Many women believe that there is no such diet that would really help to get rid of the hated weight. Fortunately for you, it is not. But this is only a short-term effect that will help transform your figure for some event, but if you want to achieve permanent results, then you will have to keep yourself within the framework for a long time. If you are wondering how to do this, this article will tell you how to lose weight quickly.
There are many different diet options for weight loss. Most of them are long in duration, but at the same time they are also safe and with such weight loss options it is easier to keep oneself in the necessary framework, and for a long time. However, there are those that are short in duration from 2 to 7 days, with a result of 1 or 8 kg.
You may consider this impossible. However, it is not. In practice, you can easily verify that they really work.
How to choose a diet
It is based on the principle of limiting the diet to a minimum, that is, a diet may include two, or better, one food product that will be allowed for consumption. In order to urgently lose weight, choose a diet that includes those products that you will be available to and that you love so that your weight loss does not become torture for you.
Forcing yourself, you will not help, but rather accelerate the breakdown of the diet. Another important aspect is the psychological attitude. You must believe in your abilities, that you can do it. Otherwise, you will soon abandon this venture, or if it continues, the first signs of depression and insomnia will soon appear.
As for dietary products ... Basically, they are selected that do not require long preparation, so that you suddenly do not want to eat something tasty during cooking. The less you are at the stove, the less you will be tempted, despite the fact that it hurts you.
Below are the simplest and most effective diet for weight loss, which will help you become irresistible in such a short time.
Kefir based diet
The simplest diet for weight loss is kefir. Due to the fact that it is light and effective, at the moment it is very common. The bottom line is to use 1% kefir for a whole day. In quantity, it is directly proportional to water, i.e., about one and a half liters. Do not take the rest of the food so that the process of digestion in the stomach is not very long.
You also need to remember that this type of diet has a laxative effect, so you need to use it on days when you will be at home all day.
However, even this very simple diet has its minus, namely a strict restriction on the number of days - no more than 3-4 days. Since in addition to the eliminated toxins and water - due to which, as a result, weight is reduced - after this period, useful substances begin to be excreted, which can affect the state of health.
In case of possible pain in the lower abdomen, dizziness or migraine, it is better to stop sitting on such a diet, otherwise it can lead to bad consequences. But you need to switch from the kefir diet gently, gradually increasing the number of calories in the diet.
Kefir cucumber
The simplest diet for weight loss is kefir-cucumber. This is one of many variations of ordinary kefir, with only some modifications. In addition to kefir and water (about one and a half liters), it is also necessary to use fresh cucumbers in the amount of 1.5 kg. All components of such a diet are divided into even parts and can be eaten at different times from each other.
However, this diet has the same minus as the previous one, a pronounced laxative effect. At such a time, carefully monitor the change in your health, otherwise this diet can bring only complications, and not the expected effect of weight loss. The duration of the diet is up to 5-6 days, but no more, and at the same time allows you to lose 7 hated kg of weight.
Buckwheat
The simplest diet for quick weight loss and, as a result, everyone’s favorite is buckwheat. Buckwheat itself is a dietary product that has a low calorie content and does not cause negative reactions from the body, which is why it is used by almost everyone who wants to change.
The results can be overwhelming - about 5 kg. You only need buckwheat and that's it. You can cook it in various ways, the bottom line is that it should not contain fats that you are going to get rid of (that is, butter and vegetable oil are prohibited), as well as salt.
There are no restrictions on the use. This simplest diet works according to the following algorithm: buckwheat is able to remove salts, which help delay the withdrawal of unnecessary water from the body. A low calorie helps not to gain excess weight, but at the same time satisfies hunger.
For top models
You definitely asked yourself: “How do the beauties of the world have such a slender figure?” The answer is obvious: the most stringent diets. Consider one of them.
In terms of time it is only 3 days, but the result is worth it - from 3 to 5 kg, and your whole diet for the day will be one chicken egg (boiled) and 300 g of fat-free cottage cheese. The essence of this diet is the time of consumption, that is, all this must be eaten before five in the evening, and there is no dinner at all, and if you get hungry, you can drink warm water with the possible addition of lemon juice.
On freshly squeezed juices
The diet itself is the simplest, but at the same time effective, which makes it one of the most common. The use of freshly squeezed juices for 3 days, however, the difficulty lies in the fact that you need to drink only citrus juices and you can not dilute it with water or add sugar.
Juices should be freshly prepared, you can not do them in advance. As a basis, you can use oranges, grapefruits or lemons. Drink three times a day, 200-250 ml at a time, and if you want to eat something, then you can drink non-carbonated mineral or ordinary water.
Soups
This is the easiest home-based diet based on soups and requires a regimen of 7 days. The result will be manifested in weight loss of 4-5 kg. Throughout the week, only unlimited vegetable soups are eaten, so you won’t be hungry.
The basic principles of cooking soups:
- Do not pick potatoes due to the large amount of starch.
- No meat additions for cooking broths.
- In no case take oil, you get rid of it.
- It is better not to use salt at all, and if you can’t, then use only in small quantities.
It turns out that such soups are very easily absorbed by the stomach, since soup is a liquid without burdensome additives.
Also, one should not forget about the drinking regimen, although this is stated in any diet. Within one day, 2 liters of water should be used. We must not forget that it should not be drunk immediately after eating the soup, thus the stomach is stretched, therefore, hunger will come to you faster, and the metabolism itself will slow down, which is not in your interests.
Carbohydrate-free
The simplest diet at home is carbohydrate-free. It is in our top because it is effective and for a long time saves the results you have come to, because its effect is not based on the removal of toxins and water, but on the breakdown of fats. Accordingly, this is much better, since in the first case, useful substances are almost always excreted.
The duration of the diet is three days, but you can throw 2-3 kg. However, there is one point that must be fulfilled - to undergo active training in the gym. The menu is described below:
- Breakfast. One hard boiled egg.
- Dinner. 150 g fat-free cottage cheese and tea without sugar, so that there are less carbohydrates.
- An afternoon snack. Spend the same way as lunch.
- Dinner. He is not at all, and if you are hungry, then drink warm water.
This diet is the simplest, but for some it will seem very difficult and cruel, and few will be able to cope with it, so there is another alternative.
The next diet lasts longer - from 7 to 14 days, but less difficult.
Her menu is not diverse and consists of:
- Breakfast. One slice of rye (not white) bread, green tea without sugar, and even hard cheese can be consumed so that they contain as little fat as possible.
- Dinner. All the same rye bread, beans and cottage cheese. All this can be washed down with tea.
- Dinner. Here, we can say, there will be a feast. Chicken breast using as little oil as possible, and a tomato or cucumber for a snack. It is not forbidden, if you want, to drink tea after all this.
This diet is the simplest, not complicated by anything.
Pumpkin
This is the easiest diet for the lazy, which lasts up to 12 days, and with it you can lose 6 kg of excess weight. This diet does not have contraindications, which elevates the diet to one of the first places in popularity.
The bottom line is eating dishes made from pumpkin pulp. In this case, cooking should be done on steam. Or the pumpkin should be boiled so that all substances that may be deposited go away during heat treatment. Salt is used to a minimum, as is oil. You can still combine other vegetables with pumpkin, but the percentage of pumpkin should be 80%.
You can prepare various dishes from it: soups, mashed potatoes, cereals, etc. You can also make freshly squeezed juice and seeds, which will be nice to click in front of the TV.
We must not forget that there should be no more than three meals, but up to two snacks. You can still go in for sports during such a diet, as this will speed up the metabolism.
Pumpkin diet is the simplest, which makes it very common.
Conclusion
You can list diets for a long time, but you must choose one thing for yourself and persistently go to this goal, in no case stopping. If you stop the process halfway, then there will be no result, and you will only harm your body.
Good luck in improving your body and do not forget that you shouldn’t give up at all, and if you suddenly understand that you can’t cope, then ask for support from a friend or girlfriend.