The problem of excess weight in the modern world is quite acute: according to statistics for 2014, more than 640 million people suffer from obesity. For example, 40 years ago, this figure was 105 million. Given this fact, it is not at all surprising why so much attention is paid to diets. Despite the sad statistics, there is reason for joy: many people seek to establish a diet, quit bad habits and start playing sports. One of the nutrition systems that helps normalize metabolism is the diet of Dr. Simeons with Anat Stern. But first things first.
Some historical data
Diet as a medical food first appeared before the advent of our era. It is easy to guess that its founder was the "father of medicine" - Hippocrates. After several hundred years, the Arab physician Avicenna continued to develop her, but already as a small mechanism of a large system. It was with his submission that such a branch of medicine as dietetics appeared. It was used only as a medicine against diseases of the gastrointestinal tract, heart and liver. But about obesity in those days did not think and did not hear - just did not know what this could be.
Diet for weight loss began to develop relatively recently, and not without reason. Around the 50s of the last century, it became necessary to treat people for excess weight. Various techniques were developed, but the principle of their work was aimed only at a certain type of people. For others, these power systems simply did not help to get rid of extra pounds.
A great contribution to the development of dietetics was made by Dr. Simeons. Gradually studying the problem, he found the perfect solution, making his weight loss technique unique, inimitable and universal.
Simeons Diet with Anat Stern
First, the doctor found out that a person has fat “bad” and “good”. In this case, the second is usually burned, and the first remains so, no matter what a person does. This is a reserve that the body holds in reserve in case of various stressful situations, and they, in turn, can be either starvation or shock. That is why it is difficult to get rid of body fat on the hips and abdomen.
The second discovery was the effect on the process of losing weight of human chorionic gonadotropin (hCG) - a hormone that is present in the blood only in pregnant women. It sends a signal to the brain that it is necessary to use the reserves to provide the fetus and the expectant mother with all the necessary substances. Thus, if the chorionic gonadotropin works in the body of an ordinary person, there will be a real opportunity to get rid of fat deposits in the most problematic places. But along with this you need to follow a certain diet. Her doctor was 15 years old.
"Simeons Diet with Anat Stern" is a book in which a simple woman helps to understand the principles of the doctor’s nutrition system. By the way, earlier its development was available only for a narrow circle of people - doctors, because all publications were filled with terminology incomprehensible to a simple person.
Anat Stern is currently a weight loss consultant. She went a long way before being able to achieve what she wanted - to lose those extra pounds and find a beautiful figure. Of course, just the Simeons technique is not enough - Stern led a healthy and moderately active lifestyle.
After that, Anat set a goal - to help everyone to get rid of extra pounds, to do it quickly and without harm to the body. And then, when everything works out, save the result. Importantly, Anat Stern is highly educated in the field of healthy, proper nutrition and weight management. So there was a diet of Simeons with Anat Stern.
The basic principles and features of the diet of Dr. Simeons
One of the main points is the supply of the hCG organism. But if previously only hormone injections were made, then to date, many drugs have been developed that are a natural substitute that do not need to be injected. It is also possible to take only the principle of hCG, which will cause the body to react as if chorionic gonadotropin has got into it. This, for example, is a bioresonance method, when even ordinary sugar granules will act as a hormone, namely to send a signal to the brain that it is necessary to expend fat stores. This is safe, and in the book Simeons Diet with Anat Stern, all methods are described in more detail.
Next is the duration. It can be both 40 days and 23. The second option is shortened, perfect for those who want to try and evaluate the effectiveness of this power system. The next stage after the diet, comprising 3 weeks, is the consolidation of the result. At this time, a person can be said to train to continue to eat healthy foods so that he will never return to his previous weight. Simeons diet with Anat Stern involves stimulating and balancing metabolism, and by the end of the methodology this process will be well established. All that remains for a person is just to continue to eat healthy food and at least occasionally engage in physical activity.
There are 4 steps:
- Preparing the body and cleaning it from toxins.
- Intensive diet.
- The period of fixing the result.
- Time to recover.
Menu Features
The course of the Simeons diet with Anat Stern suggests a daily consumption of no more than 500 kcal, and thanks to injections of hCG (or drops / tablets), hunger is absolutely not felt. There are only two main meals per day. Of course, breakfast is also available, but it does not count, as it is low-calorie. In both meals, it is necessary to give the body protein (100 g) and carbohydrates, but no fats.
So, Simeons diet with Anat Stern - menu (example):
- Breakfast includes a mug of tea or coffee without sugar. If desired, you can add milk, but not more than 1 tablespoon.
- Lunch and dinner consist of the same set of products: cracker, vegetable or fruit containing carbohydrates, and 100 g of protein.
By the way, from the liquid you can only plain water, tea or coffee. Other drinks are banned. Now about protein-containing products:
- lobster;
- chicken's meat;
- crab;
- shrimp
- beef;
- white fish;
- veal.
These products can be both boiled and fried, but without the addition of oil. It is first necessary to remove fat from meat, if any. From fruits and vegetables are allowed to eat:
- cabbage;
- spinach;
- fennel;
- asparagus;
- cucumbers
- radish;
- chard;
- Tomatoes
- beet leaves;
- bow;
- celery;
- lettuce;
- orange;
- half grapefruit;
- an Apple;
- a handful of strawberries.
For cooking, you can use parsley, thyme, basil, garlic, marjoram, salt, pepper, vinegar, dry mustard and juice of 1 lemon.
Simeons diet with Anat Stern menu for a week (as well as for the whole month and a half) allows you to develop yourself, given the above recommendations. For instance:
- Coffee with milk.
- Boiled chicken breast with a slice of cracker.
- Tomato salad with cucumbers with parsley and garlic.
On the second day, you can have tea for breakfast, cook white fish for lunch, and make fruit salad with lemon juice for dinner. Then alternate or change products every day, preparing a variety of dishes from them. The main thing is to remember that the weight of protein foods should be 100 g in raw form, and only 500 kcal per day should be consumed. And, of course, deliver hCG or its analogue to the body. The hormone ceases to be taken 40 days after the start of the diet, however, the diet increases to 1200 kcal.
The advantages of such a power system
Simeons diet with Anat Stern reviews has various, and it is difficult to determine which ones are more. But here it’s easy to understand the main pros and cons of the menu and the use of hCG. The doctor himself believed that the technique he developed was not capable of harming, since it had a scientific basis. First, the positive qualities:
- Hunger disappears, appetite decreases.
- The result is stable in the end, that is, you can not worry about the fact that the weight will return.
- Fat leaves, but muscle mass remains.
- Importantly, the figure becomes taut, no sagging skin and stretch marks.
Cons of Simeons Diet
But nevertheless, hormone intake does not pass without a trace for the body and can lead to a number of unpredictable changes.
- The appearance of blood clots.
- The appearance of depression.
- Sore throat of a chronic nature.
- Pathological processes in the adrenal glands.
- Increased fertility, which is not always good.
Guide book by Anat Stern
This publication, which can be found on the shelves of bookstores, is the first and only step-by-step instruction on how to follow the diet of Simeons. With Anat Stern, the menu, the conditions for receiving hCG or its analogue, and the process of preparing for the food system for an ordinary person are much easier to understand. The book includes such information:
- The story of the author.
- The basics of the Simeons diet.
- All you need to know about hCG (injections, homeopathic hormone-based drops).
- Walkthrough
- Preparation.
- 4 steps in the technique.
- Recommendations
Simeons diet with Anat Stern: reviews
It turns out that almost everyone who is against such a weight loss system has never tried it. But who once took a chance - did not regret it. Basically, many are afraid of hCG (this is understandable - the hormone is still), but today it can be successfully replaced with homeopathic analog drops. About these drugs, many women respond well, recommend to others and insist on absolute harmlessness and effectiveness.
Conclusion
According to the author of the book, for 10 years she tried to find the ideal food option, with which she could get rid of excess weight. But only the diet of Simeons helped. With Anat Stern (the reviews of the girls confirm this), losing weight by the method of the doctor-endocrinologist is much simpler, since the publication is not filled with incomprehensible terms, everything is extremely clear and detailed. Therefore, anyone who can’t find their ideal diet for a long time can try. The only warning is that it is better to consult a physician, especially if there are serious diseases.