People often suffer from short stature, especially men. However, the problem can be helped, and without special financial costs, but only competently making efforts.
Having asked how to increase a person’s growth at home, it is easy to establish the conditions under which this becomes possible.
You need to understand that the cause is often malnutrition, lack of exercise, sedentary or hard work, and not just heredity. Even in small parents, children of quite normal growth often grow up.
In search of ways to increase growth, a person discovers that these methods are conditionally divided into visual (that is, with the help of some techniques you can seem taller than you are) and real (with the help of various exercises).
If a woman is short , it is easier to eliminate. Firstly, high-heeled shoes (but you cannot wear shoes with straps that fasten around the leg: this visually shortens the length of the leg), tight trousers, a high hairstyle.
But the most important thing is correct posture, because growth depends on the condition of the spine. If there is a certain stoop, you must certainly eliminate it - this will immediately add a few centimeters of growth.
If a man needs to increase growth, it is necessary, first of all, to tune in to the fact that the goal will certainly be achieved. Indeed, many people managed to grow by an average of ten centimeters, many - even more.
So, the main thing is posture. It is necessary to ensure that the back is even, so as not to stoop not only when walking, but also sitting in the workplace. When walking, it is easy to check - hands should be exactly on the sides, and not in front, as they move when tilted.
Deciding further how to increase a person’s growth at home , the menu should be changed. Be sure to eat good meat and dairy products, especially calcium-rich cottage cheese: it is a building material for bones. Fruits and vegetables are needed daily: each of them has a storehouse of vitamins, without which the body feels uncomfortable. And in this state, he stops spending supplies on processes other than the most necessary for sustaining life. Therefore, you need to eat raw grated carrots daily, but be sure to either with sour cream or vegetable oil - vitamin A is poorly absorbed without fats.
You can also turn to special products for athletes who are tall - basketball players, runners, swimmers ... Be sure to take calcium. You can buy it in a pharmacy, or you can make it from the shell of chicken eggs: peel the shell of the inner films, grind it to a powder and take it three times a day, about a teaspoon, dissolving in water. Better about twenty minutes before a meal, so that calcium is absorbed during digestion. By the way, to improve digestion itself, you need to drink a glass of any drink about half an hour before a meal - pure water, juice, compote, tea.
But not alcohol, because an instant flash of appetite is just stress. But at night, a few sips of good red wine will be useful - red wine improves blood, actively producing red blood cells. The same applies to all red fruits and vegetables, especially to table beets.
The next point of the program, how to increase a person’s growth at home, will be the elimination of sleep problems. Since the cells divide precisely in a dream, that is, the growth process is going on, care should be taken that the sleep is sound and calm.
If the day was difficult, there were stresses, you should definitely sleep after such a day for at least six hours, and optimally - eight. There are various, including folk remedies for strengthening sleep, you need to resort to them if the dream is bad, interrupted, with heavy dreams.
You must sleep on a hard one, best of all - on a wooden trestle bed so that the spine does not bend. If the preference for the sleeping position is on your side, you need to take a pillow so that the head does not sag, but is at the level with the spine, that is, so that the body in a dream does not spend energy on maintaining the head.
It is very important to begin hardening - the body will feel that it is taken care of and strengthened.
The most important thing is the final stage, which will give the desired result - special exercises to increase growth.
The simplest but most effective is pulling up on the horizontal bar. You can do it yourself by fixing it either in the doorway or between the walls in the corridor.
The first and most important exercise for increasing growth is vis. You need to hang on the horizontal bar for as long as you can stand the hands. Optimally - for 10-15 minutes each vis. Daily several times a day, you need to do several approaches and hang until your hands are loose.
The second is pulling up. Increase the number of pull-ups gradually. You should start with three to five pull-ups at a time, but do as much as possible five to six times a day. Over time, you need to try to push the hands on the horizontal bar so that pulling up requires more effort, which means stretching the spine.
The third is hanging with raising legs. Take the horizontal bar so that the palms are turned to the face, pull up to shoulder level and raise your legs at an angle of 90 degrees. Remain in this position as long as possible. After a short rest, you need to repeat the exercise 2-3 more times.
In the same position, with raised legs, you need to turn your whole body to the sides, without jerking, smoothly, and try to keep your head in one position.
When the body is a little stronger, you can try hanging with the load tied to the legs. Say small sandbags. As you strengthen, you need to increase weight and spread your arms on the horizontal bar.
You can also raise your legs, bending them at the knees so that they are at chest level.
Pull-ups on the horizontal bar need to be interspersed with push-ups. They should also be built up gradually so that the muscles are accustomed to a new rhythm, rebuilt, tightened and strengthened.
Another, many times proven way, how to increase a person’s growth at home, is called high jump. Having outlined a certain point to which you plan to reach with your hand, you need to jump so many times until the point is marked. Jumps start with different jogging legs. When it will be easy to reach the point, the next, higher located one is planned.
If it is possible to use the gymnastic wall, you can perform an exercise on it to develop the lower part of the spine. Instead of walls, various furniture can be fitted.
1. One (for example, right) leg is about 3-4 crossbeams, hands hold on the wall at shoulder level. Squat on the right foot, take the left as high as possible and further back. Each foot about 5-6 times.
2. Standing on the floor facing the wall, arms are lowered, rise on toes while raising your hands, through the sides, connect the hands of the back of your hand to the sides, stretch - inhale. The opposite is exhale.
3. To stand with both feet on the 3-4 horizontal bar of the wall, with your hands to rise as high as possible, to put your feet up. Hang at least one minute.
4. Repeat exercise 2.
It is also necessary to do exercises for the abs - such exercises well strengthen the muscles of the abdomen, chest and legs. It is also necessary to squat, and if possible to run. At first, there will be enough small runs, about 50 meters, but after about a month you need to run for about half an hour - at different speeds to strengthen the muscles of the legs and back. Further running must be complicated. Weakenedly run up a hill or knoll, from where to escape as quickly as possible. Repeat several times.
Constantly you need to do inclinations, jumping in place, bridges, twines, swinging arms and legs, stretching rubber bands or an expander: one end is fixed on the leg - the second is pulled as high as possible ... And also, when the body gets stronger, start hanging down on the horizontal bar head.
Active sports with ball, running and swimming are very conducive to growth.