In amateur performance, a simple wellness gym for longevity includes simple approaches and not too heavy voluntary movements. However, if you want and opportunity, you can exercise on a horizontal bar. A gymnastic staircase is also welcome. Dumbbell weights during exercise significantly increase the healing effect on the body. Simple gymnastics for longevity with an additional load makes up for the lack of movement and enhances muscle endurance.
To whom and when will it benefit?
Health for free movement of joints can and should be maintained at any age, the main thing is to choose the right exercises.
Improving gymnastics for longevity has a number of advantages: joints are developed, the bone system and tendons are strengthened.
In the literature of the health sector or on the Internet, you can find and select the complex of health exercises that is suitable for specific people with certain diseases.
How to do it right?
It is important that simple recreational gymnastics for longevity be composed with a gradual increase in load. Experts insist that the muscles must constantly act. No wonder it says: movement is life. It should be borne in mind that a single exercise should be performed repeatedly according to the number of repetitions, until pleasant muscle fatigue. Implementation should be thoughtful, with a certain increasing progressive load for each joint, taking into account the age and deterioration of the musculoskeletal system.
Feasible load
Bone health can vary. If the joint is healthy, then simple recreational gymnastics for longevity is performed as a preventive measure. Forty-year-old people, as a rule, already have salt deposits. The joints can already remind themselves of aching pain from time to time and restriction of movement during rotation. The spine is especially worn by this age, in the presence of osteochondrosis, deposition of salts in the cervical spine, radiculitis and gout are more common.
If the cartilaginous tissue around the joint is destroyed or badly worn, then according to the experience of restorative gymnastics, it is time to engage in regular and serious health. Gymnastics, which exerts a feasible load on the joints and strengthens the muscles, has a beneficial effect on the whole organism.
With joints affected by the disease, it is necessary to start with a minimum load. Gradually, with increased endurance of joints and muscles, you can increase the number of movements up to 100, and in some cases up to 200 times.
In the modern rhythm of life, there is very little room for movement: we sit at work, go home by car or bus, at home again we spend time at the TV. The lack of stress negatively affects our entire life and health in the first place.
Exercises
Here is a simple wellness gym for longevity, which will positively affect overall health:
- Standing position. When bending forward, we try to reach with our palms to the floor. Knees are straight.
- Side bends for flexibility of the spine.
- Raising hands. Then bend them and try to reach and touch with your palms to the shoulder blades.
- We rotate the body in different directions.
- Standing position. Raise the legs, bending them at the knees, alternately pull as high as possible to the stomach.
- Stop stop, fixing them for something. Bend over the bench forward - backward.
- Squat to a comfortable level, with a gradual increase in the depth of the squat.
- Push up from the windowsill.
- Bouncing on two, then on one leg.
As you get used to a given load, exercises are recommended to be performed up to 100 times. It is desirable to maximize the pace over time.