A person living in the modern world eats too much, does not move much and is constantly under the influence of bad ecology. We eat excessive amounts of protein, animal fats and starches, poison ourselves with alcohol and tobacco, and we incorrectly combine dishes and various incompatible products. The energy consumed is not spent enough due to an inactive lifestyle. As a result, contamination of the body with toxins and slags and disruption of the functioning of internal organs.
The human body has a productive self-healing mechanism that can remove harmful substances and resist a variety of pathogens. But his work slows down when his body is full and poisoned by slag. By cleansing his body, a person returns to him strength, which means immunity. The proper cleansing of the body of toxins and toxins is interpreted by different specialists in their own way. Some consider medication to be the right solution. Others are adherents of natural remedies in the form of infusions from herbs, sports and fresh air. Fasting is another method that most patient patients practice.
In order to decide where to begin cleansing the body, it is necessary to undergo a full medical examination to exclude undesirable consequences associated with possible pathologies of the internal organs. Indeed, each method has contraindications, and they must be used with caution so as not to harm yourself.
Complete body cleansing
Cleansing the body of toxins and toxins implies a certain sequence, which must be adhered to. First of all, it is recommended to cleanse the intestines, then - the turn of the liver comes, the next - kidneys. After these procedures, they begin to cleanse the blood and lymph. All these organs are involved in the removal of harmful waste from the body, so the former suffer from slagging.
The intestines are put in order with a course of cleansing enemas. The solution for the procedure should be of an appropriate acid-base balance. Purification is carried out 1-2 times a year. Do not get too carried away with enemas, their excessive amount can disrupt the intestinal microflora and provoke dysbiosis.
The toxins in the liver are removed through diet and the use of juice with vegetable oil. The procedure must be done 3 times, with a break of two weeks, and then repeated once a year. These actions are contraindicated for stones in the gall bladder, breastfeeding, pregnancy, severe overwork, acute conditions of internal organs and diabetes mellitus.
Cleansing the body of toxins and toxins that fill the kidneys also occurs with the use of natural products - fresh juices from carrots, cucumbers and beets. During cleansing, meat is excluded from the diet. Procedures are performed twice. In a similar way, blood and lymph are cleansed. By periodically cleansing your body of toxins, you will be convinced that the process is not so complicated and gives good results for maintaining health and well-being.
Cleansing the body from toxins and toxins by fasting
The human body is very inventive: he himself knows when to cleanse himself of toxins and toxins. Such vital organs as the liver, intestines, kidneys, blood and others are created precisely in order to remove all waste products in a natural way. It is only necessary not to overload them and help a little in this activity. Fasting is a wonderful way to remove the effects of bad habits and unhealthy diets.
Fanaticism in this case is not welcome. By fasting 1-2 times a week, you can effectively get rid of toxins and keep the body in excellent condition. If fasting is too difficult for you, arrange yourself at least fasting days on yogurt or fruit. Fasting for three days helps especially in the cleansing process. During fasting, you can live a normal life, even play sports.
Starving, a person frees his body from putrefactive microflora, restoring normal; skin, internal organs and lymph are cleaned of toxins. Blood circulates faster, normalizing the nutrition of body parts. As a result, ligaments and joints become elastic and more mobile.
Some people prefer cleansing the body with medication. Sorption drugs are used, which remove toxins and toxins, and prebiotics, which restore the normal intestinal microflora. As a result of the complex effect of sorbent and prebiotic on the body, you will get clean, healthy and beautiful skin.
A person living in a modern, ecologically complex world is absolutely obliged to monitor his health. Eating properly, playing sports, cleansing the body of toxins and toxins, you can remain an active and active member of society for a long time. The method of purification must be chosen based on individual characteristics and predispositions.