Diet "no carbohydrates" for weight loss: menu and product table

Many overweight people tend to lose weight. In fact, no matter what the zest of this or that diet, you will have to drastically limit yourself in your favorite, but unhealthy food and reduce portions. And so that thoughts of a “forbidden fetus” do not flood the brain, they recommend sitting on it for a limited time.

Many of the proposed diets will not bring the expected result and even give a doubled amount of kilograms afterwards. In attempts to lose weight, it is better to trust the proven methods studied by nutritionists. An example is the No Carbohydrate Diet, and why - the explanations are attached below.

General familiarization. Diet in terms of human physiology

Any diet subdivides all food into prohibited and permissible. But many lose their motivation due to the fact that it is forbidden to get involved in permitted products. This is really problematic, but the “No Carbohydrates” diet (reviews prove this) gives the go-ahead for consuming carbohydrate-free food as much as you like. The basis of nutrition are products with proteins and healthy fats. Based on the fact that carbohydrates are responsible for saturating the body with energy, it can be concluded that carbohydrate food is the most high-calorie one. With their deficiency, energy for life support will be extracted from excess fat, with which a person dreams to part, as well as in the process of protein digestion. As you know, protein is processed by the digestive system for a long time, therefore, it maintains a feeling of satiety longer. Moreover, he will not allow a decrease in muscle volume, because his biological function is to build them. That’s the whole secret that the “No Carbohydrates” diet contains. After reading the reviews and medical recommendations, we can conclude: the diet is designed for a maximum of two weeks, and you can lose from 3 to 8 kilograms. It will take some time for the transition to a balanced diet.

Diet without hunger! Benefits of a Carbohydrate-Free Power System

First of all, “No Carbohydrates” is a diet for losing weight and simultaneously improving the body, because it prescribes the consumption of foods rich in protein and healthy fats, albeit carbohydrate-free. And their choice is not so limited, so the stomach will not get tired of the gastronomic monotony. Even athletes practice it (but slightly modifying it due to training) shortly before the performances, in order, as they say, to “dry out” - to remove excess fat for deeper muscle drawing. If you want to lose weight quickly, but without fasting, the diet “No Carbohydrates” will come to the rescue. Reviews of doctors confirm its benefit. Experts confirm that subcutaneous fat will begin to go away, and muscle tissue will not leave the body. By the way, this diet helps out lazy people or those who are prohibited from physical activity. And you don’t need to clog your head with calories, and you don’t need to train to lose your pulse - this cannot but please the lion's share of losing weight.

What would you eat so much so as not to get fat?

Now that the essence is more or less clear, I wonder what is it, the list of permissions? It is logical that if they write “a carbohydrate-free diet,” the menu and table of products will be appropriate. It is easy to determine whether carbohydrates are in the composition by the label on the product. At the same time, it would be nice to clarify the protein content. To simplify the search for allowed on a diet in any number of foods, then we give a small cheat sheet.

This is the very basic right food from which you can prepare culinary masterpieces for the next 2 weeks.

Enemy products of a carbohydrate-free diet: avoid and not buy!

The most dramatic thing in any diet is not to be tempted by foods that are taboo on the duration of the diet and getting out of it. At such moments, it is worth trying to do what you love and throw something from the table above. And the existence of sweets, carbohydrate vegetables, fast food, pastries, cereals, legumes, pasta, seeds, juice, berries, soda and other things will need to be forgotten for three weeks. In fact, the body will not experience stress, as it is easy to get enough of permitted food. If the “No Carbohydrates” diet, whose reviews and results are impressive, will be violated, especially halfway, it will be insulting, because forbidden food will not bring as much pleasure as a couple of kilograms thrown off.

It will be rational at the beginning of the diet to clearly indicate the desired goals and responsibly tune in to following the proposed rules.

Diet "no carbohydrates": a daily menu with alternatives

Some nutritionists recommend that, in order not to break into "carbohydrate bombs," plan all your meals and even write them down. This lesson has become so popular in the field of weight loss that many people start personal food diaries and even share them with each other, for example, on Instagram. For beginners in the preparation of breakfast, lunch, dinner, I would like to give an exemplary menu with which the diet "No carbohydrates" does not seem like a diet.

Rule number 1 - breakfast is never ignored. During this morning meal you can eat eggs of any kind with slightly fried slices of regular ham or bacon, not more than 50 grams of cheese. Drink coffee or tea, no sugar! If desired, add a little milk, a slice of lemon, cinnamon to the desired drink. Half a grapefruit will spicyly fit into the pre-snack. At lunchtime, meat and fish dishes should come first. Alternatively, a combination of meat or fish steak marinated in advance in special seasonings with stewed zucchini, mushrooms, carrots and cabbage will be very tasty. An alternative to stewed vegetables is a beautifully chopped cucumber with tomato and herbs or shirataki noodles, slightly powdered with the permitted varieties of cheese. Soups are also welcome, in which, out of habit, you can not throw potatoes or pasta. During a snack, hunger will perfectly satisfy the mixture of cottage cheese with low-fat sour cream or natural yogurt and a handful of blueberries. No more than two times a week you can bake an apple with the same cottage cheese and nuts. Dinner is also variable: it can be a seafood salad with avocado seasoned with light mayonnaise or olive oil. Another option is meat or fish with wild rice. It is not necessary to fill the stomach at night, but in extreme cases kefir with a couple of spoons of bran is permissible.

Cons of the diet: their minimum, but can not ignore!

No one has ever composed an ideal diet, therefore, the No Carbohydrates diet is not without sin. It is better to initially be prepared for the fact that during it the kidneys will have to work many times more, that is, they can weaken. In addition, some had trouble digesting food. In any case, a preliminary consultation with a nutritionist will not be superfluous, which will tell you how it is easier to tolerate the process of losing weight. In addition, the stress to which both the stomach and the brain are subjected with each diet should not be seized immediately. The concept of “smooth exit” has not been canceled, and to maintain the result, it is recommended to organize subsequent meals wisely.

What to do after going through a diet?

When the carbohydrate-free diet has come to an end , the menu and the product table for it should not be sent to the far box. We need at least a week of such a nutrition system, but with a slight increase in the percentage of carbohydrates. On each subsequent day, you can completely enter a little carbohydrate food for mental discharge, and then raise carbohydrates by 5-10 grams per week, until the norm of 3-4 grams per kilogram of weight returns.

How often can you practice this diet?

It is important to understand that a diet on which a significant part of body weight is lost has an effect on the whole body and overall well-being. Doctors prohibit sitting on short-term diets more than twice a year, so as not to undermine health. The nervous system should be regretted as well.