A woman’s health and enjoyment of sex depends entirely on the state of her vaginal muscles. With age or with the birth of children, the muscles of the vagina lose their elasticity, weaken, become stretched. In this article I will tell you how to pump up the muscles of the vagina using Kegel exercises.
According to the theory of yoga, our vital energy through the bosom flows into the earth. And if you know how to pump up the muscles of the vagina, you can stop the leakage of
female energy. This will have a beneficial effect on mood, health and creativity.
Chinese treatises that have come down to us from antiquity report that the emperor’s concubines, who practiced such exercises, had excellent health and maintained the beauty and elasticity of the genitals until old age. They could hold 12 kg of muscle in their bosom.
To train the muscles of the vagina, a stone or wooden egg is used, to which the load is attached. An egg with a load is introduced into the bosom and trapped in it. Over time, the egg begins to move up and down and swing to the sides. The weight of the cargo is gradually increasing.
It is better not to do egg retention techniques on your own, but to resort to the help of an instructor to prevent the prolapse of the uterus or stretching of the vagina.
Kegel exercises affect the smooth muscles of the vagina, which, with regular exercise, become fleshy, so that the vagina can better grip the male penis. Performing Kegel exercises, every woman will be able to improve her health. To achieve better results, vaginal exercises must be performed daily.
Exercises for the muscles of the vagina
- In order to learn how to feel the muscles of your vagina, you need to learn how to retain urine while urinating for a while. Every time you use the toilet, try to hold back a stream of urine.
- Quickly compress the vaginal muscles 10-20 times in a row.
- Tighten the vaginal muscles for 5 seconds while breathing in and relax them as you exhale. Perform 10 times.
- Pull in the vaginal muscles as if you were holding something for 5 seconds, and then relax. Run 10 times.
- Try to push the penis of a man during love affairs.
- Do squats with your hands on your hips. Crouching, hold for a couple of seconds in this position.
Most women look for information on
how to pump up the muscles of the vagina for a short period of time. Unfortunately, it is impossible to quickly develop vaginal muscles. This must be dealt with constantly.
Women who can well master the muscles of the bosom are capable of delivering extraordinary pleasure to a man. In addition, with trained vaginal muscles, female critical days pass without any pain. By training your female muscles, you can save yourself from ovarian dysfunction or inflammation of the appendages, as well as become a perfect lover. Now you know how to build vaginal muscles by performing simple, but very useful exercises. Good luck to you!