Even healthy people from time to time does not interfere with giving their health a little more attention. A small consumption of rough foods, fresh fruits and vegetables containing a lot of fiber, replacing clean water with various drinks lead to the accumulation of "deposits" in the intestines. As a result, failures occur in his work, provoking the development of various diseases. The cleansing enema acts as a catalyst here: it removes harmful deposits, gases, and toxins, providing an opportunity for the mucous cells to work, which improves overall bowel function and normalizes the absorption of nutrients from food. This procedure restores lipid metabolism, improves complexion and helps to reduce weight.
Often used a cleansing enema for weight loss by athletes, show business figures and artists, who always have an acute issue of weight loss. This method is considered the safest way to deal with extra pounds. After completing the procedure, standing on the scales, you can make sure that a couple of kilograms are dropped. It goes without saying that, moving to a healthy diet, the need to periodically do a bowel cleansing is significantly reduced.
Enema is different: nutritious, medicinal or therapeutic (oil, cleansing and siphon). A cleansing enema is placed according to a certain method, according to which the intestines are cleaned in this way for five weeks. This is done as follows: in the first week, an enema is given daily, and in the second - in a day, in the third - in two days, in the fourth - in three days, in the fifth - only once. Usually, the last enema is done with the addition of kefir serum, which helps to restore microflora in the intestine.
Of course, I do not want to see doctors for these procedures, so it remains to find out how to make a cleansing enema at home. Esmarch’s mug is hung on a carnation or on a hook of a coat hanger, or it can be held in hands so that, if necessary, it can be quickly raised or lowered. Having collected water in the heating pad, open the faucet of the heating pad to first let the air out of the tube, and when the water stream goes, close it.
Cleaning the intestines can be done in the following positions: lying on the left side with the knees pulled up to the stomach, or in the position on the elbows and knees, as well as standing with the palms on the knees or just lying on your back.
The tip washed and oiled with cream is slowly introduced into the anus, and then the heating pad faucet is opened. If the tip is smeared with petroleum jelly, then it must be kept all the time. Sometimes water does not flow, then either move the tip, or provide more pressure, or see if the hole is clogged.
A cleansing enema should not be painful. Pain is a signal that the intestine is stretching. Then you just need to reduce the pressure of the water and wait a bit until the water is distributed more evenly, and the pain will pass. The pain does not pass, so it’s time to end, even if the entire volume of water is not used. In this case, it is better to do the enema again, but you cannot do it through force and endure pain.
The best cleansing will be obtained if, with the help of the abdominal retraction exercise, you can raise water as far as possible into the intestines. If you do this exercise for two to three minutes, water can even penetrate the colon.
A cleansing enema is best placed with boiled water, preferably at room temperature. If you suffer from constipation, then the water is usually used warm. Cold water is not only unpleasant, but also fraught with cramping. Enema with 6% vinegar, lemon is very effective. Squeeze juice from a half of medium lemon or a tablespoon of 6% vinegar per liter of water. The solution is able to greatly soften even perennial compressed waste.
You can not put enemas if you have acute inflammatory diseases in the anus, as well as tumors at the stage of decay, bleeding hemorrhoids, gastric and intestinal bleeding, acute colitis.