Outside the weather again, and do you need to train? Are you laughing at passersby? Yesterday, a dog loudly barked at you on the street, and now you don’t want to train at all? And at the same time I really want to lose weight. If you answered at least one of the questions positive, you can think about buying a simulator for home use. Which exercise machine is better for weight loss?
Forget about exercise machines that train certain muscle groups. They will be needed at the stage of grinding the figure, when at least 80% of the excess weight has already gone. And while you have not reached this desired intermediate goal, you need simulators for aerobic work of the body. Any trainer will confirm this to you. Although each of them may have a special opinion about which exercise machine is better for losing weight. There are 4 main types of them.
Firstly, this is a well-known treadmill. Experienced fitness enthusiasts know that this particular simulator will allow you to burn the maximum number of calories in a minimum amount of time. Of course, there are limitations to using it. With very large weight it is better not to set the pace of more than 8 km per hour. The exception is an experienced runner who gained weight in a short time. The track is good in that the training is pretty tough - the pace is set manually, but you will have to maintain speed. Losing weight with a fitness past can try interval training. First, you do a warm-up at a speed of brisk walking, then 2 minutes at almost maximum speed, then one minute at maximum, repeat this cycle at least 3-4 times. Interval training will allow you to spend more energy than usual. The calorie counter on the simulator will show you a figure smaller than the actually consumed amount, because the body during the interval training works in a special mode of increased energy consumption. If you have obesity of the second degree or higher, you need to walk on a treadmill at a speed of 6-7 km per hour for 30-40 minutes.
Secondly, there is an elliptical trainer. The movements on it resemble skiing. It does not make your body work as efficiently as a treadmill, but for people who are overweight it is best suited. You can adjust the complexity of the steps, but you set the pace yourself, so an elliptical trainer requires more self-discipline, you need to be more attentive to your classes. When working with an elliptical trainer, it is better to focus on the consumed calories, determining the duration of the workout. Of course, calories are not determined accurately, but this indicator is the only one that will allow you to measure the work done. This home exercise machine is better than a treadmill, as it has more compact dimensions. Which elliptical trainer is better? The most comfortable for you. Try to stand and walk on different simulators, this is allowed in the best stores - and choose the one that is more convenient. Of course, if funds allow, it is better to buy a simulator with built-in programs right away. So it will be more interesting to you.
Thirdly, you can buy a good old exercise bike. It is good because it allows you to read and watch TV while you are engaged. This is a definite plus. In addition, he is the most sparing in relation to the joints. Among the disadvantages of such a simulator is a low energy consumption, so often you will need 1.5 to 2 times more time to use the same amount of energy on a stationary bike compared to training on a treadmill. But the conditions are more comfortable. Which exercise bike is better? Better “smart” with the ability to vary the load.
Fourth, you can purchase a rather rare stepper in our homes. He imitates the stairs. This simulator is able to make you work. And for people with willpower, there is no doubt when answering the question of which exercise machine is best for losing weight. Of course, a stepper! It gives a load, in some modes, greater than the treadmill. However, if you have problems with the heart or knee joints, a stepper is not your option.
Which brands have proven themselves best? Firstly, the simulators of the company Fitness Fitness. This company dynamically implements the achievements of sports medicine in its models, for example, a cardioprogram is created on the basis of a readable pulse. In addition, the advantage is that the simulators are suitable even for users with a very large weight (up to 150 kg). Secondly, pay attention to the Kettler brand, in particular, exercise bikes, they are easy to use: you can adjust the saddle and steering wheel in accordance with your parameters, and the system for setting up programs is intuitive. Thirdly, the well-known Johnson brand is also worth mentioning, because its simulators offer the largest selection of load levels - up to 20 modes.
Any high-quality simulators should have a pulse reading function. As well as calorie consumption settings depending on your weight. The best simulators are also able to calculate the optimal heart rate for weight loss. Which exercise machine is better for weight loss? The one you practice regularly!