Margarita Koroleva today is one of the most successful and sought-after nutritionists in our country. Thanks to this woman and the amazing organization of her work, the stars of our stage, politicians and public figures were able to lose weight. Today on the shelves of bookstores you can find its publications on the difficult process of losing weight. In them, she reveals her basic secrets and demonstrates the principles of an approach to this matter.
The diet of Margarita Koroleva, reviews of which leave even noble people, is a special complex of well-known techniques - mono-nutrition and a separate diet. This means that the daily menu is built from compatible products or from their alternation. A prerequisite is the maintenance of the drinking regime, in total it is necessary to drink 2.5-3 liters of water without gas.
The diet of Margarita Koroleva, reviews of which testify to the effectiveness of the method, requires compliance with certain conditions. A detailed list is provided for your attention containing this important information.
Diet requirements
• The indicated volume of fluid should be consumed during the day, and be sure to eat, as after eating, you can not drink about 2 hours.
• In the week you need to arrange a fasting day - kefir.
• Fractional nutrition is another component of the diet, so you should eat a little, but often. It should be borne in mind that a meat dish should be consumed once a day (men - 300 grams, women - 200 grams per serving).
• Exclusion of alcohol and food additives.
• Of course, the exclusion of sweets and carbohydrates with the mandatory observance of the proposed diet.
The diet of Margarita Koroleva, reviews about which everyone who has achieved their goals with pleasure leaves, is divided into three cycles. The total duration of the proposed event is nine days, and the estimated weight loss reaches 10 kilograms in 9 days.
Margarita Queen's Rice Diet
Actually, this is the first cycle of the general system, but it can be used separately to cleanse the body. The fact is that it is rice that has the property to remove toxins and other decay products, only it must be prepared in a special way. Soak a glass of healing cereal in filtered or bottled water (by no means from a tap) overnight, and boil it in the morning. After final readiness, you can note its increase in volume. The task of losing weight is to consume 200 grams of cereal without additives for breakfast, and the rest should be divided evenly throughout the day. Repeat manipulation should be for three days.
Further, the diet of Margarita Koroleva, reviews of which can definitely contribute to a positive decision to start losing weight, involves observing two more cycles - first chicken, and then vegetable. Be aware of salt restriction and heat treatment (cooking or braising only).
Diet Margarita Queen - eggs, orange
This is another option for express weight loss from the gurus of Russian dietetics. It consists in the alternation of two products - egg white and orange. You start the morning with citrus, eat protein in an hour, and continue this way throughout the day. Allowed green tea in the amount of 2 cups, but no more.
Here are the main methods of Margarita Koroleva, contributing to real weight loss. However, it should be remembered that these diets are classified as strict, therefore, after their completion, it is necessary to adhere to some restrictions and not abuse excessive amounts of food, especially at night. In the presence of diseases with a chronic course, it is advisable to consult a doctor or a preliminary examination.