Studies have shown that regardless of whether you ate before training or not, the body burns the same amount of fat. However, training on an empty stomach, you do not give the body enough “fuel”, which often leads to the fact that you simply do not have the strength for intense sports.
Here, special energy cocktails go on stage. For athletes who regularly train, this is not only an easy source of energy, but also a way to significantly increase endurance. It is like a magic elixir that empowers you.
What it is?
The name "pre-workout cocktail" speaks for itself. These are special supplements that you need to take before training in order to increase the intensity of physical activity.
Such an energy recovery is achieved mainly due to such components as amino acids, creatine, taurine.
Pre-workout cocktail gives energy, stamina. This is a fairly popular remedy for most bodybuilders.
Pre-Workout Cocktail: What You Need to Know
The sports regime of each person is purely individual, and what suits one may not suit the other.
First of all, consult with a specialist, especially if you have chronic diseases. Before buying, carefully study the composition, as many such additives may contain, for example, caffeine and other substances that have contraindications.
When you finally chose your “pre-workout” cocktail, don't rush. Follow these simple rules:
- Try a smoothie on an empty stomach. This will prevent its dilution with other products and the possible weakening of the effect.
- Take a cocktail before training in 25-45 minutes. So you get the maximum benefit.
- If you exercise shortly before bedtime, try to limit the amount of supplements, otherwise you simply will not be able to fall asleep.
TOP 10
Finding the right pre-workout cocktail isn’t so easy right now. The sports nutrition market is literally packed with various complexes. When choosing, be sure to pay attention to:
- manufacturer's reputation;
- price and number of servings per pack;
- reviews on the manufacturer’s website and verified forums;
- taste, color, texture;
- structure.
The complexes described below, according to user reviews and value for money, are considered the best at the moment.
ANARCHY by MuscleTech
MuscleTech is a company that has long established itself on the positive side. This name is known all over the world, most of their products can easily be found in sports nutrition stores in many, even small, cities. The pre-workout cocktail of this manufacturer will provide you with a charge of vivacity and concentration. Increase muscle stamina and strength
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition is without a doubt the most reliable brand in sports nutrition. Gold Standard Pre-Workout is made using premium ingredients such as natural caffeine from coffee beans and tea.
The disadvantage of Gold Standard Pre-Workout is the lack of essential amino acids in the composition. Nevertheless, this is a fairly economical way to qualitatively improve performance during training.
Jym pre-jym
Pre-workout cocktail with the all-in-one formula approved by experts. It contains BCAAs for anabolic stimulation and black pepper extract, which enhances the absorption of all ingredients. The total number of nutrients in it reaches 13.
BPI Sports 1.MR Vortex
The composition of this complex includes such a large amount of caffeine that pumping will be felt on the verge of pain. With 1.MR Vortex, you will not only have a good workout, but also be able to toss the barbell like a balloon.
This is a great way to reach a whole new level of training, regardless of whether you are a bodybuilder, weightlifter, athlete or just a "fitness enthusiast."
Rich Piana's 5% Nutrition Kill It
The fact that the entire line is the brainchild of a successful bodybuilder Rich Pian inspires confidence. This complex contains a huge amount of nutrients and stimulants. It is also available in a variety of fruit flavors.
This pre-workout cocktail will allow you to work out the entire workout not even 100%, but 105%
ENGN Pre Workout by Evlution Nutrition
The complex was designed for athletes of all directions. The owner of the company is professionally involved in BMX stunts. This gives reason to believe that the cocktail formula is not one of many supposedly multifunctional, but in fact it is suitable only for weightlifters. ENGN Pre Workout helps you find motivation from nowhere. Consuming this shake also prevents the formation of lactic acid and speeds up blood circulation.
Pro Supps Mr. Hyde
This complex lives up to its name. In you, as in Stevenson’s famous novel “The Strange Story of Dr. Jekyll and Mr. Hyde,” a second entity will awaken, full of energy, incredible strength and endurance. And the L-leucine which is a part will provide protection to muscles, after all, being trained as an animal, it is easy to overdo it and begin to burn muscles.
C4 50X
This premium pre-workout cocktail includes Vitamin C, anti-cortisol, and creatine. C4 50X gives a powerful charge of energy and, most importantly, it retains it for a long time. For the average "fitness enthusiast," it may seem a little expensive, but for professionals, it's a great solution.
Betancourt bullnox androrush
Eight amazing flavors and an incredible charge that lasts all day. Be careful if you exercise in the evenings - the complex contains caffeine, cocoa extract and guarana. Pamping, an extraordinary increase in strength and endurance, as well as many other benefits, are all Betancourt Bullnox Androrush.
Transparent Labs PreSeries BULK
This sports cocktail is used by many professional bodybuilders, athletes to build lean muscle mass. Beta-alanine, BCAAs, taurine, choline, caffeine - a total of 20 nutrients allowed Transparent Labs to create the perfect pre-workout shake. The sports world is rejoicing. The product is relatively new, but has already earned a lot of positive reviews. Perhaps because the company decided to take the path of least resistance using simple formulas and effective ingredients.
Now you know what pre-workout complexes to purchase. However, remember that for any ailment or symptom of an allergy, you should immediately stop using the mixture and consult a specialist for advice.