The only way to lose those extra pounds and find your dream figure is to follow a diet and exercise. It is very important to draw up a weight loss program individually for yourself, because one universal recipe does not exist for everyone. One way to get rid of excess weight is a 20–20 diet.
What it is
Many nutritionists claim that losing weight in a short time is impossible, but a 20–20 diet breaks all stereotypes. Just want to note that this is not the easiest way, it involves many dietary restrictions and is suitable only for those who really want to lose weight and are able to gather all their willpower into a fist and make any sacrifices.
Exactly for 20 days this diet is calculated, 20 kg per month, or rather, even less - this is the expected result. Of course, at first glance - this is more of a fantasy than reality, but, nevertheless, the prospect of losing 20 kg almost instantly is a powerful incentive for overweight people.
Allowed and Prohibited Products
Diet 20–20 is based on the consumption of low-calorie foods with a high level of nutritional value. All food is not only not stored in fat, but also contributes to its breakdown. One significant advantage of this diet is that it contains a sufficient amount of vitamins and minerals for the human body.
So, which products are recommended for use:
- Cabbage: white cabbage or broccoli.
- Cucumbers, tomatoes and herbs.
- Apples
- Boiled chicken and fish.
- Chicken eggs.
- Buckwheat and brown rice.
- Milk and cottage cheese.
- Green tea.
However, it is quite possible to create an individual menu using permitted products. Such a diet is very diverse and does not require any expensive ingredients, which makes the diet more accessible to a wide audience.
What can not be used:
- Black tea and coffee.
- Foods with a lot of salt and sugar.
- Bread and bakery products.
- Fatty and fried foods.
- Canned food and convenience foods.
- Alcoholic and carbonated drinks.
- Fatty sauces, mayonnaise and seasonings.
Eating all of the above products is not recommended even for those who do not follow a diet, or at least strictly limit their amount in the daily diet.
Menu
You can create a menu for yourself, because a diet for losing 20 kg in less than a month is based not only on calorie restriction, but also on the alternation of protein and vegetable days. That is, two days in the diet should be mainly food with a lot of protein, and the other two should eat vegetables and fruits.
On protein days you need to cook chicken fillet or fish, eat cottage cheese and milk, chicken eggs, drink lean meat broths. It is advisable to divide the entire diet into 3-4 meals. A single serving of protein products should not exceed 200 grams, and it is permissible to eat one slice of rye bread for each meal. Between breakfast, lunch and dinner, you can drink green tea and water.
On vegetable days, you can eat vegetables, prepared and raw, fruits and cereals. One serving of vegetables should not exceed 300 g. It is also important to distribute the entire daily menu for 3 or 4 meals. It is permissible to eat one slice of rye bread and start the morning with a cup of invigorating coffee, but without sugar and milk.
Reviews of losing weight
If you analyze the reviews that are left on the network, then this is a really powerful and effective diet, 20 kg per month, of course, not everyone can throw off, but the result sometimes exceeds all expectations. The main problem of many, especially those who, as a result, speak negatively about this diet, is that not everyone manages to control their appetite so strictly. Perhaps, before you start losing weight, you should prepare your body and remove prohibited foods from your daily diet.
According to most losing weight, the result largely depends on the initial body weight. The larger it is, the better the loss of kilograms will be. By the way, many noted that after switching to a normal diet, appetite decreases and eating habits change, and the lost weight does not come back in full. In addition, many people are struck by the fact that a diet for 20 days can bring such an effect.
But it is worth remembering an important point. Diet 20–20 involves not only nutrition, but also exercise, because muscle mass can go away from sudden weight loss and skin sag, and this should not be allowed.