The problem of overweight is one of the most pressing. Trite, but there are only two reasons: malnutrition and a minimum of physical activity. But if you do not give slack and do not gain extra pounds in tens, it will be much easier to maintain your physical shape. All this is a theory, but in practice, most begin to think about it only when excess weight begins to cause health problems. And then the struggle begins.
The problem areas for each woman are different, but in general, the fat likes to live in the abdomen, thighs and buttocks, and to a lesser extent - the arms. The latter grow stout with the whole body, and bringing them into shape is no easier than the already mentioned legs and abs. Meanwhile, it is more difficult to hide them under clothes, especially in the summer, so there is only one way out - to work on yourself. How to lose weight in the shoulders and arms? Solving the problem will take time. With effort, you can achieve excellent results.
How to lose weight in the shoulders and arms: see the goal and strive for it
Hands no less than other parts of the body deserve attention. Flabby muscles will spoil the impression, even if everything else looks perfect. Therefore, they should be dealt with no less carefully. There are several problems: excess weight, which gives the appearance of heavy weight, and underdeveloped muscles. Moreover, after a sharp weight loss, the skin of the hands does not look very good.
It is not surprising that the problem must be solved in a comprehensive manner, because fitness classes without nutrition correction will not lead to the desired result. The first task that needs to be solved is to set yourself up for the goal and agree with the need to make a number of efforts to achieve it. Without proper motivation, coping with laziness will be quite difficult.
How to lose weight in the shoulders and arms: proper nutrition
A lot has been written about diets. On the other hand, not everyone understands the need for nutritional correction. Hand weight loss is no exception, because it occurs along with a decrease in body weight. It is impossible to lose excess weight from only one part of the body.
In general, nutrition recommendations in this case are fairly standard. At a minimum, fried, sweet and starchy foods should be excluded. Well, the choice of an individual program is best done with a specialist, since it is not at all a fact that effective for one will be the same for another.
How to lose weight in the shoulders and arms? Make friends with sports
In the conditions of a fitness club, visiting aerobic-strength classes aimed at reducing weight in general, the pool and the gym, with emphasis on working out the muscles of the upper body: arms, shoulders, back, will be effective.
At home, the choice is not so great: work with your own weight (all kinds of push-ups) and dumbbells. With their help, an effective and complete set of exercises for the arms and shoulders is compiled. You can conduct both special classes for these problem areas and include them in the program of each home training.
Regular exercise with dumbbells will help to quickly put into practice a theoretical answer to the question of how to lose weight in the shoulders and tighten the muscles of the arms. We should not forget that any training begins with a warm-up, and ends with a stretch.
The number of repetitions is determined individually, depending on the level of training, but the weight of the dumbbells should be taken small - one or two kilograms. In this case, you should not be afraid that the muscles are pumped. Even with heavy rods, the increase in their mass does not follow the same scenario as the representatives of the stronger sex. But the fact that the shape of the hands will change for the better is an indisputable fact.
Additional activities
A visit to the sauna helps to remove excess fluid from the body, reduce swelling of the limbs, which means it can significantly help in weight loss. Do not forget about cosmetic procedures, one of them is massage, which will improve blood circulation in the tissues, the appearance of the skin, and will help relieve tension after training. You should not expect wonderful weight loss wraps; globally, they will not solve the problem, but they will strengthen the effectiveness of other measures and improve skin condition.