Any losing weight person has many ways of dropping "ballast". Someone traditionally makes titanic efforts, doing exercise machines, someone sits on the
strictest diets. Someone prefers a medical solution to the problem, and someone prefers folk methods. The latter can be skeptical, if not for the results of those who have lost weight (almost any
review indicates this
). Water "Sassi" refers precisely to such controversial issues. But why?
History of origin, or Where does the beginning come from?
This is not some kind of medical product, which is accompanied by a clear instruction for use. You can find positive or negative feedback about this product everywhere. Sassi water found both its admirers and opponents. In general, this is actually a whole food system, and not just the use of a certain liquid. The creator of the system is Cynthia Sass, from which, in fact, the name came from. Although in fact the preparation of a refreshing and invigorating drink from these ingredients has been known for a very long time. True, before using it they did not try to lose weight, but simply freshened up in the unbearable heat, thus escaping from the heat and thirst. As they say, all new is well forgotten old. But this is lyrics.
The facts are such that almost everyone likes this drink, but not everyone loses weight from it, even with all the prescriptions from the above creator of the diet. But let's talk about the power system in more detail. We will rely on facts, namely, on such a criterion as recall.
Sassi Water: System Sequence
The ingredients of this drink may vary in one recipe or another. Common always remain citrus fruits in the form of grapefruit, orange or mandarin, peppermint leaves and ginger. Many also add lemon verbena and / or sage. All this is mixed in certain proportions and put in the refrigerator in the evening for twelve hours.
The right meal with Sassi water
If we figured out the preparation, then we still have to get to know the diet. Many ask how long to drink Sassi water. Every day, at least eight glasses of this liquid should be consumed, and so on for four days. Someone is experimenting and prolonging the time, but such experiments can lead to bad consequences. The break between cycles should be at least 2 weeks.
Next, you need to adjust the calorie content of food to 1400 calories, which are divided into about 4 meals (i.e. 350 calories per meal). All this - during the first four days. As soon as they end, it is necessary to increase the calorie content to 1600. In the diet there must be products with monounsaturated acids. Coarse-grained vegetables, sugar, flour, salt, and caffeinated drinks should be minimized. And so eat for 4 weeks. Subject to these recommendations, Sassi water gives a good effect.
Reviews, contraindications
But, like any other method of losing weight, Sassi water has contraindications, which people who have already experienced the effects of this system speak about. With proper preparation, a dietary mineral-vitamin cocktail is obtained , which should accelerate the metabolism and cleanse the body. Looking at the ingredients, it's hard to disagree. Ginger is now present in almost every recipe, tool and cosmetics for weight loss, lemon has always not only refreshed, but also peeled, and peppermint tones the central nervous system. Excess fluid and toxins are removed from the body, and also, according to official information, fats are broken down in it.
Someone writes that this drink calms the intestinal tract, but it is already difficult to agree with this. Citrus and ginger, which increase acidity, can make life difficult for people with gastritis or an ulcer. In addition, this drink may have a diuretic effect, which gives an additional burden on the kidneys. When iterating in admission (over 4 liters), the work of the gastrointestinal tract, kidneys, heart can be complicated. Contraindications include all chronic diseases that are in the acute stage. But, as almost every review shows, Sassi water gives a positive result. For the sake of this, many go to similar experiments.