Blood pressure depends on numerous factors. These factors include the pumping action of the heart, blood volume, and blood viscosity. If any of these factors changes, blood pressure also changes.
There are two types of pressure - upper (systolic) and lower (diastolic). Systolic is measured when the heart contracts, while the diastolic is measured just before the heart contracts. The heart is the muscle that pumps blood throughout the body every second of our lives. Low oxygen blood flows to the lungs, where it becomes rich again. Enriched blood enters the heart. This is a pumping and creates blood pressure. Normal blood pressure plays an important role in reducing the risk of developing heart disease. A systolic value below 120 and a diastolic value below 80, or 120/80 mmHg, is considered the normal level for all.
Upper pressure is the maximum pressure in the artery during the period when the heart contracts and the blood is pumped.
The lower one is the lowest pressure in the artery. This happens just before the heart contracts. At a time when it is resting. Age, weight and other factors can affect blood pressure.
Age
The possibility of developing hypertension is at any age, but the risk increases, so only a person ages. As soon as a person turns 65 years old, he becomes more prone to the development of high blood pressure. Hypertension, when blood pressure is too high, is more common, while hypotension is less common. It is the opposite of hypertension, it is when the blood pressure is too low.
Weight
Normal blood pressure is more common in those people who have normal weight. Overweight and obesity are factors in its development. If an overweight person sheds at least 5-10 kilograms, this will not only get rid of hypertension or hypotension, but also improve the general condition.
Maintaining a healthy diet and regular exercise can help you lose weight and gain normal blood pressure. In this case, overall well-being will significantly improve.
If we consider, in particular, women, then pregnancy also affects pressure drops.
Women who have always had pressure within normal limits may experience an increase during pregnancy. This is a sign of preeclampsia. If a woman has preeclampsia, then the pressure usually returns to normal after childbirth.
Adhering to a healthy lifestyle and changing the regime of the day in accordance with the recommendations of a doctor will help keep the body normal for both women and men. A healthy lifestyle helps maintain a person’s normal blood pressure.
If you suspect that you are having abnormalities, consult a licensed physician. Normal blood pressure for a person is very important for a full life and ability to work.
What is normal pressure?
Pressure can be measured by an electronic sphygmomanometer or a clinical mercury manometer. When measuring, the patient should be relaxed, comfortable sitting or lying down. Hands should be well supported. Normal blood pressure is usually lower than one hundred twenty to eighty. In this case, one hundred and twenty is an indicator of systolic (upper) pressure and eighty - diastolic (lower). It is desirable that it be in the range of:
Systolic - from 90 to 119 mmHg
Diastolic - from 60 to 79 mmHg
This is the normal blood pressure that everyone should have. According to statistics, women are more often subject to fluctuations in pressure, although men also often suffer from disorders of this kind.