Many bodybuilders are wondering how to take creatine monohydrate. This drug has long been adopted by athletes, but the most optimal option to this day remains controversial. Everyone thinks about using the supplement individually or uses the advice of bodybuilders who have taken it and have practical experience. And now it's time to deal with this issue. In the literature you can find dozens of articles on how to take creatine monohydrate correctly, but each of them either confirms a certain method, or refutes it. In order to determine not only the safest way to health, but also the most effective, you need to work hard.
Creatine Monohydrate: How to Take
First you need to determine the scheme: how often, when and with what to use it. Today, the supplement has its effect on everyone who uses it. Accordingly, it is important to determine in which form it is more suitable from a practical point of view: in the form of capsules, solution or in the form of a powder.
The instruction that comes with the package does not always give a clear explanation of the procedure for using creatine, which, in turn, confuses those who deal with different manufacturers.
Dosage and Related Products
It is best to eat five to six grams of a dietary supplement daily without exercise. If the training day, it is best to take creatine monohydrate with a protein shake, amino acids or drink with sweet juices, but only after classes.
When
It is better to take the supplement after training, this is due to the metabolism that occurs in the body during this period. Therefore, when thinking about how to take creatine monohydrate, it is important to remember that during exercise, its use is not only impractical, but also harmful to the body, since in this case the metabolism is complicated. You can also take the mixture in the morning, because it is then that growth hormone is released with the greatest intensity .
Use the considered food supplement as follows: one glass of solution should be washed down with the same amount of liquid. The absorption of it is well affected by the use of various growth hormones, anabolics, steroids.
It is better to buy creatine combined with the transport system, this will improve the absorption of the drug by the whole body.
How long
The course of admission should last at least two months. After this, it is necessary to take a break for three to four weeks and allow the body to absorb everything. Also during this period, muscle sensitivity is restored. If you take creatine on an ongoing basis, then the body decreases susceptibility to supplements, their effectiveness decreases.
For some it's useless
Taking various supplements is a purely personal matter, but every athlete should know how to take creatine monohydrate. After all, spending time on taking the drug, a person should get a surge of strength and energy. Efficiency from the use of supplements is achieved in approximately 30% of athletes. This is primarily due to individual characteristics of susceptibility to the drug. For some organisms, this is just slag and nothing more. Therefore, if after two courses the results do not improve, you should think about the appropriateness of use.
In any case, after reading the article, you are already very savvy on the topic "How to take creatine monohydrate."