There is no medicine in the world that could prevent any infection. If people knew about him, there would be no lines in clinics and sick patients. Magic pills to strengthen immunity for life does not exist. Therefore, you need to take care of your own health by other methods. One of the most effective is proper nutrition.
The benefits of products are no longer a secret to many people. However, few people know that using them you can increase immunity, as well as strengthen it and prevent many diseases. To become healthy, you need to eat healthy foods. Therefore, everyone should know what exactly should be eaten in the first place so as not to get sick.
What does immunity need?
Possessing information about what products to increase immunity for an adult, you can not only get rid of a chronic disease, but also improve your well-being. To do this, you need to learn how to correctly compose a daily diet. Nevertheless, you should not think that products can cure everything. Proper nutrition can improve the quality of life and prevent many diseases, but it is just one of the points that can affect the body.
Thinking about what foods to raise immunity, it should be remembered that the food consumed will not fully work for the whole body. However, proper nutrition will be able to normalize the activity of internal organs, which is especially important during epidemics, heavy physical and moral stress. That is why it is so important to know exactly what actions need to be taken to raise immunity:
- Take care of the intestines. This organ is able to protect the body from harmful bacteria. In the small intestine are areas with lymphoid tissue. They are often called islets or Peyer's plaques. They help the immune system to overcome the disease from the inside. Therefore, the key to the overall strengthening of the immune system is the maintenance of stable gastrointestinal tract function.
- By supporting the activity of the intestinal microflora of the intestine, it is possible to protect the body from pollution by toxins and toxins. If it is always normal, all harmful bacteria that got along with food will be eliminated quickly and effectively.
- Healthy foods contain vitamins, minerals, and fiber. These elements can improve the activity of internal organs.
Diet correction
Before deciding what products to raise immunity, you need to understand that for a healthy lifestyle you will have to completely change your idea of nutrition. First of all, you should adhere to the following rules:
- To maintain the tone of the immune system, you need to drink enough clean drinking water. Without it, the body will not be able to process food, as important chemical reactions will not occur.
- Consume fiber foods. To make up for the need for it, you should lean on food of plant origin. To increase immunity, you need to eat fruits and vegetables raw. Thanks to fiber, food will be digested faster. In addition, this component provides stool regularity and normal intestinal microflora, has the ability to bind cholesterol and protect against cancer of the digestive system.
- Do not forget about proteins and fats. Thinking about what products to raise immunity, you should definitely include protein food in your diet, which strengthens muscles and blood vessels. In order for the endocrine glands to function well, healthy fats must be consumed.
Correcting your menu for the better, you should not forget about children. Their immune system also needs to be protected and strengthened. All products that raise the child’s immunity should be known to all parents. After all, the quality of life of the baby, as well as his future eating habits, depends only on them. By teaching children from an early age to proper nutrition, you can not only increase their immunity, but also protect them from possible disorders of the gastrointestinal tract, obesity and many other diseases.
About what products you can increase the immunity of a child and an adult, you need to know everyone who takes life seriously. Only in this case can we expect to improve the health of the new generation.
Protein foods to boost immunity
Thinking about what foods you need to eat in order to raise immunity, you can not ignore the protein foods of plant and animal origin. Proteins are a source of essential acids that are needed for the synthesis of immunoglobulin. Products containing them restore cells affected by bacteria and infections. To increase and strengthen immunity, proteins must be present in the diet daily. Most of them are found in the following foods:
- Seafood.
- The meat.
- The eggs.
- Dairy products.
- Cabbage
- Nuts.
- Mushroom.
- Legumes.
About which products raise immunity in an adult, everyone who cares about themselves should know. This is the only way to maintain your own health. Using every day at least one of the above products, you can establish the intestines, as well as strengthen depleted immunity.
High Zinc Food
Zinc is involved not only in the processes of hematopoiesis, bone formation, immunity, but also in the activity of the endocrine glands. Products containing this element help the body form new immune cells and phagocytes. By regularly eating foods with a high content of zinc, you can several times increase the benefits of vitamins A and C, which are immunostimulating substances. Most zinc is found in the following products:
- Sea fish and seafood.
- The meat.
- The liver.
- Oatmeal and other cereals.
- Sunflower seeds.
- Nuts, beans.
- Mushroom.
- Chicken Yolks.
- Cheese.
- Green peas and beans.
The above products contain not only zinc, but also a lot of other useful vitamins and minerals. Daily replenishing your refrigerator with them, you can not wonder what products increase immunity in an adult. After all, healthy food will always be on the table.
Selenium Products
This element is a powerful antioxidant. He takes part in the production of antibodies that fight bacteria and infections. Products containing selenium help the body absorb zinc well and keep it in reserve. By eating selenium daily, you can improve brain activity, performance, and sleep. To saturate with this element, you need to eat fish, meat, seafood, nuts, seeds, cereals, mushrooms. To make up for the lack of selenium, you can take brewer's yeast in capsules. This is best done in courses so that the body does not get used to the constant glut of nutrients.
Increased immunity with iodized products
Eating foods that are high in iodine is good for the thyroid gland. She also has the ability to produce hormones that are responsible for protecting the immune system. Food saturated with iodine should be present on the table of every person who wants to increase immunity with proper nutrition. First of all, pay attention to the following products:
- Seafood.
- The fish.
- Sea kale.
- Milk.
- Vegetables.
- Greens.
- The eggs.
All of the above products are the basis of nutrition for almost every person. But sometimes many people forget about what benefits they bring to the body in its purest form. Trying to strengthen the immune system, it is necessary to try to subject healthy products to heat treatment as little as possible. This mainly concerns vegetables, nuts and herbs. In its raw form, this food will bring much more benefits.
The role of lactobacilli and bifidobacteria in the immune system
In addition to knowing what products to raise immunity for an adult, one should not forget about the role of beneficial bacteria. Healthy intestinal microflora completely depends on their quantity. Lactobacilli and bifidobacteria are involved in the formation of the human immune system, and also cleanse the gastrointestinal tract from harmful infections. Thanks to them, a protective favorable environment is created, which promotes the multiplication of cells that protect the body from disease.
Bifidobacteria kill microbes that enter along with food, improve well-being and work of internal organs. Useful lacto- and bifidobacteria are found in fermented milk foods: kefir, whey, fermented baked milk, cottage cheese. Also, they are enough in homemade kvass, sauerkraut, soaked apples.
Vitamin Products to Boost Immunity
The fact that vitamins strengthen the immune system is known to everyone. However, few people have information about which vitamins help the body more than others. Not all are aimed at enhancing and strengthening the immune system. Therefore, it is necessary to understand what the benefits of certain vitamins are and what products increase immunity.
Vitamin A Strengthening the Body
The role of this vitamin is very great. It not only strengthens the immune system, but also improves skin quality, protects the mucous membrane from drying out, cracks and wounds. Thanks to vitamin A, harmful bacteria do not penetrate the tissues of internal organs. An important factor is that this vitamin is involved in the work of phagocyte cells, and also has an antioxidant effect. Protecting the body from combined radicals, vitamin A prevents the development of many diseases. Foods Saturated with It:
- Fruits: mangoes, apricots, apples, grapes, melon, cherries.
- Vegetables: pumpkin, carrot, tomatoes, bell pepper, fresh peas, cabbage.
- Berries: rose hip, sea buckthorn.
- Greens.
- Protein products of animal origin: sea fish, liver, milk, cheese, cottage cheese, butter.
To make the information about which foods quickly boost immunity easier to remember, you can write yourself a small reminder on the sticker and attach it with a magnet to the refrigerator. When compiling a list of these products, you need to make a note that all vegetables and fruits that are yellow and orange are rich in vitamin A. It is also found in herbs. Therefore, instead of coffee and carbonated drinks, one should lean on herbal and berry teas from mint and chamomile, as well as dried rosehips and sea buckthorn.
The famous vitamin C on guard of health
Unfortunately, not everyone knows what effect vitamins have on the immune system. However, wondering about what foods can increase immunity for an adult or a child, everyone will opt for citrus fruits. After hearing complaints of a cold or flu, any doctor will prescribe appropriate medications to fight the ailment. In addition to medications, he will also recommend that the patient begin to use as much vitamin C as possible. No other vitamin is as popular among doctors as this one. And not in vain.
Vitamin C works with the human body real miracles. It makes it resistant to all adverse environmental factors, which often becomes the culprit of most infectious diseases. It is often recommended as a prophylactic drug for adults and children. A sufficient amount of vitamin C can even improve school performance. That is why, when thinking about which foods raise the child’s immunity, each parent first of all makes a choice in favor of food rich in this vitamin.
Daily use of products with its content contributes to the development of protective immune cells, strengthens the vascular system, and also protects against harmful free radicals.
A huge amount of vitamin C is found in oranges, lemons, grapefruits, tangerines, kiwi, currants, raspberries, strawberries, persimmons, sweet bell peppers, sauerkraut and tomatoes. To strengthen immunity during an epidemic of a viral infection, it is necessary to drink teas with a high content of vitamin C as often as possible. These include infusions with sea buckthorn, hawthorn, rosehip, and mountain ash.
B vitamins
Each person sooner or later asks himself the question: what products can enhance immunity and strengthen the body's defenses? In addition to the above nutrients, one should remember the importance of B vitamins. These include: folic acid, riboflavin, pantothenic acid, thiamine, pyridoxine, as well as cyanocobalamin. They stimulate the immune system during stressful periods and during recovery from illness. B vitamins are involved in the production of cells that fight infection. Therefore, thinking about strengthening immunity, it is necessary to include the following foods in your diet:
- All kinds of legumes.
- Nuts and sunflower seeds.
- Sprouts of wheat.
- Cereals.
- Coarse Bread.
- Chicken eggs.
- All kinds of greens: spinach, parsley, dill, salad.
In addition to the above products, immunity should be increased with herbal teas with a high content of B vitamins. They need to be brewed from dry inflorescences of ginseng, echinacea, licorice, red clover, dandelions, hypericum and celandine. From these plants you can make healing preparations. Doctors recommend drinking them not only to increase immunity, but also in the process of the disease in order to bring the recovery phase closer.
Increased immunity during pregnancy
Expectant mother should always take care of her own health. After all, the condition of the baby depends on her immunity. Well-being is the key to a successful pregnancy and easy delivery. Therefore, during the gestation of the child, it is necessary to eat healthy foods and in every possible way try to strengthen the immune system. What products can increase immunity during pregnancy, every woman should know.
Sweet soda, fast food, too spicy, fried or salty are obviously not included in the list of healthy foods. It is also necessary to limit the consumption of sugar and flour products. To strengthen immunity, a pregnant woman should lean on fresh or stewed vegetables, sweet fruits, cereals, berries, protein foods, as well as healthy fats. The latter include cold pressed vegetable oils, which are preferably added to vegetable salads, fish oil, nuts and seeds.
Eating in this way, the expectant mother begins to look better, which also affects the process of bearing the baby. Health always begins with what a person eats. Eating healthy foods can reduce the possibility of contracting a viral infection by several times.
Knowing what products can increase immunity to an adult, you can not only strengthen the body's defenses, but also improve well-being. Healthy nutrition increases metabolism, affects the work of all internal organs.