It's no secret that running is one of the most “natural” exercises that a person has ever come up with. It not only helps to cope with excess weight, but also perfectly increases the tone of the whole body and improves its hormonal background. But, unfortunately, there are also negative points. Often people cannot go jogging due to bad weather conditions. A person will need special clothing that will be warm enough, light and waterproof. It is necessary to wash it quite often. All this leads to the fact that people simply refuse such activities. Of course, there are many alternative options, for example, classes at home. Fortunately, there are plenty of aggregates that contribute to the implementation of what was conceived. But a person is so arranged that something is always wrong for him ... Another problem arises: a treadmill or an elliptical trainer - which is better? And what's the difference between them? Let's try to figure it out.
Treadmill: advantages and disadvantages
This option is the closest to the natural. A person moves forward, and the simulator blade moves backward. As a result of such activities, you can run several kilometers. But there are also disadvantages. After long workouts, the knees may be damaged. The foot often comes off the surface, which leads to a constant load on the cartilage, as a result of which they begin to break down. But it is worth noting that this does not threaten an ordinary amateur. What can not be said about serious fans. Some are desperate to lose weight in a short time and do not get off the simulators for hours. Subsequently, the joints begin to flex poorly, and the person experiences constant pain.
We pay attention to trifles
Trying to deal with the question: "Treadmill or elliptical trainer: which is better?", You need to pay attention to such points:
- running always remains useful, it burns fat, increases stamina and tone of the body;
- all classes should be systematic and prudent;
- no need to heavily load weak knees. The simulator should have a soft and springy coating, sneakers should be comfortable and have shock absorption. Many are trying to choose the best treadmills, based on the price category. However, not always an expensive simulator meets the expectations of the owner. Thus, there is no need to overpay for the brand, it is enough that the track clearly meets the above requirements.
Elliptical trainer
An ellipsoid is the most effective cardio simulator. It combines a treadmill, a stepper, and an exercise bike. Plus, it combines all their advantages, and the disadvantages are minimized. Based on this, the answer to the question: “Treadmill or elliptical trainer - which is better?” absolutely obvious. The first thing you should pay attention to is that the load on all the muscles of the body is distributed evenly. A person does not need to worry during sports that some muscle group is under a lot of stress, because it is perfectly balanced. This advantage is very important for the athlete. Another positive point is the freedom of hand movement, due to which you can increase the intensity of training without reducing the overall load on the human body. Today, special elliptical
trainers have been created
for the home, the design of which allows you not to tear off your legs from the surface of the unit. This distinctive feature is very important, as it completely eliminates the likelihood of injuries to the knee and ankle joints. There are many other small pluses that can be listed for a very long time. For those who do not know what to choose - a
treadmill or an elliptical trainer, you should pay attention to the table below.
| Advantages | disadvantages |
| Treadmill | Completely copies the real run, its natural movements, thereby acquiring all its positive qualities | As a result of long workouts, the knee joints are under severe stress. |
| Elliptical trainer | Evenly distributes the load on all muscle groups. Classes on it are absolutely traumatic. | Disadvantages are completely absent |
What about regular running?
So, the question "treadmill or elliptical trainer - which is better" can be considered closed. Various technical innovations can be praised for a long time. However, can they completely replace real morning runs along
pond, fresh air, gentle sun and a breeze of warm breeze? After all, someone who runs for his pleasure, so to speak, combines business with pleasure, will never agree to exchange these wonderful sensations for classes in a stuffy room. Naturally, no one talks about jogging in the January frost or in heavy rain. But if the weather allows, is it worth it to deny yourself such pleasure? Many residents of megacities or simply large cities may cite the lack of jogging places as an argument. This problem is quite serious. After all, there are practically no parks, the air in the streets is polluted by exhaust gases. Therefore, from this point of view, it is better to purchase a sports simulator and practice at home. But those who live outside the city should prefer outdoor walks. Do not pedal at home when the weather is great. Go to the forest or park. You
will certainly enjoy it.