Food for people is a prerequisite for a full life. In a state of hunger, a person experiences malaise, fatigue and a decrease in mental activity. Why is this happening? And why does a person eat?
Man without food
All living things need food: people, animals, plants. Without food, a person loses the ability to fully perform the usual actions. Proved to be able
hunger (but with the use of water) can live about a month and a half, the exact period depends on the structure of the body and individual characteristics. Why does a person eat? The answer is elementary - to live. Without food, organs begin to gradually break down, brain cells die, bones become fragile. In this state, a nervous breakdown occurs, insanity can occur. But before that, anorexia appears - a disease in which the body does not perceive food. All this is quite scary and leads to death, painful and painful.
The benefits of food
Why does a person eat? To make up for the lack of energy in the body. Vitamins contained in food make up for it. Each product is useful in its own way. Even sweet candies, which seem so unnecessary at first glance, give a person carbohydrates - an element that allows you to think and be in good physical activity. Meat helps to saturate the body with fats for well-being and tone. And vegetables give fiber, indispensable for good digestion and assimilation of vitamins. If proteins, carbohydrates and fats do not enter the body, then the metabolism is disrupted, the person will acquire anemia and other unpleasant diseases that worsen the state of health.
Additional benefit
Delicious and beautifully designed food enhances mood. Why does a person eat? In addition to the benefits for physical health, food also benefits emotional health by suppressing depression and relieving nervous tension. Food should be not only healthy, but also tasty, so that you want to eat it, and not throw it away. It is proved by science that if you eat foods without appetite and desire, they will have a negative effect - they will be poorly absorbed, lead to constipation and intestinal upset.
What do you need to eat?
You need everything that contains vitamins. For example, instead of a sandwich from a fast food cafe, it is better to eat a banana. It suppresses hunger and gives the body a huge amount of vitamins, including the
hormone of joy. As a result, a person eats up and does not receive unnecessary calories, he remains satisfied, and even does not harm the digestive system. You need to eat meat and dairy products - sources of protein and calcium. Without them, the body will not be able to do its job and will fail at the first opportunity. Vitamins for humans are very important, they need to be obtained from food, and not from tablets.
Having found out why a person needs to eat, you will surely go to the refrigerator in search of food. Do not take sausage right away. Better make scrambled eggs with cheese or bacon - it's fast and very healthy. The body will certainly thank you, and the intestines will not force you to spend the night in the toilet or suffer further with constipation.