In everyday life, almost everyone, whether a woman or a man, is faced with problems of exfoliating nails. First of all, it is necessary to remember that such a phenomenon can be seasonal in nature, for example, in the winter and spring season, since the human body needs vitamins and appropriate natural nutrition. Many people ask the question: "the nails are flaked and what to do?". Before you begin to fix this problem, you need to pay attention to the question: “is the cause of the nails flaking?”, So different factors, even poor digestion, influence the stratification of nails . When the nails peel off, the cause may be slower nail growth. The second reason for strongly exfoliating nails can be diets and poor nutrition, since the necessary vitamins do not enter the human body with bad foods. When a woman adheres to a diet, she refuses such products that are necessary for the health of the entire human body, for example, sour cream, milk, cheese, eggs, meat and others. Stratification and fragility of nails indicates a lack of vitamins C, E, A in the body, as well as trace elements such as selenium, iron, calcium, zinc. When the problem arises that the nails are flaking and what needs to be done, first of all, make corrections to your daily diet. Every day, the menu must include fermented milk and bean products, figs, almonds, whole grain bread, cabbage and dates, as well as products that contain beta-carotene and vitamin A - caviar, liver, carrots, butter, sea buckthorn, egg yolk, pumpkin, bitter and sweet peppers. An ingredient such as calcium can be consumed in tablets, while combining the intake of vitamin D with oil, since pure calcium is absorbed worse.
People who often say that the nails exfoliate and what to do, have tried many methods to combat this problem, since this is not only a manifestation of the body itself, but also an unaesthetic view from the outside. Following the writings of folk recipes, it is recommended to take gelatin once a day for a month. The method of preparation is that 1 teaspoon is diluted with warm water and insisted for 10-15 minutes, after which they drink.
External firming compounds that help and act favorably when your nails are flaky do not know what to do, are salt, olive oil, iodine and others.
Olive oil is one of the most popular products that contains all the necessary micronutrients and vitamins. Before applying it to the nail, it is necessary to clean the skin of the hands with soap and clean the surface of the nails from varnish. Then, with smooth, massage movements, you need to rub olive oil to the base of the nail. When the nails are very flaky what to do, also during such “masks” on the nails, the baths with the addition of lemon juice favorably influence.
When the nails are very flaky what to do, warm baths, which include salt , effectively help. It is necessary to dissolve 2 tablespoons of salt per liter of water and hold your hands there for 20-30 minutes. Such a procedure must be carried out every day for two weeks until you see the result yourself, and once a week is enough for prevention. For the best result, you can add 10-15 drops of iodine, as it strengthens the nails, giving them a natural look.
Also, do not forget about the means by which nail polish is removed and the varnish itself. It is necessary to use them as little as possible, since they adversely affect the texture of the nail itself. It is best to use liquid for washing off varnish without acetone.
When the nails are folded you don’t know what to do, you just need to read this article, which will help you deal with the problems of your nails and in the future will help you to be the owner or owner of natural and healthy nails. You can forever forget about the problem called "the nails are very flaky."