After pregnancy, many women breastfeed a baby for a long time, and from this she loses her shape and elasticity, as a result of which she becomes ugly and saggy. But not all ladies want to put up with such consequences, so they are looking for all kinds of ways to return to their former state of bust. This article will discuss how to restore the breast after hepatitis B. Before that, we will consider the reasons for the change in shape during lactation.
Why does the breast lose its shape?
The main reason that the breast sags after the end of the hepatitis B is due to the peculiarities of its structure - glands, adipose and connective tissue and muscle pillows. These are the physiological characteristics of every woman. This means that the loss of shape is due to the fact that the muscles become weak, and their main task is to support the chest. So, it is necessary to return to their previous elasticity.
Does sagging always occur? Incorrect body position
Does the chest always sag after the completion of HB? During pregnancy, there is a gradual swelling of the breast due to the formation of milk in it, so it increases in size. After the lactation period is over, a reduction in shape and, as a result, sagging follows. This happens not only in young mothers, but also in women of age in whom the pectoral muscles began to weaken due to the aging of the body. But not everyone, women who carefully monitor themselves, perform physical exercises, for a long time have a bust in excellent condition.
Another reason why sagging breasts appeared after HB is an incorrect body position. That is, when a woman is constantly stooping and does not keep her back straight. One has only to eliminate this problem, as the shape of the bust improves. Is it possible to return to its original form?
Is it possible to return the breast after HB? Yes you can. But for this you need to constantly perform physical exercises aimed at working out the muscles of the back and chest, as well as monitor your posture.
Big breasts
Sagging breasts may be due to the size of the mammary glands. If a woman has a large bust by nature, then her own weight contributes to the weakening of muscles and subsequent sagging. But the ladies who have small breasts are more fortunate, she even looks fit in adulthood. Therefore, representatives of the weaker sex, who have a curvaceous form, should be engaged in strengthening the bust muscles from a young age. Because the big breasts after the completion of the GV sag very much. Then it will be difficult to restore the previous look.
It is worth noting that the muscles in this part of the female body lend themselves well to recovery and development. Therefore, everything can be fixed.
It is a mistake to assume that the cause of sagging breasts is feeding itself, because it increases during pregnancy. So, you need to start a set of exercises already during the gestation of the child. But here it is important to choose special exercises specifically for pregnant women, so as not to harm the unborn baby. Lifting weights and dumbbells in this case is completely excluded.
Breastfeed or not to breastfeed?
Many women ask this question because they do not want to lose the beautiful shape of their breasts, they are afraid that the child will be able to pull it off too much or bite, thereby injuring the skin. Some even make special injections that help stop lactation. But such procedures are very harmful for a woman, because it violates the natural process that occurs in the body of a future mother during pregnancy. Most often, even the injection does not stop lactation, and the breast after shedding of the hepatitis B is still sagging. Therefore, injections are not only harmful, but also pointless.
Future mothers should know that nothing can compare with the nutritional values of their breast milk for the baby. Therefore, before abandoning the natural feeding of the baby, you need to think about what is more beneficial for him. Not a single store mixture will bring so much benefit to the baby, because they do not have a natural biological substance that is in mother’s milk. Therefore, why harm your children by starting complementary foods with artificial additives.
The components that make up mother’s breast milk provide the baby with complete nutrition and contribute to the proper development of all internal organs.
How to prevent sagging? rules
In order not to sag after breast, the following rules must be followed:
- The first thing to do after childbirth is to get a suitable bra for nursing women. It should ideally fit the form, not squeeze or disturb the blood circulation, but at the same time not be too loose, but should fulfill the function of supporting the chest.
- When choosing a bra, it is best to consider a seamless option, as well as with wide straps. Such models support breasts well, do not squeeze, do not rub, so you need to start wearing them in the last months of pregnancy and during feeding.
- In order for the breast not to stretch during lactation due to swelling, a breast pump should be used. With it, the amount of fluid is reduced, and the bust injury is also reduced. But manual pumping is not recommended.
- It is better to feed the baby alternately from one and the other breast, then milk will become the same amount, and it will not stagnate.
- After mom fed the baby, the breast should be moistened with a special cream, or natural yogurt, a raw egg, and a liquid form of vitamin E. Keep any of the mixtures for about half an hour, then rinse with warm water.
Cold and hot shower
How to recover breast after hepatitis B? After breastfeeding is completed, it loses its shape and volume, in other words, it is blown away. Often stretch marks appear. Therefore, it is necessary to restore the breast after HB. Then there will be more chances to return to its original appearance.
There are certain methods that help restore breasts after hepatitis B. Consider the most effective of them.
Stretch marks will remove the contrast shower. It has long been known that changes in water temperature stimulate skin cells. Thus saturating them with moisture, as well as restoring their damage.
It is recommended that after each feeding in the morning take a contrast shower, if there is no time for this, then at least wash the breast with warm water, gradually reducing its temperature. Such a procedure will take about 10 minutes, then the desired result will be. It includes breast douche and preferably a cold shower.
The alternation of warm water with cold has a beneficial effect. It will be useful to use a shower gel, the active substance of which is algae. A massage of the breast during the shower works well on the skin, but you need to do this smoothly and with a soft brush.
After the completion of water procedures, a cream is applied that helps restore the skin.
Breast recovery exercise
Muscle strengthening will help charging. You can do exercises during lactation, and after it is completed. But in the first case, charging is performed only after emptying the chest.
The best time to start exercise is a few months before pregnancy. This is possible when planning an unborn child. The muscles will be in good shape, and the chest after HB will quickly come into shape. This method will require minimal time, as previously loads have already been committed. In the presence of contraindications or any diseases before starting exercise, you should consult a specialist.
Breast Recovery Exercises
If the doctor has allowed to do exercises, then you can start practicing. An approximate set of exercises that will not take much time when it is performed daily:
- Starting position: standing on your knees, your hands rest against any low piece of furniture, such as a sofa. Push-ups are performed until the support is touched by the chest. The case must be straight. Make at least 10 repetitions.
- Starting position: standing, legs wide apart, arms bent. Keep a ball in front of you at chest level. The essence of the exercise - the arms are straightened, with the projectile being thrown into the wall. The ball bounces off of it and flies back. In this case, the projectile ejection and return zones are at chest level, not higher and not lower.
- Starting position: standing, legs wide apart. Hands crossed behind the back of the castle, and rise in this position up. It is important not to unhook them. The number of executions is 5-10 times.
- The next exercise is also performed while standing. But hands should be crossed in front of the face, palms located on the elbows. The head is tilted forward, and the weight and emphasis falls on the hands. Quantity - 5 times.
- Starting position: standing, hands in the lock on the back of the head. The head leans back to touch the brush. The quantity is the same as in the previous exercise.
- Stand - legs apart, arms bent at the elbows at chest level. At the expense of times - the upper limbs are diluted to the sides, at the expense of two they return to their original position. Then the same thing is done, but with straight arms.
- Put your hands on your shoulders and perform circular rotations, first forward, then back.
- The initial position is changing - lying on your stomach, you need to rest on your hands, bending your legs at the knees. Perform push-ups - 10 times. It is important to stay on the rise.
- In a standing position, stretch out your hands in front of you, and alternately bending them to touch the nose with your finger.
- And the last exercise: stand in front of the wall, rest against it with your hands, take a step back. Perform pushups. The muscles of the chest are worked out perfectly, and the spinal section is also strengthened.
Exercise will be most effective if you monitor breathing, inhale through the nose, and exhale through the mouth. Charging is performed slowly so as not to damage the ligaments and muscles. Gradually, the number of repetitions increases. It takes about two months to get good results.
Breast massage will restore her elasticity
The beauty of the skin will return massage. Its implementation does not cause special difficulties, but it has an excellent effect on the chest - blood flow improves, the cells receive sufficient nutrition, and most importantly, the elasticity and appearance of the bust are restored.
Massage is done in this way:
- Starting from the base of the chest, towards the nipples make smooth stroking movements. This is done very slowly, without much effort.
- The mammary glands are flexed with the fingertips.
- The next step is a gentle pat.
- And the massage ends with a slow stroking.
- It is best to carry out such a procedure after a shower, and when the glands are empty of milk.
Is discharge from the chest normal or not?
It happens that there is a discharge from the chest after HB. This is considered normal if the period of their formation lasts no more than 6 months, and they are colostrum, but if they have a blood impurity or more time has passed, then you need to see a doctor.
Little conclusion
Thus, in order to restore the breast after feeding, you need to perform a whole complex, which will consist of exercises, massage, contrast shower and the use of moisturizer. Regular performance is the key to achieving a result.