It's no secret that our weight directly depends on the quantity and quality of consumed products. However, each person has his own peculiarities, so some may eat and not get fat, while the figure of others immediately reflects every piece of cake or sandwich eaten. Sometimes, in order to regulate certain processes, you need to know how to speed up the metabolism in the body. Moreover, this will lead not only to get rid of extra pounds, but also to cleanse the intestines from toxins and toxins.
How to speed up the metabolism in the body? We turn to sports
Regular training has a beneficial effect on the health and appearance of a person. A correctly selected set of exercises will contribute to maximum fat burning and accelerate metabolism. Of course, the best assistant in this matter will be a personal trainer or a fitness club membership. The trainer will be able to choose the exercises that are right for you, and will also tell you in detail how to increase the metabolism in the body correctly, without harm to health. In this case, classes should be focused on the load on the cardiovascular system, because it is precisely such exercises that have the desired effect more intensively. Moreover, the main activity occurs within 12 hours after the training itself, since at this time the body actively burns the calories received. For people who do not like to play sports, swimming or light running, as well as jumping rope, are perfect. The latter can generally be turned into fun fun and performed by the whole family, accustoming children to a healthy lifestyle.
How to speed up the metabolism in the body? We carefully approach the issue of nutrition
So, in addition to physical activity, you will have to radically revise your own diet. Many people cannot eat fully in the morning, replacing breakfast with a cup of coffee. This is the biggest mistake, because the body did not receive energy during the night, so it may simply not have enough strength for a day. In addition, in the first half of the day you can eat anything you like, because before evening the body will have time to burn off the extra calories. However, for weight loss, it is better to steam oatmeal or buckwheat, and replace coffee with green tea. Any nutritionist, answering the question of how to speed up the metabolism in the body, will clarify that you need to eat often, but in small portions. If you eat once a day and expect significant results, then do not be surprised at the opposite effect. For example, you can divide the usual volume of breakfast into two receptions, it is also worth doing lunch and dinner. And, of course, you need to choose and cook the products correctly. Firstly, food should be varied so that the body receives the whole complex of vitamins and minerals. Secondly, you need to eat steamed or semi-boiled food.
The right products
So, it is worth giving preference to fresh vegetables and fruits, as they are rich in fiber, which helps to accelerate metabolism. Also needed protein, which is found in chicken meat, nuts and eggs. But the most important thing: do not forget to replenish the water balance in the body. To do this, drink at least 2 liters of water during the day. If you do not follow the above rules, you can safely say that you know exactly how to slow down the metabolism in the body. And this will soon negatively affect the figure.
Read more at .