What is a normal pulse? The answer to this question simply cannot be unequivocal, because the body of each person is very individual. However, an approximate heart rate, which may be called normal, can still be calculated. What do such indicators depend on? Mostly on age and physical health. Normal heart rate has different indicators in men and women. The fair sex is somewhat higher, and the maximum frequency of contractions is also greater.
Is it really necessary to know what a normal heart rate is? Of course, after all, these indicators give a general idea of the degree of heart health. Based on them, a specialist can identify any serious malfunctions in the body. For example, a person who has a pulse that is significantly higher than normal is at risk for a heart attack. However, you can protect yourself from this disaster if you see a doctor in a timely manner.
Before talking about what a normal pulse, you need to learn how to measure it. It is quite simple. Place your middle and forefinger on the artery, which is located on the wrist, as well as on the neck, close to the throat. Take time, you need 15 seconds to count the number of strokes. The result should be multiplied by four. It’s best to measure your heart rate in the morning when you are relaxed or relaxed. The results in this case will be more accurate.
The male norm will be 60-80 beats per minute. Keep in mind that if you are seriously involved in sports, the result will be lower, which does not need to be worried, because this is an indicator of excellent heart function. What is the normal pulse of a woman? Approximately 65-90 beats per minute.
Keep in mind if you plan to regularly measure your heart rate, you need to do this in the same position at certain hours. Heart rate (heart rate) depends on the pose in which the person is sitting, as well as on the specific time of day. That is why, if you want to get accurate results, you will need to fulfill the above requirements.
What should I do if my heart rate is outside the normal range? It can depend on poor nutrition, strong psychological stress, illness, and an improper lifestyle. If your heart rate is close to normal, you can adjust it yourself. Enough to take care of your physical and psychological health. In case of serious deviations, do not postpone the visit to a specialist.
What is a normal pulse in a person at different times of the year? Usually in winter it is lower than in summer. A frequent pulse is observed in a person who has recently eaten something hot, or is simply in the heat, for example, in a bathhouse. When is the normal slowdown in heart rate? A rare pulse is observed in a person who is sleeping or just very relaxed. When we sit down, the heart rate increases by about 5 beats. When we get up, the pulse becomes 10-15 beats per minute higher. Heart rate also increases in the evening, and slows down in the morning.
Keep in mind that the data given here about which pulse is normal is calculated for a healthy middle-aged person. You can also quickly calculate what indicators you should have personally. To do this, it is enough to subtract your age from the number 220. The answer will be your heart rate norm. In order to get accurate results, you need to measure your heart rate for at least 2-3 days at the same time. In this case, you will definitely make sure that you have nothing to worry about. Or, on the contrary, you can immediately contact a specialist in order to undergo a thorough examination and get detailed advice. So you prevent the development of serious diseases.