About what benefits for the body brings hardening is known to many. But for some reason not everyone uses this. Notice the benefits of hardening is possible only with time. It is important to follow the basic rules of this process.
What are we talking about?
Hardening is a method of preventive actions by which a person strengthens his immune system so that the body resists the adverse effects of the environment. If a person is tempered, then even strong fluctuations in temperature are not reflected in the body. If you do not use cold water dousing in everyday life, then there is a chance to become more susceptible to various diseases. The body will react even to small jumps in temperature.
Also, the benefit of hardening is that the body's stamina is increased. Such procedures have a positive effect on the nervous and immune systems. Thanks to this, a person becomes stronger. Many doctors believe that hardening is one of the best options to maintain health.
Heliotherapy: description, features
The sun, air and water temper the body. Now consider the types of hardening. The first type of recovery is heliotherapy. This method of hardening positively affects the nervous system, accelerates metabolic processes, improves protective functions and blood circulation, muscle tone strengthens, tones up almost all the work of organs. Heliotherapy consists in sunbathing.
This method must be used very carefully. Although it is beneficial, it can be harmful. When tanning, the skin can get burned, which is very unpleasant and painful. In addition, you can overheat and get a heat stroke, the consequences of which are quite complex. It is necessary to begin to temper the sun gradually. You should also consider age and human health. Equally important is the weather outside.
Aerotherapy: Description
The second type of healing with hardening is aerotherapy, which is carried out using air. This method involves long walks in the fresh air. It is clean air, which may not always be warm, that is most useful for the human body.
Hardening is the most affordable method of healing the body, so you need to often go outside and be in the fresh air, in a forest plantation, park area, near water bodies - where there is clean air. But even in winter, walks are very important. It is in the winter season that it is most useful to temper.
Water
Water is vital for all living things. It will help to harden your body, make it stronger and more resistant to various irritants.
When a person pours cold water, blood circulation is activated. All organs receive more oxygen and nutrients.
The first water quenching procedures should be carried out gradually. You can start by wiping with wet towels. This method is the most gentle and tolerant. By the way, it is used for hardening children.
Water quenching can be done differently. Dousing is an excellent tonic exercise for the whole body. You can douse both the whole body and the lower limbs. It is important to grind yourself well after the procedure. It is also effective to shower with shower. This is a simple and effective way to strengthen your body. Very useful contrast shower.
Gradual and systematic implementation of procedures is the key to success
We have already figured out what hardening is. Where to start it? Now we find out. Many would like to start tempering, but do not know how to do it right. With any type of hardening, it is very important to follow some rules. Doctors recommend starting hardening gradually, and not abruptly. Each time it is necessary to increase the number of procedures, as well as time and their intensity. The first few procedures should be short. In this case, you can use not cold water, but slightly cool. The use of hardening consists in the fact that, step by step, to accustom the body to endure the natural conditions
In addition to a gradual entry into hardening, it is necessary to take into account systematicity. If you take long breaks in hardening, the body will break the habit of this type of recovery. This can cause a decrease in the protective functions of the body. A person gets used to hardening in about a month. This period is enough to adapt the body. If you are forced to take a break, try not to exceed a month.
Hardening: where to start, important points
When choosing a hardening method, it is very important to consider the individual characteristics of the body. You must also take into account age and general health. If a child begins to temper, then it should be more responsible.
It is important to take into account a person’s lifestyle, the presence of certain diseases. In some cases, hardening can only aggravate a person’s condition. It would be ideal to undergo a complete medical examination. You should not deal with dousing with cold water if there are chronic or viral diseases.
When a person begins to engage in healing, he does not know a sense of proportion. It seems to him that he is capable of more, but this is a deceptive feeling. Remember that the benefits of hardening are obvious only to healthy people. It is very important to listen to the signals of your body so as not to harm it. But it is worth ignoring the ailments, it is better to immediately consult a doctor.
It is undesirable to focus on only one method of hardening, because it is much more efficient to use them all in a complex. Go for walks, take sun baths, doused with cold water. All this will energize the body and strengthen the immune system.
Doctors insist on the importance of physical activity. It is worth paying attention to this, because the effectiveness of wellness procedures is many times higher if supplemented with physical exercises.
A couple more rules
During hardening, you need to carefully monitor your well-being. If a person does not sleep well before the procedures, loses his appetite, becomes irritable and becomes very tired, then his body is not ready for an active lifestyle. On such a day, it is better to cancel all the wellness procedures and just gain strength, relax.
When you start doing the procedures, set a goal that will motivate you to achieve further. It is very important not only to understand the importance of the actions taken, but also to find joy and satisfaction in them.
Pouring cold water: benefit or harm?
When a person is doused with cold water or immersed, the blood begins to move faster, the body is in a stressful situation. Blood quickly enters the internal organs, metabolic processes improve, and defenses increase. Pouring cold water, a person makes the body get used to the cold. This has a positive effect on overall health. Truly, the sun, air and water work wonders!
Water quenching helps in losing weight. Pouring gives the skin elasticity, even helps to recover after the birth of the baby. But it is better for lactating and pregnant women to consult a doctor before starting such a recovery.
We have already found out what the benefits of hardening are. And what harm can pouring do? It negatively affects when a person is sick with serious chronic diseases, SARS. Also, douche is harmful for any heart disease. A similar procedure can aggravate a person’s condition.
It is best to conduct home hardening. This will allow a person to feel more comfortable and enjoy the procedure. At home, it is much more convenient to carry out any recovery. We need to understand the basic rules of hardening (which we did above), and you can proceed. Morning dousing with water is very invigorating and gives a charge of vivacity for the whole day. After a month of such procedures, you will notice that they have become much more resilient and stronger. Do not neglect the sun and air baths. Daily walk in the fresh air, warm your body. After that, the thermoregulation of the body will increase significantly. Hardening will make your body more resistant to temperature surges.
Conclusion
Now you know how hardening is useful and how dousing with cold water occurs. Benefit or harm is obtained from this procedure - it is difficult to say, because it all depends on the particular case. If possible, it is better to check with your doctor. If this is not possible, you just need to listen to the signals of your body. Remember that a healthy lifestyle is the key to a happy and successful life. Health promotion, hardening and proper nutrition are the key to health.