After birth , every woman has a self-healing organism. Everything comes back to normal quite quickly, especially in the first months after the birth of the baby. However, young mothers remain dissatisfied with their figure and consider their body full of flaws. Especially the stomach relates to such an area of ​​female “discontent”, therefore the question often arises of when it is possible to pump the press after childbirth.
Many young mothers, in spite of the fact that they get very tired and sleep deprived at night, are ready to devote their free time to exercises that will help them regain their more graceful figure. Regarding when you can download the press after childbirth, there are many different tips and tricks, but for each woman everything is individual. It depends on the complexity of childbirth, the number of gaps and other nuances that could occur during the birth of the baby. It is these criteria for each woman that determine their time when you can download the press after childbirth. One of the problems of a woman giving birth is diastasis. This is a discrepancy in the muscle tissue of the abdomen in the center. Muscles cannot connect on their own, leaving an unattractive bulge. There is excitement about whether it is possible to pump the press after childbirth, whether it will be dangerous for the woman’s body and whether it will aggravate the existing problem.
What to look for
If the birth was natural and passed without any complications, then the press can be downloaded after six weeks. However, if it was a cesarean, then you should start the classes no earlier than in twelve weeks. Knowing these criteria, you need to determine when you can download the press after childbirth in your case. When starting classes, it is necessary to take into account that in this case we need regularity, as well as perseverance and patience. The problem after childbirth is not only that the muscles are stretched. During the course of pregnancy, the woman’s body increased the supply of fat, so its layers will be on the sides and abdomen, namely the area that worries women so much. Keep in mind that by shaking your daily press, at first you will not feel the results. However, this is not a reason to stop the exercises, they will certainly be useful and prepare the body for further changes. In order to remove excess centimeters and fat on the stomach, physical activity, such as walking, is needed, therefore, if weather permits, you need to do more walking with your child. Also useful are dancing, aerobics, jumping rope. However, in this matter, the main role will be played by your ability and time.
Exercise complex
In order to make the stomach beautiful and flat, you need to swing the press, but in combination with other
exercises for burning fat. In the question of how much to download the press, the main thing to remember is that classes should take place daily, but at least 20-25 minutes a day. Depending on the desire and physical dexterity, the exercise time may be increased, although it is difficult to imagine that the baby allowed his mother to devote so much time to himself, leaving him unattended. It is necessary to organize your sports activities in such a way that the child is interested at this time, you can combine abdominal exercises with simple movements with the child. Thus, you will be engaged not only for yourself, but also for the benefit of your child. It is also important to pay attention to how to
properly pump the press after childbirth. Exercises should not be started with the full volume. You should gradually accustom your body to such loads, and then increase the time of classes. You can perform light twisting and many other abs exercises. It is very convenient to engage in video lessons, following the instructions of the video trainer.