A beautiful walk is something that not everyone can boast of. Any person wants his movements to seem surrounding and to be light, elegant. Very often, a beautiful walk cares specifically for women. Moreover, it is a mistake to think that this problem must be solved only at a young age. Mature women should also monitor their gait. And this is an important component of their physical health. Indeed, due to improper gait, various pathological changes can occur in the body. First, the well-being just worsens, and then numerous chronic ailments worsen. What determines a beautiful gait?
First of all, it is the structure of the musculoskeletal system. The state of bones, joints, psychological sensations, problems, entrenched habits and stereotypes also matter. Some of these factors are acquired in the process of a person’s life, and some of them are inherited. This does not mean that the gait, which was originally laid genetically, will not change in the future. It will be affected by the degree of physical activity, illness, injury, lifestyle and more.
The correct gait is, first of all, the absence of its violations. They may be different, but the most common include:
- clubfoot. In such people, when walking, the foot itself turns inside out. The feeling is that the muscles live on their own. They can be in a normal tone, and in a hypotonic, and in a hypertonicity. If the situation is running, little depends on you.
- Stoop. It is divided into two types: a gait with lowered shoulders and with a bowed head. As a result, the chest organs are gradually contracting, and the lungs and heart cannot work normally.
Gait disorders do not lead to anything good. That is why it is necessary to devote a lot of time to eliminating them, if any.
How to change your gait and make it beautiful? This question is asked by many, even those who do not have obvious violations. If a person walks on bending legs, hard and heavy, then we can conclude that both health and harmony in him are broken. Of course, changing the situation is not so simple. Muscles get used to being in one position, and any new one is perceived by them as uncomfortable. What to do to make a beautiful walk a reality?
First of all, it is worth putting all the muscles in order. The best option is to consult a specialist. This may be a fitness instructor or consultant. This will seem to many an excess and a waste of money. But if you do it yourself, being at home in front of a mirror, then your results will be doubtful. A specialist develops a training program specifically for you, evaluating your features and type of addition. It is necessary to visit a sports doctor before training. If possible, head to a massage course or spa.
A beautiful gait, as has long been proven, depends on the tone of the muscles of the back, abdomen, legs, and not a single person is consciously able to control all this. Regular strength training is needed.
Many people think that only those who have long legs can walk beautifully . This misconception is most likely due to the fact that these guys and girls are often invited to model catwalks. In fact, if you are healthy, then there are no obstacles. It is worth determining what type of legs yours belong to: short full, long thin, X-shaped and O-shaped. If the first two, then you just need to exercise regularly, performing traditional exercises. With the third and fourth type, difficulties may arise. A special approach is needed.
Defile classes usually take place according to this scheme: warming up the muscles (attention is paid to the feet, knees, hips, shoulders), then the load on the lower back is given. After that, you should already wear high-heeled shoes. You will study the setting of the step, the pose and the defile itself.
If you want to walk correctly and beautifully, you must be prepared for the fact that you have to work hard. After all, we are talking about the formation of habits, and this is a very long process.