According to statistics, residents of developed countries often suffer from diseases caused by disruption of the gastrointestinal tract. The first is the failure of the digestive system, as a result of which all sorts of pathologies and diseases develop. Even ancient healers recommended a change in lifestyle and nutrition system to cope with various ailments.
Largely due to the proper functioning of the intestine, a person feels good, his performance increases. Any failure in the digestive system immediately affects his well-being and can contribute to a weakening of immunity and the development of pathologies. Consider in more detail how to improve intestinal motility and restore the digestive tract.
What is peristalsis?
This process is a reduction in the walls of the intestine, due to which there is a movement of food from the upper parts of the organ to its outlet openings. Peristalsis of the digestive tract is very important for digestion. In the process of contraction, smooth muscles participate, which are located in two layers in the walls of the intestine - longitudinally and circularly. Due to the coordinated movements of such muscles, a peristaltic wave arises with a different frequency in different departments.
As soon as the stomach is filled with food, peristaltic movements occur in the colon under the influence of a reflex. If such contractions are disturbed, the absorption of beneficial substances slows down, food begins to move with difficulty and the process of excretion of waste products from the body worsens. Because of this, everything that is accumulated and not digested by the digestive system becomes a source of toxins and is a wonderful breeding ground for the reproduction of various bacteria.
This condition leads to the development of various gastrointestinal diseases, which are manifested by stool disorders, the formation of polyps and ulcers, and inflammatory processes. To avoid this, you should know how to improve intestinal motility.
Causes of peristalsis
Weak intestinal activity causes a number of provoking factors:
- chronic diseases of internal organs;
- surgical intervention in the abdominal cavity;
- age factor;
- prolonged stress;
- disruption of the central nervous system;
- unbalanced nutrition;
- benign and malignant neoplasms of the intestine;
- sedentary lifestyle;
- genetic predisposition;
- taking medications that can affect intestinal motility.
So how to improve intestinal motility? Constipation is often caused by malnutrition. When a person turns 40, his intestines are usually already heavily slagged, fecal stones are formed in him , which, passing through the digestive tract, damage his mucous membrane. The violation of peristalsis provokes prolonged constipation, causes stagnation of blood in the pelvic organs, hemorrhoids develop, polyps and tumors form.
Symptoms of pathology
Violation of intestinal motility is manifested as follows:
- In the abdomen there are frequent pains of various localization. They can cause both slight discomfort and acute cramps, intensifying and weakening at different times of the day.
- Flatulence and bloating.
- Violations of the stool. Prolonged constipation is often followed by diarrhea. If constipation becomes chronic, it will be possible to empty the intestines only with the help of cleansing or laxative enemas.
- Weight gain. Since the digestion and assimilation of food is disturbed, many patients begin to recover greatly.
- General well-being begins to deteriorate, weakness, insomnia, irritability occur.
- Signs of intoxication appear, allergic reactions develop, the skin is covered with acne, pustules, rashes.
If such symptoms occur, you should immediately consult a doctor to diagnose and cure this disease in a timely manner.
Diagnostics
To diagnose a violation of intestinal motility, patient complaints alone are not enough, because the symptoms of this pathology have a similar clinical picture with other gastrointestinal diseases. To exclude such intestinal pathologies as diverticulums, tumors, colitis, polyps of the colon and rectum, a number of studies are carried out, including:
- coprology;
- endoscopy;
- irrigoscopy;
- analysis of feces for dysbiosis and occult blood.
In addition, a colonoscopy with a biopsy is performed, as a result of which tissue is taken for histological examination.
Thanks to diagnostic measures, the reason is clarified, due to which a malfunction of the digestive tract occurred and the answer to the question appears: how to improve intestinal motility?
The main methods of treatment
In order to normalize intestinal motility, several measures are carried out, including the use of drugs, the implementation of special exercises and nutrition adjustment. A good result is the use of traditional medicine: decoctions and infusions of medicinal herbs, prepared mixtures that enhance peristalsis.
Drug treatment
Drugs that improve intestinal motility, have a stimulating effect, increase muscle tone of this organ and enhance motility. These include: "Proserin", "Vasopressin" and "Aceclidine." The intake of such medicines should be carried out under the supervision of a physician.
In addition, laxatives are used to enhance the contractile function of the organ. Such agents that improve intestinal motility, exist in large numbers, which affect certain parts of the body.
Under the influence of such synthetic drugs as “Bisacodyl”, “Phenolphthalein”, “Guttalax”, the intestines are strengthened and constipation is eliminated. But it should be remembered that addiction can occur to them, and their use is often accompanied by intestinal colic and allergic reactions.
The course of therapy also includes drugs that normalize the functioning of the central nervous system, improve the psychological state and help in the fight against stress - these are tranquilizers, antipsychotics and antidepressants.
Proper nutrition
Of great importance in the treatment of bowel failure is nutritional correction. Thanks to this, the normal function of the digestive system is established, and toxins are removed from this organ. All products that affect intestinal motility are divided into two types: reducing it and enhancing it.
Reducing include:
- hot drinks (coffee, tea, cocoa);
- butter baking (muffins, cakes, cookies, pies, cakes);
- mashed vegetables, mashed soups;
- quince, pear, compotes from them;
- red grape wines;
- chocolate;
- rice decoctions, cereals;
- butter, eggs, meat dishes;
- bird cherry, chokeberry.
Products that improve intestinal motility:
- compotes, mineral water;
- dairy products;
- ice cream;
- vegetables containing a large amount of fiber;
- dried fruits;
- cereals: buckwheat, oat, barley;
- seafood;
- greens, nuts.
Treatment with folk remedies
How to improve intestinal motility by folk remedies? To do this, use the recipes of traditional medicine below.
Laxative mixture. To cook it, take 1 tbsp. l sprouted wheat grains, 2 tbsp. l oat flakes, 2 apples, 1 tbsp. l chopped nuts and honey, half a lemon. The apples are rubbed on a coarse grater and combined with the remaining components, add 2 tbsp. l warm water and lemon juice. A thoroughly mixed mixture is consumed without restrictions throughout the day.
Buckthorn broth. One tablespoon of buckthorn bark is poured with 500 ml of boiling water, for some time it is insisted and drunk instead of tea.
Wheat bran. Take them should be 1-2 tbsp. l., washed down with water. This is a very effective tool for cleansing the intestines and the formation of the required amount of feces.
In addition, traditional medicine proposes the use of the following substances that improve intestinal motility: freshly squeezed juices, rare juice, fruit decoctions, cabbage brine, tea with the addition of dried cherries and apples. It is also necessary to move a lot, be as often as possible in the fresh air, walk, and also run and swim.
How to improve intestinal motility in a child?
Treatment of intestinal dysfunction in young children depends on the causes of its occurrence. With obstruction and pylorospasm, surgical treatment is performed. In case of dysbiosis, the child is given drugs that supply beneficial bacteria to the digestive tract. If peristalsis is impaired due to improper mixture, it should be replaced.
Conclusion
Thus, to the question: "How to improve intestinal motility?" A response has been received. For this, various methods are used - medications are used, nutrition adjustments are carried out, and alternative medicine also comes to the rescue. But self-medication is not worth it, but you should definitely consult a specialist.