Consider the main causes of shaking hands. There are times when they begin to tremble and become uncontrollable. There can be many reasons. Most of them are not dangerous, and of course you can live with it. But still there are a number of diseases that make a person shake hands. Therefore, the causes of this phenomenon must be clarified by the doctor. To make sure of them is extremely important in order to avoid danger to health and life in the future. Let's try to figure out what are often the causes of shaking hands and what treatment may be needed?
Today it is a fairly common problem, and not only older people face it. Hand shake gives many many unpleasant sensations.
Why are shaking hands: reasons, treatment
This condition can largely limit even quite normal work. For example, it is difficult for a patient to write or draw, and in rare cases, bring a spoon to his mouth. This is often one of the symptoms of degenerative diseases, such as Parkinson's disease, or may indicate brain damage. After making sure of the diagnosis, it is imperative to immediately begin treatment. It happens that shaking hands are caused by low blood sugar or a lack of carbohydrates. You can bring the body to such a state if you limit yourself to food for some time. In some, blood sugar can also drop sharply after suffering a shock or injury. The first thing you can do to return the necessary normal level is to eat, for example, a banana. What else can bring a person to this state? The reasons for shaking hands can be, oddly enough, related to the frequent use of coffee. Since caffeine is a stimulant and causes the release of adrenaline, a large amount of it in the body can lead to a state of increased excitability, which makes the whole body literally tremble.
A similar reason lies in the usual quarrels, feelings, and, possibly, phobias and fears. All this can also trigger the release of a shock dose of adrenaline. In such situations, you just need to try to calm down faster and tune in to positive thoughts. In addition, many have a disease called vegetovascular dystonia. One of its manifestations can also be trembling limbs. What can be done as an effective treatment after the causes of shaking hands are already known?
Effective and easy exercises
One of the most uncomplicated exercises is diligently massaging certain points at the elbows of both hands. It is also worth performing a massage at the base of the fingers for three to four minutes.
In addition, there is another exercise, it is easier, but no less effective. It is necessary to fold both palms and rub them together, until you feel the appearance of pleasant warmth. Diligent massaging of the index fingers on both hands is also one of the effective methods. Just a few of these simple exercises, if they are performed regularly, can help in the fight against shaking hands.