Despite the fact that model appearance is no longer a kind of standard of beauty, many girls prefer to maintain their body in an attractive state, namely they monitor weight and, of course, skin condition. It is possible to discuss for a long time and hotly about what is beautiful, what needs correction, and what is treatment, but each person in any case will remain with his own opinion. It is difficult to say about how much weight a girl should be with a height of 168 cm. After all, it depends on some features of the body and the body as a whole, as well as on the lifestyle. For example, you can weigh 60 kg, while attracting the views of men with their taut figure, which was achieved thanks to the sport. And you can weigh 50 kg, but the appearance will leave much to be desired. This difficult topic is the subject of this article.
About the perfect figure
It is impossible to unequivocally answer the question of what weight should be with a height of 168 cm, because each person has a certain type of physique. There are situations when, in order to achieve optimal weights, you need not to lose kilograms, but to gain them. Of great importance in this matter is proportionality. Roughly speaking, you can ignore the readings of weights if it seems to you that it is with this ratio of height and weight that your body looks most attractive and harmonious. Of course, if a healthy mind is involved, namely, if everyone around you is not talking about the development of anorexia or obesity.
Important points
Today, one can often hear the statement that the figure in which he feels comfortable is ideal for a person. And this is true to some extent. Indeed, if a girl determined by numerous formulas that with her 168 cm she needed to weigh 58 kg, she lost weight and began to feel much worse (weakness, drowsiness, apathy, etc.), then who needs it ?! So you also need to pay attention to your own feelings, and, most importantly, listen to yourself.
Body types
Before considering various formulas and other methods for determining what weight should be with a height of 168 cm, it should be said about body types. In both men and women, there are only three main options. Let's consider each type in more detail:
- Thin-boned, or asthenic. It is characterized by long limbs, thin bones, relatively weakly developed muscles, a long and thin neck. The weight of women with this type of physique is usually small. They are distinguished by activity, therefore, even if they eat a lot, they do not recover right away - energy is quickly consumed due to constant activity.
- Normal, or normosthenic. It is characterized by a beautiful, harmonious, proportional figure. Such women are lucky, as they have the correct proportions, which is visible visually. Their figures can be called harmonious.
- Broad-boned, or hypersthenic. It is characterized by transversely large body sizes. Women with this type of physique have wide, heavy and thick bones, wide hips and a chest. They are most prone to fullness, so they should be especially careful about their diet.
About growth in general
This parameter plays a special role in calculating the ideal weight. After all, the proportionality of the figure also depends on this. Before you find out the ideal weight for women with height 168, consider the so-called classic gradations, which have been used in calculations for a long time:
- 150 cm and below - low;
- 151–156 - below average;
- 157–167 - medium;
- 168–175 - high;
- 176 and above is very high.
Thus, the 168 cm height we are considering is considered high for a woman. Consequently, her normal weight can also be considered large compared to a girl whose height, for example, is 158 cm. And now let's move on to the essence of the issue and find out how to find our ideal indicators.
How to determine what weight should be with a height of 168 cm?
The norm equally depends on the type of physique and age. That is, not only growth is important. To determine the weight, which is considered normal for a particular woman, several methods have been developed. Some are relatively new, others have been used for more than one century. Let's consider each of them in more detail.
Brock's Method
This method was developed long ago - back in the 19th century. Paul Broca is a French anthropologist. Surely this formula is known to all. Following it, it is necessary to subtract 100 from growth. The result will be the ideal weight with a height of 168 cm. That is, in our case it is 68 kg. However, today this technique is suitable, rather, only for retirees. For those women whose age is from 18 to 50 years old, it is recommended to subtract 5-10 percent of the weight from the figure obtained. In our case, we get 61.2 kg - 64.6 kg.
This formula has been modified repeatedly. You can find options in which instead of 100 you need to subtract 110. The result is a weight of 58 kg. And they also modernized it like this: (168 - 100) * 0.85 = 57.8. That is, the result is about the same. And another option: (168 - 110) * 1.15 = 66.7 kg. Here, the indicator is already significantly higher than almost all of the above.
Lorentz Method
Another way to determine the weight with a height of 168 in a girl. This formula is called "ideal", but in fact it is difficult to consider it as such. However, like the previous one. The formula for this calculation method is as follows: (168 - 100) - (168 - 150) / 2 = 68 - 9 = 59 kg. The result is almost the same as in Brock's method.
other methods
Few people know that there is a special Egorov-Levitsky table. It determines the weight depending on the age and height of the person. This table was also developed relatively long ago. Following her, with a growth of 168, the norm of weight is as follows:
- 20–29 years old - 68.5 kg;
- 30–39 - 73.7 kg;
- 40–49 - 78.2 kg;
- 50-59 - 74.8 kg;
- 60–69 - 73.3 kg.
But you must admit, it is unlikely that a young girl will feel comfortable with a weight of almost 70 kg, even if her height is 168 cm.
Above we examined body types. And for good reason, because now is the time to determine the optimal weight for yourself, depending on this factor. If you find it difficult to understand what type of physique your type is, you can use the following method, in which, by the way, there is nothing complicated. Initially, it is necessary to measure the circumference of the wrist. For women, the interpretation of the results is as follows:
- Astenik - less than 16 cm.
- Normostenik - from 16 to 18.5 cm.
- Hypersthenic - 18.5 or more.
Following the type of physique, what weight should be 168 cm tall? We look at the table:
Asthenic | Normostenik | Hypersthenic |
55-58 | 62-64 | 68-70 |
Of course, one cannot fail to say about the body mass index (BMI), which is so popular today. It allows you to determine whether a person suffers from anorexia, obesity, or whether his weight is kept within the normal range for a certain age category and height. This method is also called the Ketle index. The formula allows you to determine the ratio of muscle and adipose tissue in percent. However, errors cannot be ruled out, as, incidentally, in previous calculation methods. This method is most often used for people aged 20 to 60 years. The use of this technique is considered unreasonable in those cases when a person is involved in sports, when he is under 18 years old, as well as during pregnancy and lactation.
So, to get a BMI, you need to divide the body weight in kilograms by the height in meters, taken in square. For example, a girl weighs 68 kg. Therefore, the index in this case will be equal to 24.09, which is just the limit of the norm. With a weight of 58 kg, BMI will be 20.55, which is also considered the optimal indicator. If the index is equal to a figure that is 18.5 or lower, then body weight will be insufficient. From BMI 25 begins excessive, and from 30 - obesity of varying degrees.
It is not necessary to calculate the body mass index on your own, especially since it will seem difficult for those who are not "friends" with mathematics. To simplify your task, find an online calculator. Enter your data and you will receive numbers, and explanations will be given below.
About calculation methods
Surely the question of how much weight women should have with a height of 168 cm has been exhausted. Considering all these methods together and each separately, you can define the framework “from” and “to”, beyond which you should not go to feel comfortable and be healthy. It should also be noted that there is no and cannot be a universal table or methodology that would give the most accurate result. The optimal weight is influenced by many indicators, as was repeatedly written above.
You should always remember that any formula can give an error. And we must not forget that muscles weigh more than fat. Therefore, these methods are hardly suitable for the athlete. With a weight of 60 kg, you can look chubby, and you can have a beautiful pumped-up figure. So you do not need to customize yourself to some kind of framework or digital indicators. We are attractive, desirable and loved precisely because each of us is unique!