There are various types of fasting, differing both quantitatively and qualitatively. Qualitative differences express the methods of the procedure, while quantitative ones express its timing. In this article, we will talk about how to starve for a week or two without disturbing the body's natural functions.
What is the use of fasting?
- Duration: from 1 to 3 days. The central nervous system is activated according to the principle of stress due to lack of nutrients. During this time, the digestive system rests and unloads , blood is cleaned of toxins.
- Duration: from 3 to 7 days. In addition to the above benefits, they are added to the cleansing of intercellular fluid, ridding the body of pyogenic microorganisms and the restoration of epithelial tissues of the stomach and intestines.
- Duration: from 7 to 14 days. Cleansing and restoration of the epithelium of the gastrointestinal tract, cleansing the liver and connective tissue, regulating the work of the heart, unloading all body cells from slag objects, resorption of polyps, tumors. Plus, there are the effects described in the previous paragraphs.
- Duration: from 14 to 21 days. The listed benefits include the complete cleansing and renewal of liver, kidney and most endocrine glands, the resorption of salts and mucus, and the cleansing and renewal of connective tissue and skin.
Preparing for the practice of fasting
A few months before fasting (the best option is 90 days), it is necessary to carry out preliminary preparation, freeing the body from various slag formations. It consists of procedures for cleansing and changing the diet.
How is the body cleansed?
Cleansing the body of the most obvious slag lesions is the first thing to do. You can relieve the colon from fecal deposits and other ballast using an enema. The next step is the cleansing of the liver, which subsequently avoids various crisis conditions, for example, the release of stones or old bile. Cleaning is also important for removing most of the toxins that are in the body as a liquid. To improve the kidneys and flush the connective tissue, juice therapy is successfully used. In turn, plant foods should predominate in the diet, and products such as cakes, chocolate, cakes and sweets, as well as sandwiches, pizza, etc. should be completely excluded.
After cleansing in this sequence in the future, during starvation, the process of ejection of toxins will no longer be so powerful, and the period of malnutrition will be much easier and more efficient. In addition, cleaning procedures provide the opportunity to get rid of unwanted kilograms. About how to starve for weight loss, but without causing harm to health, many books have been written. Most often, such systems do not imply a complete rejection of food products, recommending any special menu that can maintain the physical condition of the body in normal. This is natural, since the process of losing weight is only one of the stages of the detoxification process in which fasting is not always a solution to the problem. And explanations of how to starve on water in such publications can be found infrequently. This article discusses fasting, which has a therapeutic effect. Therefore, the process itself will require a more responsible approach from the patient compared to the use of certain diets, the purpose of which is only weight loss. Nevertheless, you can get rid of 2-3 extra pounds, adhering to a therapeutic three-day fasting.
How to enter the right fasting?
A serious moment in fasting is the process of entering this state. Suppose you had a solid meal all day and decided to go hungry the next day, completely relieving yourself of new calories. Thus, your existence is due to the energy received in excess before fasting, due to the fact that for this period of time it is in the gastrointestinal tract. Such an incorrect approach to business adversely affects the health of the whole organism, especially if this is practiced for three or more days. Here we are talking about stopping the work of the intestine, which, in turn, complicates the natural process of cleansing it. Feces, being in the body for a long period of time, are the main source of poisoning due to frequently occurring constipation.
It follows from this that short-term hunger is ineffective if it is improperly entered into the process itself, i.e., without preliminary purification. And in general, such an event can hardly be called therapeutic. It is especially important to know how to starve for pancreatitis, gastritis and other serious diseases, so as not to provoke an exacerbation of the disease. The procedure of cleansing the gastrointestinal tract promotes the fastest switching to nutrition due to the renewed cellular mechanisms of biosynthesis.
Preparation process
Let's move on to information on how to fast properly and how to start the process itself. To carry out cleansing procedures for the gastrointestinal tract as follows:
1. Using laxatives.
2. Using cleansing enemas.
3. At least a week before the famine, start eating only fresh plant foods. This item is suitable for those who are going to fast, lasting no more than one week.
General information for beginners
Having decided to resort to such healing procedures, you must bring yourself up to date by studying various information on how to starve properly. It should be understood that the first few starvations suggest some difficulties, and this requires providing comfortable conditions during the procedures. Rest at any time is the main requirement of fasting, necessary during the process of disposal of toxins. When the latter enter the bloodstream, they cause intoxication of the body. The resulting malaise must necessarily be accompanied by rest and relaxation, due to the fact that it is not possible to continue fasting, as well as to clear the blood of toxins without restoring vitality. Below we consider how to fast properly for three, seven or ten days.
Options for entry into therapeutic fasting
There are several options for entering the fasting process.
Option number 1. In the morning, do not eat anything, drink only water. All contents of the large intestine are naturally removed over time. But before this happens, various substances that can cause intoxication and slow down the transition to intracellular nutrition will enter the bloodstream. Such processes do not occur only in those who have a three-day fasting experience of at least one year, as well as those whose digestive tract is completely healthy.
Option number 2. Consider how to starve properly, following a different version of this procedure.
In the morning, you should either take a laxative, or do some cleansing enemas. Thus, the food connection ceases and an instant transition to intracellular nutrition occurs. Subsequently, overall well-being in the process of hunger will be several times better compared to fasting without cleansing the intestines.
Some tips
In the future, adhering to a three-day fasting, you can completely do without enemas, and with seven or ten days to apply them every other day. As for bed rest, it is highly desirable. The rest regime allows the vitality to work for internal cleansing and detoxification. You should give in to the desire to take a walk in the air only when you feel a powerful surge of energy, otherwise it can lead to an undesirable effect. Sunbathing should also be avoided due to the fact that they stimulate autolysis in the body, which takes a lot of energy.
How to starve and not break
The following information will be especially valuable for those who are not sure that they can hold out without interruption during the entire period of fasting.
Sleep is the best way to spend time for the first fasting, because, being in this state, a person does not suffer from extraneous thoughts, and therefore, various kinds of energy disturbances.
Starvation as a way of life
Now let's talk about how to fast for 10 days (or another period of time) without interruption from real life. Only the first attempts at starvation should be carried out "in captivity", almost completely closed from the outside world. Having experienced all the charms and complexities of the fasting process and become an experienced practitioner, further three-, seven-, ten-day periods of hunger can be carried out as if you are not starving at all. The development of such a habit facilitates the whole process of preparation - it is not so easy to set aside a sufficient number of days for fasting every month (for three days) or every quarter (for ten days).
Way out of starvation
Consider how to get out of fasting for three days.
1. First of all, it is necessary to clean the oral cavity of toxins and toxins: we rub the crust of bread with garlic, chew and spit it out. The tongue after the cleansing procedure should turn pink.
2. The first meal should consist of freshly grated carrots and cabbage. Such a duet can be seasoned with lemon juice. The dish activates the muscles of the gastrointestinal tract.
3. The next food can be vegetables, for example, boiled beets, stewed tomatoes or cabbage. If it seems that this is not enough, the portion can be supplemented with a small piece of whole grain bread.
4. After fasting, you should not eat foods such as milk, meat, cheese, fish or butter.
5. If there is a desire to resort to additional cleaning of the liver and gall bladder, then exit from hunger can be carried out on apple-beetroot or carrot juices. In winter, an alternative is a decoction of herbs with the addition of honey.
The way out of 10-day fasting
Now let’s dwell on how to get out of fasting for 7-10 days. Over such a period of time, the intestinal tract becomes smaller in size, and digestion "goes" to the level of cells. Therefore, the first task of this period is the process aimed at the launch of the digestive tract. On the seventh or tenth day of fasting (depending on the total number of days of the procedure) we take a crust of bread and do the same actions as if we had been fasting for three days (see the paragraph on how to get out of fasting for three days) . Having completed all the instructions, we wait 20 minutes and without haste we take for the first meal after a long break. There are several menu options for this exit.
Option number 1. Drink a glass of sour milk (portion - 200 g). For what? First of all, to stimulate digestion. Microorganisms and an acidic environment are excellent tools to create an appropriate environment in the gastrointestinal tract. They start proper digestion, restore the activity of bacterial microflora, while stimulating the digestive functions of the digestive tract.
Option number 2. Consider how to get out of starvation using carrot juice. What does it give? This includes digestive function, and the presence of carotene in carrots helps strengthen the intestinal mucosa. Carrot juice is also useful for its powerful phytoncide properties and an abundance of natural sugars. Plus, it perfectly cleanses the liver. This option for overcoming starvation is most often recommended by specialists.
Option number 3. Take three to five medium tomatoes. Peel and cut them. Then put in boiling (bottled or previously purified) water and immediately remove from heat. Cool and eat. For what? When leaving hunger, the peel can provoke various kinds of complications, and when processing vegetables with strong heat, they are completely eliminated. The red color of this vegetable and its sour taste have a stimulating effect that favorably affects the digestive tract.
Finally
Firmly deciding to embark on such a method of healing as fasting, do not spread about it. Negative comments may not affect you in the best way, which is especially undesirable in the first stages of the treatment process.