Many women today in a fit to get rid of a few extra pounds resort to using a wide variety of diets. Sometimes they do not differ in a diverse menu, and indeed contain a lot of restrictions. Agree, it is much nicer to lose weight when the power system itself has an interesting name and is a very exciting activity. These are the requirements that the popular color diet meets today. How is she different? What are its primary rules? This is what we will talk about in the most detail in this article.
General principlesAccording to experts, the color diet allows you to get rid of a few extra pounds in just one week. Its essence is that every new day should eat foods of a certain color. So, in just one month you can throw about 10 kilograms. How does she work? Scientists have proven that the shade of products affects not only the emotional state of a person, but also stimulates all digestive and metabolic processes. Below we consider all the rules that the color diet offers.
timetable
- Monday, as you know, is a difficult day, so it is assigned a white color. At this stage, you can eat absolutely all vegetables and fruits (cabbage, bananas, zucchini, potatoes). Rice, pasta, eggs, and boiled poultry fillet are also allowed. Note that you should not focus on foods high in carbohydrates.
- Red tuesday. It is this shade in its various manifestations that stimulatesblood circulation processes. The choice of products is wide enough: grapes, tomatoes, beans, raspberries, peppers, beets, wine.
- Wednesday is green. Here you can emphasize absolutely all vegetables and fruits, as well as herbal teas.
- On Thursday, a colored diet allows the use of all products in an exclusively orange hue. In fact, their list is relatively diverse (citrus fruits, pumpkin, carrots, orange varieties of tomatoes, etc.). If the diet fell on the fall season, treat your body with sea buckthorn.
- Violet friday. At this stage, you can eat eggplant, grapes, berries, season food with basil and tarragon.
- On Saturday, yellow food is allowed. It is proved that this color reduces appetite, but at the same time it stimulates the work of the pancreas itself. Excellent options are corn, couscous, yellow varieties of zucchini, apples, honey, yolk, some types of cheese, lemons.
- Sunday is a colorless day. This means that for the whole day you can’t eat anything, but you can drink plain mineral water. Such a closing day is also a kind of unloading.
In fact, there are a great many recipes for such a diet. For example, on Monday, you can bake potatoes, zucchini, white cabbage and chicken in the oven as the main dish. On Tuesday, prepare a fruit salad, and on Wednesday - a green soup puree of herbs and cucumbers. It is noteworthy that this food system practically does not limit a person. It is worth giving free rein to your imagination.
Color diet for weight loss. Reviews
Experts say that such a weekly diet contributes not only to the loss of extra pounds, but also to improve well-being, tone the whole body. It is recommended to adhere to this diet especially in spring and autumn, when a gray sky and accumulated fatigue provoke a depressive state. Such daily bright colors of the products will significantly change your mood.