Hard and rough heels of an unpleasant yellow color look unaesthetic and often cause cracks. To avoid such troubles, they should be taken care of constantly. How to clean heels at home? In the article you will learn about effective ways to eliminate this skin defect.
Why are heels rougher
The roughened skin of the legs is a problem that is familiar to many women. There are many reasons why the heels become rough.
Among them, the following factors are distinguished:
- Untimely or improper foot care.
- Due to overweight, more stress falls on the feet.
- Staying on legs for a long time.
- Due to uncomfortable or poor-quality shoes.
- Washing your feet with too hot water will cause the skin to dry out.
- Lack of vitamins and minerals in the body, which causes dry heels.
- With constant walking barefoot.
- Lack of moisture.
In addition to the listed reasons, the roughened skin of the legs and cracks in the heels can signal the presence of fungus, diseases of the endocrine system and kidneys. Sometimes this indicates hormonal diseases in the body.
In most cases, heel roughness is accompanied by negative symptoms. They appear in the form of itching and pain, as well as discomfort when walking.
The main causes of the stratum corneum can be attributed to the loss of water and lipids, which is carried out through the skin. The body cannot make up for this shortage. Due to the load constantly going to the feet, the skin coarsens, bursts, and cracks appear on the heels.
Care Secrets
If the skin is sufficiently neglected, then you can clean the heels at home using several procedures. There are several ways:
- You can clean them by daily doing foot baths.
- After the skin is steamed, you should use the help of pumice or nail files.
- Effective foot treatments include scrubbing, oil wraps and masks.
- Everything should be done on clean feet.
- The procedure for caring for the skin is best done in the evening, so that the legs can fully relax.
- Do not cut with sharp objects (blade, razor) corns and cracks. Thus, you can only injure the skin.
- Apply coarse pumice is not worth it. It can negatively affect the epidermis.
- After returning the softness of the skin, soar and clean the heels twice a week. The main thing is to carry out the procedures regularly.
Foot baths
The procedure is effective, and for its implementation you will need a container of hot water and several ingredients.
What is the best way to clean your heels? To prepare the bath you will need the following components:
- sea salt;
- decoction of herbs from 2 tbsp. spoons of chamomile, lemon balm or calendula and a liter of water;
- 1 tbsp. spoon of soda (per 1 liter of liquid);
- 1/2 liter of milk;
- 4 tbsp. tablespoons of hydrogen peroxide.
Cooking method:
- It is necessary to prepare a bath with one of these components.
- Lower your legs and keep them in the water until it begins to cool.
- Clean the heels with pumice for 3 minutes. Rough skin will begin to recede.
- Then you need to rinse your heels with water and moisturize with cream.
The next way. We clean the heels with glycerin and vinegar. This is one of the effective methods for removing coarse deposits on the feet. The tool also helps to get rid of the yellowness of the heels, which appears after the summer. Baths can heal cracks in the skin and rid the feet of the fungus.
In 1.5 l of warm water add 100 ml of glycerol and 80 ml of vinegar. Stir well the composition, place the legs in the bathroom. The procedure continues until the water cools completely. To improve the result on the heels are pumice. Moisturize with foot cream.
The next method is to clean the heels with aspirin and citric acid. The tool is effective not only for whitening the legs, but also for removing rough skin areas. Therefore, apply this recipe to get rid of these defects.
To prepare the product, you need to crush 10 tablets of aspirin and dissolve in a liter of water. To enhance the effect, 20 g of citric acid are added to the liquid. It is necessary to lower the feet into the water for 20 minutes. Then brush off the rough skin and lubricate the feet with a moisturizer.
The positive effect of the procedure can be seen after the first time, to consolidate the result, you must make at least 3 baths. In warm water, you can add magnesia, mix thoroughly and lower your legs for 20 minutes. So you can get rid of the keratinized layer of the skin and soften it. Procedures are best performed before bedtime. After steaming the skin, it is carefully treated with pumice.
Scrubs
You can scrub your heels at home using a scrub. The procedure is allowed once a week.
It is best to scrub the heels after the foot bath, because on dry legs the positive effect will be completely absent. Then you should gently massage the problem areas and walk with a pumice stone. At the end, moisten the heels with cream.
You can make your own scrub. It is prepared from sugar, salt, ground nutshells with vegetable oil. How to quickly clean your heels at home? Coffee foot scrub also has valuable properties. The recipe includes the following components:
- 3 tbsp. tablespoons of coffee;
- 1 tbsp. tablespoons of salt;
- 1 teaspoon chopped cinnamon;
- olive and vegetable oils.
It is necessary to mix all the components, add a little oil. Massage your feet for 5 minutes. Such a recipe will help to bring the legs into excellent condition, make them smooth and soft.
Oil wraps
Oil can cope with coarse heel skin. For this, even vegetable is suitable. Leaders include castor, olive and burdock oils. They are rubbed into clean and damp heels, after which they put on socks. After this, the feet need to be wrapped with polyethylene. And then they put on another socks. The procedure is carried out within a few hours.
Oil Wrap with Vinegar and Lemon Juice:
- 40 ml of olive oil is poured into the container.
- 1/2 teaspoon of white vinegar or lemon juice is added to the liquid, as well as a little honey.
- The ingredients must be thoroughly mixed and rubbed into the skin of the feet with massage movements, especially in the heel area.
- Put on socks.
- In the morning, the feet are cleaned with pumice and washed with water.
- Wipe your feet dry and apply a moisturizer.
It is enough to do the procedure once a week. This will significantly improve the condition of the skin. This will require only a few procedures.
Foot masks
How to clean coarse heels at home? To restore the skin of the feet, it is necessary to make the following masks:
- With olive oil. 60 ml of the product is heated in a water bath. A warm product lubricates the feet, wrap with polyethylene and put on cotton socks on top. The compress is left for 3-4 hours, and excess funds are removed with a paper towel.
- With lard and honey. The tool is particularly effective. 1 tbsp. a spoonful of melted fat mixed with 1 tbsp. a spoonful of honey. Then put on socks, after this procedure, lubricating the legs is additionally not recommended.
- With fir or apricot oil. The skin after the procedure becomes soft and smooth. After applying the oil to the feet, wear socks and give them rest.
- With sour cream. The recipe is famous and effective. Sour cream to lubricate the feet, put on cotton socks. The procedure is carried out at night.
- With glycerin. The tool will help get rid of even the roughest and chapped skin of the heels. It’s easy to make such a mask. In an incomplete vial with the product, add apple cider vinegar, about 1 / 4-1 / 5 of the volume. The resulting mixture to lubricate the legs in the morning and evening for 2-4 weeks.
- Herbal bath. Thanks to it, you can clean the heels of corns. To prepare the bath, take 200 g of linden flowers and marshmallow root, pour a liter of hot water. Insist for half an hour. Filter and pour into a basin, diluting with 2 liters of water.
You can prepare a softening fruit mask for the feet. It contains a lot of useful substances. To do this, grind the flesh of 1 banana, 1/2 avocado and coconut. The resulting mixture is applied to the feet for 15 minutes. The mask is washed off and blotted feet with a towel. Instead of 3 components, you can take one - for example, a banana.
How to apply pumice
Among the many means for cleaning the feet, pumice is used. It is a porous substance of natural origin. Using pumice, you can clean your heels at home. It is she who will help get rid of corns, eliminate corns. This will make the skin soft and soft to the touch.
How to clean the heels with a pumice stone? The procedure has several nuances:
- Pumice is never used for dry skin. It should be cleaned and steamed, and also dried with a towel. To do this, use steam baths with sea salt, starch or decoction of plants.
- Pumice is used for problematic, roughened and hard areas of the skin. During the procedure, a few movements are enough to notice an effective result.
- Pumice should not be used for daily heel care. The main objective of the procedure is the removal of rough skin. And when a positive effect is achieved, then the tool can only be used as a prophylaxis.
The procedure ends with rinsing the feet with cool water. And the obligatory application of a nourishing cream to the skin.
File "Scholl"
Beautiful and delicate heels are the standard that many women strive for. This can be done with an electric file. It removes rough skin from the feet. This happens quickly, without much effort.
The Scholl file for heels is quite simple to use and works in one mode. To bring it into action, it is enough to turn the ring in a certain direction.
The process has its own characteristics. The main requirement is dry skin of the legs. This is explained simply. A highly abrasive surface can easily injure steamed heels. Due to the high risk of damage, manufacturers recommend treating the skin with smooth movements, without lingering on a specific area for more than 4 seconds.
One of the most important points is the force of pressing, since the file especially reacts to too strong efforts and will stop working. This will also protect the skin from microtrauma, because in this way it can remove too much skin.
After the procedure, the legs are thoroughly cleaned of dusty deposits and a moisturizer is applied. The main advantage of a nail file is a high-quality and fast pedicure, which is in no way inferior to a salon. After all, the main purpose of the device is to remove coarsened areas of the skin and bring it to perfect condition.
Mechanical file for heels
There are effective devices for the beauty and health of the feet. The advantages of mechanical files include:
- quick result;
- minimal effort to eliminate dead epidermis;
- low price.
The disadvantages of the file include the possibility of injury to the skin, sometimes the treated areas during the procedure are washed to the blood. The safest are appliances made of metal and ceramic.
The varieties of files include:
- The mechanical device. They are made from different materials. It can be metal, ceramic or sandpaper. Usually the cheapest file options are made from the latest material. It perfectly cleans the heels of the coarse layer, but it can cause injury to the skin. A file made of metal and ceramic is more expensive, but considered safer. Therefore, it facilitates an effective procedure.
- Laser file - a type of mechanical grater. She appeared on the market relatively recently, but has already managed to gain fame and trust among women. The file is made of metal, and its surface is strewn with microscopic and sharp teeth, the size of which is 0.1 mm. A similar effect is created thanks to laser technology, which is why it got its name. The file is a quality instrument.
How to clean your heels with a file? Recommendations for using the device include:
- Initially, wet feet are treated. To do this, they are thoroughly washed and special baths are made.
- After 10-15 minutes, you need to remove the legs from the solution and wipe them with a terry towel.
- After this, it is necessary to proceed to treating the feet with a file. For slightly roughened skin use a less rough surface. And for especially neglected areas of the foot with corns and calluses, the rougher side of the file is used.
- Then the skin of the feet is polished. In order to achieve softness and silkiness, it is necessary to remove only dead and dead particles, without damaging the healthy epidermis.
It is important to carry out the procedure on only steamed skin. Otherwise, the procedure will lead to injury and reduce the positive effect to "no".
A file for a pedicure is a device necessary for a woman to remove rough skin. Without it, it is impossible to achieve perfect heels.
Prevention
The problem of coarse heels is best prevented than treating them. In order for the skin of the feet to be soft and soft, several important rules must be followed:
- Twice a week, heels should be cleaned with a pumice or brush. This will free them from dead cells.
- Apply moisturizer daily to the feet.
- Those who are constantly worried about rough skin should give up alcohol and smoking. These bad habits can dehydrate the skin.
- It is necessary to wear comfortable shoes made of natural materials. It is best to abandon tight shoes.
- You need to eat balanced, take a vitamin complex for skin and hair once a year.
- In the heat, you must constantly moisturize the skin with cream. After the foot baths, you can use warm olive oil.
- It is necessary to constantly massage the legs. Normal circulation will completely eliminate the formation of corns and cracks.
Proper foot skin care will prevent rough heels and other problems. This will improve their appearance. To clean your heels at home is not difficult if you use the full range of well-known procedures. Regular skin care of the legs will make them soft and delicate.