In modern beauty standards, considerable attention is paid to growth. The fair sex is inspired by examples of fashion models, whose growth should be 170-175 centimeters. Men from childhood dream of becoming real heroes or at least something like basketball players. Moreover, not all modern people are satisfied with their growth. Is there a proven and effective way to get tall? We will try to understand this issue.
The main thing is heredity
You can imagine what a child will look like in adulthood by carefully looking at his parents, as well as grandparents. According to the visual appearance of the nearest ancestors, you can draw up not only an approximate portrait, which includes the color of the skin / eyes / hair. This or that growth is often also inherited. Accordingly, if among the close relatives of the child there are at least 1-2 people screwing a light bulb without a ladder, the baby also has every chance to become high. In this case, parents should carefully monitor the health and physical characteristics of the child. And for any suspected growth retardation, you should immediately consult a doctor. The specialist will determine if there is a problem and answer all questions regarding how to become taller.
How and when do we grow?
Human growth is accurately determined by about 18-20 years. Moreover, the most noticeable leaps in physical development occur during puberty (12-16 years). Scientists believe that not only the genetic factor affects human growth. How a particular individual grows depends to a large extent on his hormonal background and metabolism. Growth is also influenced by: nutrition, physical activity, lifestyle in general. There are certain physiotherapeutic procedures. If you want to know how you can become higher, be sure to read our article to the end. Do not be afraid to try the suggested exercises and nutritional recommendations. What is especially nice is that it is completely safe. Even if you invite a schoolchild to follow the “giant's diet” and regularly do exercises for the child to grow, you can not be afraid to raise too tall a person. All the proposed methods help only slightly increase growth, the most important factor is the genetic predisposition.
Nutrition and daily routine
From childhood, parents insist on us: “Sleep more, otherwise you won’t grow up!” Is it true? Indeed, children and adolescents are advised to sleep at least 9-11 hours. Sleep is also important for adults. Of course, if you ask about how to become tall, not a single specialist will answer you that you just need to sleep more. But it is a complete night's rest that makes physical exercises more effective and allows you to always stay in shape. For those who want to learn how to become higher, dietary recommendations will also be useful. The basis of well-being and harmonious physical development is a balanced and varied diet. If you want to grow, you need foods high in lean protein, zinc, calcium, and vitamin D. Accordingly, these same substances must be present in sufficient amounts in the diets of children and adolescents.
Sports for beginner giants
Before you ask yourself how to become the highest, try to really evaluate your growth. Let us tell you a big secret: not all people who consider themselves low are such. And the point is not in the psychological characteristics of self-identification. The thing is that stoop and other problems with posture can really take up to 5 centimeters of growth. It turns out that one of the most effective ways to "grow up" is to monitor the health of the back. It’s also good to start going to the gym if you aren’t going to workouts yet. Remember that your spine needs regular training aimed at maintaining overall tone, which will help you gain proper posture. It is also useful to walk regularly . As for specific sports, the most effective for growth are: swimming, basketball, volleyball. Do not forget about jumps and exercises that stretch the spine. These are pull-ups, visas on the crossbar and others.
Gymnastics that will help grow
Before doing exercises to increase growth, start by warming up. Stand evenly, feet apart shoulder width apart. Clasp your hands in a “lock” and lift above your head so that your palms are pointing up. Climb on your toes and pull your brushes as high as possible. Then gently lower yourself down. Another exercise that superbly stretches the back muscles is leaning forward. To do this, stand straight, spread your legs wider and begin to lean forward until your fingers touch the floor.
If you have a horizontal bar at home, try also to hang on it. It is desirable, of course, to pull yourself up at least 10-15 times, but if this exercise does not work out, just raise your legs alternately towards the chest. We take a new position - for this, sit on the floor, connect the feet in front of you. Pull the socks towards you, grasp them in your hands, and try to touch your knees with your forehead. It is useful to supplement this set of exercises with any other aimed at correcting posture and strengthening the muscles that support the spine. Remember that the most important thing in sports is regularity. It is not enough just to know how to become high with the help of physical activity. To achieve your goal, you should do it daily or at least every other day.
How easy it is to become tall: techniques for visually lengthening the silhouette
The easiest advice for women who want to increase their height - wear high heels. It is also useful to choose tight-fitting clothes and things that emphasize the silhouette. As for the color scheme - dark monophonic outfits visually slim and stretch the silhouette. An option for owners of slim figures is a vertical strip. If you are still thinking how to get tall, try starting to make voluminous tower hairstyles. And not quite the usual advice - you can appear above real growth in the company of people who are somewhat lower than you. This is a good idea for a group photo, for example. Just stand next to the short friends, and when viewing the picture it will seem that you are quite tall.
Radical methods of correction of growth
Modern medicine and cosmetology work wonders. But what do they offer to those who want to increase their growth? One of the most radical and effective methods is the surgical lengthening of the legs. Having resorted to such a plastic surgery, you can really grow by 5-7 centimeters. However, keep in mind that the essence of the method is that the patient is broken bones on the operating table and then spliced back using special medical traction devices. Believe me, there is nothing pleasant in such a procedure.
Moreover, the patient expects a long period of rehabilitation and a lot of possible complications. The answer to the question of how to become taller is also given by physiotherapists. In the capital of Russia and large cities, specialized clinics have long been offering classes to everyone who wants to attend classes on special pulling simulators. Patients really observe the desired effect after completing the course. The catch is that you need to do it all the time, and visiting such a physiotherapy room or buying the necessary simulators, devices home is not cheap.
Truth and myths about growth
You can often hear the statement that caffeine and nicotine negatively affect growth. Let us hasten to reassure you - even scientists do not have an unequivocal answer for both substances. However, caffeine can cause sleep disorders necessary for growth. But the harm of nicotine is obvious. And even if this substance does not in any way affect how tall a person grows, children and adolescents must be protected from tobacco smoke and smoking. How to become very high, is it true that steroids and other hormonal supplements cannot be taken? Indeed, many steroid drugs negatively affect bone growth. However, this is not too dangerous. Usually the adolescents taking them lose from natural growth no more than 1-2 centimeters. What about hormonal drugs that stimulate growth? Such funds can actually be purchased today in pharmacies, but they should be taken only as prescribed by the doctor. Typically, such drugs are prescribed for pathological growth retardation, but to healthy people they can only do much harm.