Today, hypertension is a fairly serious social problem. The fact is that this disease occurs in about 10% of young people and almost half of those who have already reached 50 years of age. It is worth noting that more often this ailment affects men, however , it is women who are usually interested in the question of what lowers blood pressure , because they are more concerned about their health.
Reduce body weight
Overweight negatively affects the level of blood pressure. The fact is that every 1 kg of excess body weight adds 1 mmHg to Art. So a full person is unlikely to be able to find out for himself what pressure is low. Weight loss with arterial hypertension is a task no less important than the constant use of special medicines. Such a measure is especially effective when the patient has only 1 degree of the disease. In this situation, the patient does not even need to know what lowers blood pressure, in addition to reducing body weight. It is quite enough for him to simply lose weight by 10-15 kg, and this figure will return to him within normal limits, and he will again feel like a completely healthy person.
In order to effectively reduce body weight, you need to correctly calculate your diet. To date, the most correct option is to eat 5 times a day. The main ones are breakfast, lunch and dinner. Between them should be 2 small snacks. It is better if they consist of dairy products and / or fruits. As for breakfast and lunch, in terms of calorie content these 2 meals should be approximately the same. If we talk about dinner, then it should be made about 1.5-2 times easier than other main meals. In the human diet, which lowers pressure by reducing body weight, vegetables and fruits should prevail (grapes and bananas must be avoided), fish, and chicken breast. It is better if these products are boiled, stewed or steamed.
Making your life more active
It was found that during physical exertion, blood pressure rises. However, exercises at the same time train the cardiovascular system. This leads to the fact that a person has normalized vascular tone, and blood pressure indicators can even out.
Lowering medication pressure will help best!
Today, you can get rid of high blood pressure only with the help of numerous medicines. The most common and commonly used drugs is a group of medicines called "ACE inhibitors". In addition, diuretics (diuretics) are often prescribed. Also often used drugs from the groups of calcium antagonists and beta-blockers. Patients with a 2nd and 3rd degree of arterial hypertension are usually prescribed several different drugs at once. At the same time, it is worth remembering that such a complex reduces pressure much better than one drug.