The onset of summer for many girls and women is a terrible time, because it is in this season that you have to appear on the beach in a swimsuit. And the reason for this is cellulite. And if the closed bathing suit can still somehow cover the orange peel on the buttocks and stomach, then the uneven skin on the hips (oh, horror!) Will be visible to everyone. But do not give up before your time, because today there are lots of recommendations on how to get rid of cellulite on your legs, both independently and in a beauty salon. The main thing to remember is that such a disaster, which is a mixture of water, fat and toxins, will require patience and an integrated approach to its treatment.
How to get rid of cellulite on the legs: diet correction
The first thing you should do is adjust your diet in accordance with the following guidelines.
1. Drink plenty of water, because it helps to eliminate toxins from the body. The optimal volume of water to achieve the result is at least 8 glasses per day. It's just that you should not abuse the liquid at night - this can provoke swelling.
2. Limit (ideally exclude completely) caffeine, nicotine and alcohol from your life. All this leads to a slowdown in metabolism and, thereby, provokes fluid retention in the body.
3. Refuse semi-finished products. They contain sweeteners, preservatives and a considerable amount of salt, which creates an extra load on the pancreas and falls heavily on the buttocks and hips.
4. Replace good fats with bad fats, that is, add olive oil, salmon, mackerel, nuts, avocados to your normal diet.
How to get rid of cellulite on the legs: exercise
Getting rid of cellulite through physical activity has two goals: improving blood circulation and burning fat. Anaerobic, aerobic and cardio loads are excellent for this, which include riding a bicycle (or exercising on a stationary bike), jogging, swimming, jumping rope and others. It will also be useful to perform exercises using a pair of 1.5 kg dumbbells each one. The usual physical exercises (squats, lunges, etc.), but with weight will give a quicker and tangible effect. You can add warm-up postures from yoga or several exercises from yoga to the daily workout complex.
How to get rid of cellulite on the legs: cosmetic procedures and remedies
If you are unable or unwilling to change your lifestyle to a more correct and mobile one, then no publicized anti-cellulite creams, scrubs or lotions will greatly help you. But, nevertheless, they should be purchased (or made at home) and applied systematically to the legs affected by cellulite, which to some extent will still improve the appearance of your skin and increase its elasticity. The correct anti - cellulite cosmetic product should include, first of all, caffeine, which disperses blood, forcing it to rush to problem areas and break down stagnant areas there. In addition, it is good if the cream or lotion contains green tea extract that accelerates fat burning, retinol (vitamin A), which restores skin elasticity and firmness, or algae extracts that help toxins through the skin.
Various wraps (for example, with the same algae or honey) and a visit to the sauna or bath can be distinguished as effective procedures in the fight against cellulite.
How to get rid of cellulite on the legs : massage
Thanks to massage, you can quickly achieve the desired result in the fight against cellulite. Intensive anti-cellulite massage can be done with your hands, and with the help of special massagers, and even using two ordinary tablespoons, and in the form of dry rubbing the skin with a brush, and using creams. Massage helps to establish blood flow to problem areas of the body and accelerates the process of elimination of toxins.
How to get rid of cululitis: radical methods of struggle
Today, it is possible to get rid of cellulite with the help of laser therapy, a course of mesotherapy injections with Botox and a number of other radical and by no means expensive procedures.