diet; the weekly menu does not contain too tight nutrition restrictions; the main thing is not to harm the digestive system. The body needs nutrients, vitamins and useful elements, so be sure to eat vegetables, not forgetting the nutritional table of the products. Zucchini, salad leaves, cucumbers and radishes will not harm the figure, but normalize the intestines, thanks to the fiber they contain. The only fruit diet favorite is avocado.
Some claim that recipes for the Kremlin diet are the basis of daily nutrition in the family, because they include products and substances that are really necessary for the body (no more, no less). But it is worth considering that during pregnancy, breast-feeding, you can not adhere to this diet, as well as with kidney diseases, digestive system and problems with cardiology.
For those who want to quickly and efficiently lose weight, the Kremlin diet is recommended - for a week you just have to give up a number of useless products, and the result will not be long in coming. If such a restriction in nutrition did not help or became too complicated, it is better to choose a different diet. The advantages of the Kremlin diet can also be considered psychological comfort from the fact that you can eat your favorite fried chops, barbecue, meat and fish cutlets. It is not recommended that you only eat lamb and overdo it with fatty and pepper products - this can irreparably harm the stomach, which will lead to a lack of joy from losing weight and waste of treatment.
Another feature of such a food organization as the Kremlin diet is that the weekly menu should include from 16 liters of water, that is, two liters or more every day. This is necessary to normalize the work of the kidneys, which are directly involved during the diet. Liquid, in fact, helps them work better. A small amount of alcohol that does not contain carbohydrates - vodka, whiskey, tequila - is also allowed. As for soft drinks - you can drink coffee, any kind of tea and plain water, the main thing is that the drinks do not contain sugar.
To bring benefits and pleasure to the Kremlin diet, the menu for the week needs to be calculated based on your needs. Losing weight with pleasure, you can achieve a greater effect than giving yourself discomfort with constant restrictions.