Many people know that stretching is useful. Moreover, this trend has become popular lately, as the sport itself. And when women start stretching, they don’t understand how important stretching is and why it is needed at all. Of course, when there is a goal to lose weight, many people think that the benefits of stretching will not be visible. But in fact, although calories are not burned with this method, muscle tissue and body texture are improved .
Body benefits
What is the use of stretch marks for women? And for a person to become much more flexible and slimmer, it is necessary to engage in stretching. And if you do stretching all the time, then in the end, heavy exercises can be performed with ease. In addition, stretching has a very positive effect on daily, everyday life. That is, thanks to these exercises, you can expand your range of motion, which can be performed with ease without any kind of stress. In addition, tasks such as climbing stairs will not be so difficult for people who have absolutely no physical exertion. Without much difficulty, you can reach high shelves, a closet, bend over and put on shoes.
The use of stretching is that during the process of muscle stretching, so many kilocalories will burn as with aerobics. However, as much energy as possible will be saved. And if you do stretching, muscle extensibility increases. Then it will be less possible to be injured.
Benefits for pregnant girls. What is she
So what's the use of stretch marks for women? It is known that during pregnancy a huge load goes to the spine. Any doctor can say this. Therefore, if you play sports and at the same time stretching, you can well reduce the load on the musculoskeletal system. And also the birth itself in this case is much easier. After childbirth, muscles quickly tone up. But there is one condition - you need to engage in order to have a good stretch.
Benefits for the psychological state
It is believed that if a woman experiences negative emotions, then the body is destroyed as a result, and in terms of the physical component, those hormones that it produces in such situations push the muscles to work. Therefore, it is necessary during this period not to seize up stress, but to engage in physical activity. And if you do not train at this moment, as a result, due to the release of hormones, the body begins to break down. And in the event that the muscle tissue is in tension - tone, the brain receives information that the body is in the working process. Then the consequences of stress will not have a place in human life.
The use of muscle stretching is great. Even due to the fact that it allows the muscles to be elastic and not to undergo various injuries, as happens in people who do not play sports at all.
Significant benefits of stretch marks. How can we achieve this? Useful tips for beginners
As in every workout, there are instructions in order not to harm yourself. To such rules we can include:
- You need to engage in a comfortable environment. It is best to do this where you will feel calm and no one will distract. When performing exercises, you need to relax and have fun, and at the same time try to strain that part of the body that the physical activity is directed at.
- Experts recommend doing static exercises, that is, staying in one position for half a minute.
- The significant benefits of muscle stretching, as well as ligaments, will be visible if the physical load is not accelerated, do not immediately start the exercises. This is especially true for beginners. At each workout, it is first necessary to warm up the muscles so as not to injure.
- No need to strive to get results as quickly as possible. After all, such a desire can lead to serious consequences. In the event that a person does everything, reaching pain, this is a signal of muscles or tendons that a person is very tense. You need to understand that this is painstaking work. Therefore, you should work carefully. If you do such stretching exercises daily, as a result, the body will get used to and only then can the load be increased. Over time, you can get the desired result. But do not strive to get a stretch as fast as gymnasts. After all, with strong tension, unprepared muscles can crack, and this will lead to injury. In this case, you will need to repeat everything from the very beginning.
- To get the result, it is best to do stretching before the main training, as well as after. So the muscles can quickly get used to the loads. And as a result, they will become much more elastic.
There is another important rule: for the exercises to be effective, you need to stretch every day. So the result will be faster. Then the effect is better and there will be a great stretch.
be careful
What is the use of stretching? This has been described above. And we can conclude that there is more benefit than harm. But you need to know that you should always be careful. In the event that you make sharp movements during stretching, the athlete may have problems in the future with muscles or ligaments. As a result, you have to forget about sports for a while, but not everyone wants this. Therefore, with each lesson, do not forget how important stretching is.
The benefits and harms of stretching. Execution Rules
It’s hard to say which stretching can be harmful. After all, such exercises, if done correctly, should not lead to negative consequences. But the benefits in stretching are much greater. You need to know some rules to make it safer.
- It is not necessary to consider that stretching is a warm-up - it is not so at all. As mentioned above, if you do a stretch on unheated muscles, you can end up with an injury. Therefore, before it you need to perform light exercises. It is best to stretch after a workout.
- Do not stretch your muscles if you are engaged in very active activities. For example, intense running, swimming. Judging by research, if you do stretching before exercise, you can reduce the ability to exercise well.
- You can’t finish stretching very quickly and abruptly. Since this can cause significant harm to the muscles and the person himself. It is best to stay in one position for half a minute. So the muscles can get used to this exercise.
“Some people think stretching hurts.” But experts and athletes advise not to do exercises until you feel pain.
- It is necessary to stretch those muscles that were involved in the training. After all, after class they are most warmed up.
Little conclusion
Now you know what the benefits of stretching for a figure, body, psychological state. As you can see, this activity is very necessary for physical health and not only. We hope that this information was interesting to you.