Salt-free diet. Features and principle of operation

A salt-free diet is a loyal assistant on the way to getting rid of extra pounds and gaining a slim figure. Salt, as you know, is directly involved in most vital processes in our body, and is also important for proper metabolism. However, its overabundance often leads to the development of hypertension and the appearance of edema. Let's talk in more detail about what a popular salt-free diet is today.

Operating principle

First of all, it should be noted that the restriction in salt intake helps to remove excess fluid from the body, while low-calorie nutrition, coupled with physical education, leads to weight loss in general. We are used to constantly seasoning food, thereby increasing the taste of products. However, according to scientists, in meat, vegetables and grain products, salt is already contained in the amount necessary for the normal functioning of the whole organism. Therefore, a salt-free diet allows you to lose weight with virtually no harm to health. At the moment, experts identify several options for this power system. For example, there is a salt-free diet for 7 days, for 15 days.

Basic nutrition

In fact, there are a huge number of postulates of this power scheme, however, we note only a few, namely:

1. Completely exclude the use of salt in cooking.
2. The recommended rate of water consumption per day is 2 liters.
3. Completely eliminate all fried and spicy.
4. Food must be fractional (4-5 times a day).
5. Oil is allowed to be added exclusively to the finished dish.

The salt-free diet is 13 days. Reviews and menus

In fact, the list of products allowed with this diet is quite large, there are no strict restrictions. It is recommended to include the following products in the menu: low-fat varieties of fish and meat, all kinds of vegetables, cereals, dairy products, soups. If it seems to you that the salt-free diet is fresh, you can add some garlic, herbs and onions to ready-made meals. Below we consider an example menu.

• Day 1-3: boiled chicken breast without skin and fat (500 grams / day).
• Day 4-5: boiled fish (500 grams / day).
• Day 6-8: porridge and honey (only on water).
• Day 9-11: boiled and raw vegetables (banned potatoes).
• Day 12-13: 1.5 kilograms of fruit (bananas and grapes are not allowed).

Advantages and disadvantages

Salt-free diet, of course, like many others, has its pros and cons. As for the main advantages, experts call the following: getting rid of puffiness, figure correction, body cleansing. And at the same time, with all this, there is practically no need to significantly limit your usual diet. As for the shortcomings, doctors strongly do not recommend following the principles of the diet along with serious physical exertion, as well as in the summer. If you doubt whether this power supply system is suitable for you, it is better to consult with an experienced specialist in advance.