Chubby women very often face ridicule and disapproval of others, especially young and slender beauties. This attitude is irrational and at first glance illogical - after all, such women are not thin competitors. The thing is that even thin people have a fear of getting better and looking like this: this fear makes them offend overweight women. And overweight women, as a result, want to find out how much to lose weight.
In general, to answer this question, you need to consider all three words "how", "strong" and "lose weight." This is what we will do.
It is the first part of the question that most often perplexes. A hopeless prospect seems because I want to not just lose weight. And to lose weight without changing habits and without discomfort. This does not happen. Our body is very reluctant to part with its reserves in the form of fat. And certain executions are needed to make him give back what he has acquired.
The most effective way to lose weight is through long-term physical exercises against the background of a half-starving state. So you can forget the fairy tales about “well-fed harmony” - it is a lure for gullible customers. Recent studies by scientists prove that low-calorie foods are unable to saturate for a long time and will soon want to eat again. You can’t trust your body - if it were his will, you would gain half a day a day. So you have to come to terms with the fact that you want to eat as much as you want and what you want - you can’t. And this is for life. Indulging your whims leads to the development of food licentiousness.
There is no need to explain tens of extra pounds by genetics alone: ​​many women successfully struggle with a tendency to be overweight and remain slim. How much to lose weight if all the women in your family are full? Have to completely change your lifestyle. Do without fried, eliminate fatty and generally forget about sweets. In fact, sugar from natural products - fruits, carrots, cereals - is quite enough for us. And all sweets are evil created by food manufacturers to “hook” people with simple sugars and make them constantly buy high-calorie foods. But are you smarter than marketers? So, you need to choose only what is really useful to your body.
How much to lose weight and not gain weight? Accept that many products are not for you. Let your thin friends absorb them in kilograms - laugh after 15 years, when their metabolism slows down due to age and after hormonal adjustment, and the habit of not limiting oneself remains. You will be a slender beauty who looks younger than her age, and they are fat creatures of an unknown sex.
The second component of the question is the adverb “strong”. I am a supporter of ambitious goals. Ideally, you can set a goal to a small weight. Up to 90% of normal. This number will motivate you and help you overcome difficulties. You can search on dating sites for girls who have the desired height and weight for you - and admire the photo. Of course, most of them weigh 5 kilograms there, but an approximate idea can be made.
And finally, the third word is "lose weight." Very different things can be implied. Weight reduction, volume reduction and fat reduction - a change in different indicators. If you go on a diet without salt, the weight will melt very quickly, the volumes will decrease slightly along with the water lost, but almost all of the fat will remain in place. “Almost” because unsalted food is tasteless and you will eat less. If the diet is slightly reduced in calories against the background of intensive fitness, the volume and amount of fat will decrease, and the weight may remain in place. The complete removal of carbohydrates from food will immediately give an effect of up to 4 kg, but then you simply won’t gain weight - the amount of fat and the volumes will decrease very slowly. And you will smell acetone, which is not always pleasant for others.
How to lose weight urgently? It is possible, but more than 3 kg of fat in emergency mode is difficult to lose. The technique is simple - 500 kcal per day, of which 60% - due to proteins, and 40% - due to carbohydrates. Fats to exclude. And not less than 20 km a day, running or walking. If you run, 2 hours a day is enough for you (it’s better to put it in 2 trainings). You will melt before your eyes. The main thing is not to overwork after training.
How much to lose weight and stay slim all my life? This is only possible subject to the adoption of lifelong restrictions and training.